What to Know About Sexsomnia, the Sleep Disorder Where You Have Sex in Your Sleep

Wake up to the reality of sexsomnia, a rare sleep disorder where you have sex in your sleep. It’s one of several parasomnias. Parasomnias are abnormal, disruptive, habitual activities that happen during and between stages of deep sleep. What causes this specific sleep disorder?  Symptoms and triggersSexsomnia is more an erotic dream and more than […]

What To Know About Sexsomnia, The Sleep Disorder Where You Have Sex In Your Sleep

What To Know About Sexsomnia, The Sleep Disorder Where You Have Sex In Your Sleep

Wake up to the reality of sexsomnia, a rare sleep disorder where you have sex in your sleep. It’s one of several parasomnias. Parasomnias are abnormal, disruptive, habitual activities that happen during and between stages of deep sleep. What causes this specific sleep disorder? Symptoms and triggers Sexsomnia is more an erotic dream and more […]

The High Cost of Sleep Deprivation

The High Cost of Sleep Deprivation.

How bad is pulling all-nighters? Hanna is a freshman law student. For the first month of her schooling, she barely logged a full 6 hours of sleep at night. “There’s just so much to read. I was refilling my coffee mug every few hours to keep me awake. After two weeks, I wasn’t sure if […]

Simple Solution for Hormones Affecting Sleep Patterns

Simple Solution for Hormones Affecting Sleep Patterns

Most of us live busy lives with hectic schedules, which may make it hard to settle down at the end of the day. While we may be exhausted and want nothing more than sleep, our minds just won’t turn off from all of life’s happenings. This may lead to sleepiness during the day or a […]

Beat Your Insomnia With THIS Simple Spice

Beat Your Insomnia With THIS Simple Spice [nextpage title=”…”] Insomnia is a sleep disorder that causes sufferers to have difficulty falling asleep and staying asleep. They constantly awaken while sleeping, often cannot sleep late and arise early each day. Sufferers feel moody, tired and forgetful without a good night’s sleep. They are also at risk […]

Drug-Free Method To Fall Asleep In 60 Seconds

An estimated 60 million people in the United States suffer from some type of sleep disorder. Loss of sleep interferes with driving, social activities, work and even the health of those who suffer from sleep problems. Insomnia Causes a Variety of Health Problems Scientists used to believe that sleep was just the mind lying in […]

The Exact Number Of Hours You Need To Sleep According To Your Age

The Exact Number Of Hours You Need To Sleep According To Your Age  No matter our age, we all need sleep. The amount of and quality of sleep we get dictates how we feel throughout the day and how productive we are. It also is crucial to good health and can especially have an impact […]

If You Wake Up in the Middle of the Night You May Want to Read This!

If You Wake Up in the Middle of the Night You May Want to Read This.

Perhaps it’s 1:00 a.m., and you’ve been tossing, turning, and trying to fall asleep for hours. Or maybe you fall asleep at bedtime, but wake during the night and have difficulty getting back to sleep. Many people suffer from poor sleep or a lack of sleep altogether, and the most popular conclusion is insomnia. Insomnia […]

10 Things Anyone Who Loves A Woman With Anxiety Should Know

10 Things Anyone Who Loves A Woman With Anxiety Should Know When a woman experiences a physical injury, her treatment and recovery can be understood by the injury’s physical characteristics over time and usually her needs can be easily identified and met. For example, if she has a broken leg she may not be able […]

The Drink That Increases Sleep Time

The Drink That Increases Sleep Time Good sleep is important, so it sucks when you try to fall asleep and can’t because of insomnia. To struggle to sleep and watch your partner sleeping peacefully is frustrating, besides making you tired the next day for work or school. A special drink can help you fall asleep […]

10 Sleep Mistakes We’re Still Making

10 Sleep Mistakes We’re Still Making Throughout history, people have made countless mistakes when it comes to sleeping. Proper sleeping patterns will follow someone throughout their life and it is up to them whether or not that late night talk show is worth it. Not Getting Enough Sleep: The biggest mistake that most people make […]

Not Sleeping 8 Hours a Night? Good!

Not Sleeping 8 Hours a Night? Good! We all know we’re supposed to get a good night’s sleep, but many of us struggle to fall asleep, let alone stay asleep. It seems every week there’s a new article or product available to help us sleep better for longer. We keep electronics in another room, exercise […]

16 Important Facts That You Should Know About Sleep

16 Important Facts That You Should Know About Sleep Sleep has always been a subject of great mystery and fascination. Everyone in the world does it, but everyone does it differently. For some, it’s the easiest thing in the world while for others, it causes nothing but problems. Either way, it’s a universal thing but […]

Turning your Bedroom Into a Sleep Cave

Turning your Bedroom Into a Sleep Cave By PositiveMed-Team Edited By: Stephanie Dawson In today’s life where we constantly keep moving towards our dreams and aspirations we get very little time to sleep. Our hectic schedules, work and family stress, and physical disorders all lead to sleep interruptions. We cannot control these things with ease, […]

Sleep Disorders, Exercise and Obesity, The Path to Sweet Dreams

Sleep Disorders, Exercise and Obesity: The Path to Sweet Dreams By PositiveMed-team Costa Rica office Edited By: Stephanie Dawson Introduction and prevalence of sleep disorders Sleep disorders are very common. The International Classification of Sleep Disorders identifies at least 80 different sleep disorders (SD) into eight categories including insomnia, sleep disorder breathing, and sleep-movement disorders […]

Sleeping Facts You Need to Know [infographic video]

sleeping facts

While we need to sleep 7-9 hours per day, almost 40% of us sleep less than the minimum amount. As an example parents of a newborn child sleep 450-700 hours in their first year of parenting. Watch this amazing video to learn more about sleep: REM sleep occurs in bursts totalling about 2 hours a […]