Healthy Ways to Replace Low-Carb Bread

Healthy Ways to Replace Low-Carb Bread

Apart from being a staple food for humans for many years, bread is also a major component that most people consume regularly. Modern bread currently found on the shelves contains refined wheat, which is very rich in carbohydrates (carbs). A good number of people can shed weight and lower the risk of certain disorders by […]

7-Day Sugar Detox Plan to Shed 30 Pounds

7-Day Sugar Detox Plan to Shed 30 Pounds

You definitely know that sugar is not good for your health at all. In fact, if you like consuming foods, drinks, or snacks that are rich in sugar, you are at a higher risk of weight gain, premature aging, and loss of energy. It is easy to know whether you are a sugar addict. Skip […]

Are You Taking Too Much Sugar? Here are 8 Signs

Are You Taking Too Much Sugar Here are 8 Signs

Regardless of whether you have a sweet tooth or don’t like much, sugar is in nearly every packaged food you purchase. Chances are that you are consuming more sugar unknowingly.  Any form of refined sugar and its other alternatives is partially to blame for the increasing number of medical conditions. You may not find the […]

Top Five Surprising Facts about Stevia

37-Top-Five-Surprising-Facts-about-Stevia

It was around the kickoff of last summer that I first glanced over what my body had gotten to be. Just as the winter was refusing to wither away, so was my mammal organism stubbornly holding onto the fat deposits it had gathered to resist the cold. No more, I decided right away. At the […]

Common Cancer Myths and Misconceptions

Common Cancer Myths and Misconceptions

First and foremost, it is not a myth or misconception that cancer is a devastating disease. Cancer is the second leading cause of death in the United States. There are common ideas about how cancer starts and spreads, however, that are often rooted in old theories and scientifically wrong. According to The National Cancer Institute […]

15 Breakfast Smoothies That Will Help You Shed Pounds All Day

15 Breakfast Smoothies That Will Help You Shed Pounds All Day Smoothies can be particularly beneficial when trying to lose weight in a healthy way. Starting your morning with this food allows you to pack a lot of vitamins, minerals, antioxidants, fiber and other nutrients into one meal. Many people who are aiming to lose […]

The Right (And The Wrong) Foods To Eat Before, During & After A Workout

The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we should be eating before we workout, and whilst some of it is correct a lot of it is simply misinformed. So what should you be eating before exercise? Let’s start […]

The Whole World Went Crazy About This Diet! Find Out Why?

The Whole World Went Crazy About This Diet! Find Out Why? Imagine losing weight while enjoying foods like steak, butter, cheese and mixed nuts. That’s exactly what the Swedish Diet promises. It might sound too good to be true, but the combination of essential vitamins and amino acids provided by the diet enhances the metabolism […]

Kick Nicotine Out Of Your Lungs With These 3 Flusher Foods

Kick Nicotine Out Of Your Lungs With These 3 Flusher Foods Thinking of kicking the habit? Known to be one of the most preventable causes of death worldwide, you have made a fantastic decision for yourself and your family. Smoking is known to cause heart disease, stroke, high blood pressure and numerous types of cancer. […]

This Little-Known Substance Can Help You Detox Your Body

This Little-Known Substance Can Help You Detox Your Body The rise of industry and technology in the 21st century gave us the ability to do things we could not have imagined in centuries past. However, those innovations have not come without a cost. More than ever before, environmental pollutants such as heavy metals and pesticides […]

If You Are Feeling Sad All the Time and Don’t Know the Reason! This Might Help

If You Are Feeling Sad All the Time and Don’t Know the Reason! This Might Help Depression is characterized by feelings of sadness, and depression may be linked to inflammation in the body. The two main types of inflammation are chronic and acute, or short-term and long-term inflammation. Controlling inflammation is important, as the condition […]

Are Low-calorie Sweeteners Better for You than Sugar?

Are Low-calorie Sweeteners Better for You than Sugar? The human body uses glucose, the most basic form of sugar, as an energy source. When we stop consuming sugar or dramatically decrease our intake, our bodies use other sources to make up the difference. These can include stored fat, dietary fat, muscle, and consumed protein. The […]

Simple Things You Can Do Right Now to Heal your Thyroid Problems!

Simple Things You Can Do Right Now to Heal your Thyroid Problems! The thyroid gland is the master of metabolism. It’s a butterfly-shaped organ situated just above your collarbone. Run your hand down the front of your neck to just below the bulge. This is the site of your thyroid. The thyroid releases hormones that […]

See How You Can lose Belly Fat Without Exercise

See How You Can lose Belly Fat Without Exercise Belly fat is the fat tissue situated around the abdominal organs. Excess belly fat is dangerous because the fat released from the area is processed by the liver and is then transported to the arteries, which can cause diabetes, heart disease and some cancers. 1 Proper […]

The Weight Loss Friendly Drinks You Can Get At The Bar

The Weight Loss Friendly Drinks You Can Get At The Bar So you finally got that match on Tinder. Days of swiping left with the occasional right that makes you swell with the eager anticipation of meeting who could be your potential soulmate finally resulted in a conversation longer than 10 messages. And here you are. The […]

These “Healthy” Drinks Put Soda to Shame!

These “Healthy” Drinks Put Soda to Shame! Most of us know that sodas have no place in a healthy diet. You may be among the growing number of people focusing on making smarter food and beverage choices. Fruit juice, teas, and smoothies may sound like healthy alternatives. Well, think again. Many of these drinks, typically […]