Can Sex Really Replace Your Exercise Routine?

Can Sex Really Replace Your Exercise Routine

Sex is physical and it stands to reason that extended periods of sex can replace an exercise routine. If sex is vigorous, can it burn the number of calories as a regular workout? The experts agree that sex is definitely a form of exercise, but whether or not to replace exercise with sex is an […]

These Sleep Hacks Will Help You to Lose Weight

These Sleep Hacks Will Help You to Lose Weight

There are several pieces to the weight loss puzzle, with the major ones including diet, exercise, and sleep. You might end up paying a much higher price than an ill-tempered morning if you skimp on your sleep. Research shows that lack of sleep usually contributes to weight gain. Here are some sleep hacks for you […]

This Common Herb Is Nature’s Solution To Stress

This Common Herb Is Nature’s Solution To Stress Lavender is a plant with lilac-colored blossoms. The plant has long been used in soaps and skin creams. However, the oil has been equally coveted for migraine relief, soreness relief, and aromatherapy. Lavender tea is recommended for anti-inflammatory benefits and relaxation. When stressed, if lavender is diffused […]

5 Things You’re Stressing About That Really Don’t Matter

5 Things You’re Stressing About That Really Don’t Matter In the present day and age, we are surrounded by endless responsibilities and expectations. It is likely there is something brewing in the back of your mind right now that is causing you undue stress, and it can be easy to simply procrastinate these things or […]

10 Commandments For Reducing Stress

10 Commandments For Reducing Stress Originally written by Hilary Langford and expanded by me! – www.hilary.com.au Hilary Langford is a very talented organizational consultant and she originally wrote these commandments many years ago, but they are just as relevant today as they were then. Thanks Hilary for your creativity! I expanded them today! 1. Thou […]

10 Ways Being In Love Improves Your Health

10 Ways Being In Love Improves Your Health Love makes people blind and erases logical thinking. In fact, being in love creates the same reactions in the brain as that of being on drugs. However, no need to panic. It is not quite the same as a drug addiction, so do not run to rehab […]

How Stress Affects The Skin

The Truth About Stress: How Stress Affects The Skin By Danielle Bagworth We all know that stress is bad for us, but it’s difficult to avoid. Stress can impact lots of areas in your life, for example your skin. If you have problematic skin it may be caused by stress; the reason for this is […]

Stress Relief Techniques: 6 Worst Things To Do When You’re Stressed

Stress Relief Techniques: 6 Worst Things To Do When You’re Stressed We all agree that life is stressful. Stress is your single worst enemy. Stress affects all aspects of your health. There are times we cannot control a situation and feel stressed, however we can control our actions and reactions to things which can have […]

De-Stressing Secrets from Around the World

7 Relaxation and De-Stressing secrets from around the world I’ve been traveling to many countries and have had the privilege of meeting people from all over the world, from Asia to Africa to Europe and the Americas. In my travels, I’ve seen many beautiful smiles and hugged many people who are just amazing. What I’ve […]

How Stress Affects Your Body

You probably already know that you can experience stress from your environment, your body, and your thoughts. Stress is a very normal part of life, but that doesn’t mean we have to let it harm us. Constantly feeling under pressure, overwhelmed, anxious, and totally frazzled can add up to a condition called distress, which can […]

What Does Your Hair Say About Your Health

Did you know that some health conditions can affect your hair as much as your body? The following guide can help you separate myths from facts when it comes to your hair. Dry, limp, thin-feeling hair Hair dyes, blow dryers, and swimming in chlorinated water can lead to dry hair, but dry hair can also […]

8 Ways to Relieve Stress Naturally

A certain amount of stress provides stimulation, while prolonged stress can cause mental and physical damage. The following are examples of factors that affect the body, causing it to make a series of rapid physiological changes called “adaptive responses” to deal with threatening or demanding situations. Stress can include environmental stresses, such as pollution, noise, […]

Is Stress Killing you?

Is Stress Killing you? For many people, stress is so commonplace that it has become a way of life, this is not healthy at all, in fact its one of the main things we need to change to be healthy. When stress consumes your life, your mind and body will pay the price. So, first […]

Anxiety and Stopping the Thoughts That Rob Your Peace

Anxious thoughts can hold you captive and keep you on a roller coaster of worry and fear. It seems that you are carried along by a cadre of thoughts over which you have no control. These thoughts wreak havoc on your mind and body. Your body bears the brunt of experiencing the hormonal cascade of […]

Three Ways to Find Quiet Every Single Day

By: Mary Beth LaRue In our bustling day-to-day lives, it’s far too easy to shift into autopilot, hardly even noticing the beauty and little (or sometimes very big!) miracles around us. Even during the busiest of days, when even making it to our yoga mat feels like a chore, there must be time for quiet […]