The Positive Side of Medicine

50 Ways to Take a Break

Share This Post

50 Ways to Take a Break

We all need at least a few minutes at least once a day to recharge, to replenish the well, to become at peace with ourselves and the world. A wise man once told me if you can manage 10 minutes a day, 30 minutes once a week, and at least half of a day once a month it will change your life. I always manage a few minutes a day, but I love these ideas for more “me” time!

More To Explore

Health and Food

Amazing Ginger

Amazing Ginger Here is a list of 10 health benefits of ginger: 1. Settles Upset Stomach Ginger helps to relax the gastrointestinal muscles, preventing gas

super foods on a stick
Health and Food

Super-foods on a Stick!

This is a combination of super-foods on a stick, it is crazy healthy and delicious! Bananas are just amazingly delicious and if you cover them

love & life

Being Honest

Being honest may not get you a lot of friends, but it’ll always get you the right ones.  


What Your Dog Says About You

What Your Dog Says About You There are many different breeds of dogs available, they vary in size, shape, friendliness, and aggression. In most cases


Yoga for Poor Posture

For the following stretches you need motivation and a bath towel, that’s it, and if performed daily, they will help you improve and correct any