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The Benefits of Meditation

The Benefits of MeditationMediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate...

The Good Things in Peppers

The Good Things in PeppersCayenne pepper does some amazing things for your body, including boosting your metabolism, accelerating weight loss, fighting cold/flu, and helping...

Anxiety

I love this quote about anxiety, anxiety affects so many of us, in so many ways. Please see your healthcare professional if you suffer...

Holiday Sugar… and Not Eating it All

This is a super busy stressful time of year, and it should be a time of rest and rejuvenation. Even when you are excited...

How Technology Can Reduce The Anxiety Surrounding Child Custody Communication

Custody issues are stressful enough, having to communicate with your spouse or former spouse over them can be a minefield. Being expected to communicate...

Anxiety and Divorce: Holiday Style

Going through a divorce is tough, really tough. Going through a divorce during the holidays is excruciating. Everything you have known about the holidays...

What Stress Does To Your Body

Life is stressful, and stress not only affects our mental health, but it also harms different parts of the body. The good news is...

Anxiety and the Infertility Rollercoaster

Many people all around us are struggling with infertility. Infertility can a silent hell. People do not talk about infertility issues like they would...

Anxiety and the Horrible Breakup

So your relationship is over? Whether it is a divorce, a breakup with a long time partner or the dissolution of something that you...

Stress Map

We all know stress makes us sick, here is a great poster with how it changes your mind, your body, your emotions, and your...

5 Tips for Caregivers

So, you have opted to take care of your loved one with Alzheimer's, or another debilitating disease, yourself. Very noble and loving, also very...

Less Stress Guide

Stress is a huge problem already, and as we enter the holiday season it will only accumulate more. This is a great guide for...

Anxiety and the Missing Boundary

Some of us have poor boundaries. Let’s admit it. When we were growing up we were shamed or ridiculed or bullied for asking for...

Less Stress

10 awesome ways to help take stress out of your life, and who doesn't need less stress? I love all of these ideas, and...

Emotional Energy Centers

I mention often that hatred, anger, and sadness can make you physically ill. I found this poster for you that shows the body's emotional...

Avoid Negative Energy

You know how you have those days when other people's negativity just gets you down? They spread that like a virus. Here is a...

Women’s Mental Health

We have a wonderful poster with facts and figures on women's health issues for you.  All the facts and figures in an easy to...

Coffee, Tea, or ?

If you enjoy your morning coffee you should enjoy reading this. If you enjoy your afternoon tea you should enjoy this as well. Both...