stress relief

Mind, Body, and Apple: The Fusion of Mental Wellness and Technology!

In an era where technology is often blamed for the escalating stress in our lives, Apple has taken a pioneering step in the realm of mental health. The global tech giant has introduced several features across its devices, including the iPhone, Apple Watch, and iPad, aimed at enhancing mental well-being. In this exploration, two experts […]

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Fitness as Medicine: Five Exercises to Fight Stress and Anxiety

In the hustle and bustle of modern life, stress and anxiety have become unwelcome companions for many. Fortunately, there’s a natural and cost-effective antidote – exercise. Regular physical activity is not only good for your body but also a powerful tool for improving your mental well-being. If exercise were a pill, it would be hailed

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This Common Herb Is Nature’s Solution To Stress

This Common Herb Is Nature’s Solution To Stress Lavender is a plant with lilac-colored blossoms. The plant has long been used in soaps and skin creams. However, the oil has been equally coveted for migraine relief, soreness relief, and aromatherapy. Lavender tea is recommended for anti-inflammatory benefits and relaxation. When stressed, if lavender is diffused

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Stress Relief Techniques: 6 Worst Things To Do When You’re Stressed

Stress Relief Techniques: 6 Worst Things To Do When You’re Stressed We all agree that life is stressful. Stress is your single worst enemy. Stress affects all aspects of your health. There are times we cannot control a situation and feel stressed, however we can control our actions and reactions to things which can have

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8 Ways to Relieve Stress Naturally

A certain amount of stress provides stimulation, while prolonged stress can cause mental and physical damage. The following are examples of factors that affect the body, causing it to make a series of rapid physiological changes called “adaptive responses” to deal with threatening or demanding situations. Stress can include environmental stresses, such as pollution, noise,

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