Kick Nicotine Out Of Your Lungs With These 3 Flusher Foods
Thinking of kicking the habit? Known to be one of the most preventable causes of death worldwide, you have made a fantastic decision for yourself and your family. Smoking is known to cause heart disease, stroke, high blood pressure and numerous types of cancer.
The good news is that the minute you stop smoking, your body starts to heal itself. As nicotine starts to leaves your bloodstream, wonderful changes begin to happen. Your sense of taste and smell return to normal, which is way better than any cigarette. The smell of freshly baked cookies is a drug within itself.
The cravings you feel comes from the residual nicotine that is still in your body after you smoke your last cigarette. It remains in your bloodstream for about six to eight hours (That’s from only one). The majority of nicotine is eliminated when you urinate, but it can take 48-72 hours for what is stored in your body to be metabolized. The key to staying off cigarettes is to eliminate the craving to smoke, which means flushing your body of nicotine. So how can you do it? Let’s take a look at some super foods that can help the process:
Oranges
These babies are packed with Vitamin C and are known champions in helping to remove nicotine from our bodies. They help to speed up our metabolism and build white blood cells.
Broccoli
This vegetable is packed full of vitamins C and B5, both of which were depleted when you were pretending to be a steam engine. Noshing on broccoli keeps your metabolism charged, and it also contains properties to help protect your lungs from damage caused by cigarettes.
Spinach
Move over Popeye! Load up on this leafy green to replenish the folic acid that smoking depletes. It helps to regenerate healthy cells and ward of certain diseases.
Water
Nicotine is very dehydrating, so be sure to drink at least eight cups of water a day. Water will help flush out the toxins in your body. Your skin will also thank you.
RELATED ARTICLE: The Cigarette Quitters Diet
Kick up your fitness a notch and try to avoid sugar, alcohol and excess consumption of coffee, which can encourage smoking. Trying to break the nicotine habit can seem like a daunting task, but with a little bit of determination, you will be nicotine free and definitely a happy camper (especially when you taste and smell those roasted marshmallows).
