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Amazing Coconut Oil

It's amazing what this stuff can do! You can use it outside or inside, it's good for skin, hair, digestion, weight maintenance... I think...

How to Build a Quality Life Despite Anxiety and Depression

When you suffer the symptoms of anxiety or depression nothing seems quite right. It is like the picture on the wall is slightly crooked,...

Anxiety and Stopping the Thoughts That Rob Your Peace

Anxious thoughts can hold you captive and keep you on a roller coaster of worry and fear. It seems that you are carried along...

Anxiety on Crack: Otherwise Known as “My Kid is An Addict. What Now?”

You have just found out that your kid is addicted to drugs or alcohol. This kid could be a young teen or an adult...

Stress

Just looking at the word kind of stresses you out, doesn't it? This wonderful poster shows exactly how stress is triggered and what happens...

Stretch Your Neck!

I love this poster! No fair cheating, even if you can read upside down and/or sideways, your neck will thank you for it. Now...

Anxiety, Authenticity and Getting Naked

anxiety |aNGˈzī-itē| noun ( pl. anxieties ) a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome: he...

Take a Nap!

I'm not saying you're cranky or anything. If I had known, as a child, how much I would love naps so much I would...

Anxiety and the Big Bad News

Anxiety and the Big Bad News By Carolyn Tucker LPCI have talked in past blogs about how to handle your anxiety when things get...

How Stress Affects The Body

How Stress Affects The Body Stress is important! It's so important that it's now recognized as the #1 killer by proxy. The American Medical Association...

How to Choose Healthy Chocolate

Chocolate is one of the best sources of antioxidants and other nutrients that are helpful for our health. For example, it's been shown...

10 Ways To Stress Less

Stress Less 1- dance it out 2 go for a walk 3- talk about it 4- breathe 5- go to bed earlier 6- focus on what you can control 7- reminisce...

Tips to Manage Stress

Stress is a normal psychological response to the threatening events in our environment. In the today's stressful world, we face hundreds or even thousands...

5 Reasons to Drink Green Tea

  5 Reasons to Drink Green Tea1. Contains powerful antioxidants 2. Lessens the risk of cancer 3. Increases rate of fat burned 4. reduces stress 5. It tastes GREAT!    To...

Sense of Well-Being

Aloha Hawaii! Hawaiians had the highest well-being in the U.S for the last three consecutive years. In fact, Hawaii ranked the highest in the...

The Good Grade Pill

Some high school and college students are abusing prescription drugs to help them focus on their courses and get good grades. But there's a...

What tea should you be drinking?

If you're looking for a guide to learn what tea you should be drinking in different situations, then this poster is a good reference...

How multitasking-induced stress impacts our brains

While conventional wisdom teaches us that multitasking makes us more efficient, research suggests that we're incapable of efficiently managing more than two tasks at...