The Positive Side of Medicine

7-Day Sugar Detox Plan to Shed 30 Pounds

7-Day Sugar Detox Plan to Shed 30 Pounds

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You definitely know that sugar is not good for your health at all. In fact, if you like consuming foods, drinks, or snacks that are rich in sugar, you are at a higher risk of weight gain, premature aging, and loss of energy.

It is easy to know whether you are a sugar addict. Skip sugar in the morning coffee, don’t take a sugary snack in the afternoon, and cut foods rich in carbohydrates. Find out whether you will experience energy crashes. If yes, you are an addict.

7-Day Sugar Detox Plan to Shed 30 Pounds

Benefits of Avoiding Sugar

People who consume sugar regularly can are at a higher risk of the following conditions:

• Diabetes
• Low energy levels
• Cancer
• eczema
• Hypoglycemia
Stomach ulcers
• Suppressed immune system
• High serotonin levels
• Weight gain
• Minerals deficiency in the body
• Premature aging
• Arthritis
• Poor vision
• Adrenal fatigue
• Gallstones
• Sugar addiction

7-Day Sugar Detox Plan

Day 1

Breakfast: Baked eggs and spinach with cheese
Morning snack: Tamari almonds
Lunch: Low carbs with cheesy sweet peppers and green salad.
Dinner: baked stuffed chicken with spinach and cucumber salad with tomatoes and feta cheese.
Evening Snack: ¼ cup part skin with low-fat ricotta cheese, ¼ teaspoon vanilla extract and a few drops of vanilla stevia.

Related Link: Are You Taking Too Much Sugar? Here are 8 Signs

Day 2

  • Breakfast: Sun-dried tomato with frittata
  • Morning Snack: Tamari almonds
  • Lunch: Chicken with spinach and green peppers
  • Afternoon Snack: Spinach dip with raw vegetables
  • Dinner: Turkey lettuce cups, mushrooms, sautéed spinach, and peppers
  • Evening Snack: Cheese stick

Day 3

Breakfast: Protein smoothie from peanut butter
Morning Snack: The whites of 3 boiled eggs
Lunch: Salad with cucumber, sweet peppers, tomatoes, green salad with vinegar and extra virgin
Afternoon Snack: Frittata with feta
Dinner: veggie soup, grilled chicken, and some fresh herbs
Evening Snack: Sugar and daily free vanilla chia pudding

Day 4

Breakfast: Santé Fe Frittata’s
Morning Snack: Cheese stick
Lunch: Chicken salad from grilled chicken
Afternoon Snack: Sugar-free peanut butter with celery
Dinner: Crockpot chicken with bean stew and mini zucchini cheese
Evening Snack: Sugar- free ½ cup cottage cheese with cucumber slices

Day 5

Breakfast: Santé Fe Frittata’s
Morning Snack: raw vegetables in a spicy Mediterranean Dip
Lunch: Cucumber, sweet peppers, extra virgin olive oil, and green salad
Afternoon Snack: Salad with cucumber, tomatoes, and feta cheese
Dinner: Low-carb cheesy breadsticks with green bean salad
Evening Snack: Sugarless vanilla chia pudding without dairy.

Day 6

Breakfast: Egg muffin without the outer layer
Morning Snack: Raw vegetables served in a spicy Mediterranean feta dip
Lunch: Sugarless cheesy bread sticks  with Italian green bean salad
Afternoon Snack: Raw veggies with spicy Mediterranean feta dip
Dinner: Eggs whites of 3 boiled eggs

Day 7

Breakfast: Sautéed spinach with scrambled eggs and mushrooms
Morning Snack: ¼ cup of cottage cheese
Lunch: Zucchini noodles served with a light veggie soup
Afternoon Snack: Tamari almonds
Dinner: Sugarless vanilla pudding without dairy


Losing weight may be challenging with dieting alone. However, it is achievable with regular exercise and a healthy diet. The best thing about this 7-Day diet plan is that it will detox your body and help you lose weight. Give it a trial.

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