How Much Should I Exercise While Pregnant?

How much should I exercise while pregnant

There are tons of myths and old wives tales about pregnancy, especially about physical activity. You’ve probably heard at least a few: Don’t lift anything above your head! Avoid your usual workout routine! But take all this well-meant advice with a grain of salt. It’s perfectly safe, and actually highly recommended, to get regular exercise […]

The Strange Affect Of Your Favorite Sports Drink!

The Strange Affect Of Your Favorite Sports Drink! You just finished a grueling workout at the gym and what’s the first thing you reach for? If you said a sports drink, you might want to think again. Traditionally, sports drinks were designed to replenish fluids and electrolytes lost during exercise. However, recent studies have shown that they […]

30 One-Minute Tips for Easy Weight Loss

30 One-Minute Tips for Easy Weight Loss Weight loss often seems too time-consuming to be worth the bother. You know that you need to lose some weight, but there’s just not enough time in your day to prepare all your meals, measure everything you eat, and fit in at least thirty minutes of exercise. If you’re […]

Remove the Worst Food Stains Out Of Your Clothes With These Easy Cleaning Hacks

Remove the Worst Food Stains Out Of Your Clothes With These Easy Cleaning Hacks When it comes to removing food stains from clothing, many people tend to be unsuccessful until they apply a method that has some scientific basis. For the most part, food stains are caused by the interaction of organic compounds with cotton […]

3 Natural Remedies to Remove Uric Acid Crystallization and Gout

3 Natural Remedies to Remove Uric Acid Crystallization and Gout Joint pain can have a variety of causes and affects many people. The usual wear and tear of age can play a large part in how the joints work. However, some joint pain has an alternative cause. Uric acid is present in the body of […]

Kick Nicotine Out Of Your Lungs With These 3 Flusher Foods

Kick Nicotine Out Of Your Lungs With These 3 Flusher Foods Thinking of kicking the habit? Known to be one of the most preventable causes of death worldwide, you have made a fantastic decision for yourself and your family. Smoking is known to cause heart disease, stroke, high blood pressure and numerous types of cancer. […]

29 Weight Loss Tips That Actually Work from Women Who have Lost Over 100 Pounds!

[nextpage title=”…”] 29 Weight Loss Tips That Actually Work from Women Who have Lost Over 100 Pounds! The weight loss industry rakes in $20 Billion annually. It’s no surprise, considering how difficult it is to lose weight. Dieters spend hundreds, sometimes thousands, to see very small results. It might seem much easier to just give […]

See What Happens To Your Body After Drinking a Couple of Beers

See What Happens To Your Body After Drinking a Couple of Beers Beer ranks as one of the most popular beverages around. Beer brands are synonymous with sports advertising. It’s pizza’s go to partner. It’s refreshing after a long day in the hot sun or when meeting friends after work. It also has the reputation […]

Get Rid Of Desire For Cigarettes With These Natural Recipes!

Get Rid Of Desire For Cigarettes With These Natural Recipes! Cigarettes are an addictive habit that can have dangerous consequences. The chemicals in tobacco increase your risk of getting cancer, and smoking can cause heart disease, lung disease, and asthma. Though it can be difficult to stop smoking, it will greatly increase your health. Here […]

Effective One Day Detox To Re Charge Your Body!

Effective One Day Detox To Re Charge Your Body! None of us plan to overload our bodies with junk, but the stresses and pressure of everyday life can leave you sprinting for the candy machine, or the nearest fast-food drive-through, or the bottom of a wine bottle. This 24 hour detox can help your body […]

See How You Can Cleanse Your Body Without Going On a Detox Diet

See How You Can Cleanse Your Body Without Going On a Detox Diet Most people have gotten the message that crash diets are unhealthy. They lead to weight rebound, don’t have long-term results, and often leave people feeling so unhappy with themselves that they give up on the “diet” process altogether. Instead, however, many people […]

6 Unusual Uses For the Dishwashing Soap That You Didn’t Know About

6 Unusual Uses For the Dishwashing Soap That You Didn’t Know About That soapy solution on your sink or in your kitchen cabinet called dishwashing liquid can be used for many tasks besides just cleaning dishes. Typical dishwashing liquid is made from water, surfactants that break up grease, phosphates that remove mineral deposits in water […]

If You’re Experiencing These 14 Signs Then You’re Probably Not Drinking Enough Water

If You’re Experiencing These 14 Signs Then You’re Probably Not Drinking Enough Water [nextpage title=”…”] Water is often described as an essential diet aide but overlooked for its everyday health benefits. Here are 14 symptoms and health concerns related to inadequate water intake that can inspire anyone to seek enhanced health through the simplest of […]

7 Home Remedies to Prevent Sagging Facial Skin

7 Home Remedies to Prevent Sagging Facial Skin Your face is the mirror that reflects your personality, it’s the first thing people notice when they meet you. A face covered with sagging skin and wrinkles is not an accurate reflection of who you are. Today we will be giving you some remedies, mostly natural and […]

Is Drinking Water While Eating Good For You?

Is Drinking Water While Eating Good For You? You have probably often heard advice about drinking water with your meals. Over the years it has become a topic of debate, some say it’s better to drink it before meals while others believe after meals is best. To be honest, what’s most important is that you […]

These 6 Amazing Foods Will Flush Out Nicotine From Your Body

These 6 Amazing Foods Will Flush Out Nicotine From Your Body You want to get rid of the bad tobacco taste in your mouth, and that stale smell and sticky residue on clothing, furniture, walls and carpets! Or you want to pass a drug screening test for insurance or a job. And you’re burning to […]