20 Weight Loss-Friendly Foods You’ll Want on Hand

20 Weight Loss-Friendly Foods You'll Want on Hand

All calories are created differently. The foods you ingest are processed in different metabolic pathways. They also have different effects on the number of calories your body burns, hormones, and hunger. Below are 20 foods that are considered to be weight-loss friendly, supported by scientific researches. Whole Eggs Although they were previously feared of being […]

6 Best Foods to Eat While Pregnant

6 Best Foods to Eat While Pregnant

6 Best Foods to Eat While Pregnant Now, when you’re pregnant, everyone everywhere will chastise you if you don’t take care of your body and the developing baby’s health. They’ll tell you what not to eat, what not to drink, and what not to do. But enough of what you can’t do, let’s talk about […]

10 Most Powerful Foods In The World Which Destroy Cancer Cells!

10 Most Powerful Foods In The World Which Destroy Cancer Cells Cancer affects everyone in some way. Considering cancer is such a vicious disease, it may seem a bit trivial to list off foods that can help kill off tiny cancer cells. While eating the following foods does not solve everything, they can be preventive […]

This Vitamin Deficiency Increases The Risk of Alzheimer’s or Dementia

Many of us have experienced in our lives knowing someone, perhaps a close relative or a loved one, who has undergone the ravages of some mentally debilitating disease such as dementia or its more advanced form Alzheimer’s. Recent Research Studies on Dementia and Alzheimer’s Now affecting more than 5.2 million Americans, Alzheimer’s ranks as being […]

See How to Lose Weight Fast With the Japanese Morning Banana Diet

See How to Lose Weight Fast With the Japanese Morning Banana Diet Different diets have sprouted over decades of society’s attempt to achieve the perfect body without sacrificing nutrition and satisfaction. Among the variety of dietary plans is the Morning Banana diet, which was developed in Japan and became popular around late 2000. What is […]

7 Crazy Food Industry Tricks You Don’t Know About

7 Crazy Food Industry Tricks You Don’t Know About Your food goes through a lot before it reaches the supermarket, but what happens on the journey? What makes apples look so shiny, salmon look so pink, and oranges look such a vibrant color? The answers may surprise you. Below we’re going to examine some of […]

Signs You Have Omega 3 Deficiency

Signs You Have Omega 3 Deficiency A number of research studies indicate omega-3 fatty acids are a critical nutrient needed to provide resistance to a number of illnesses. As the importance of omega-3 fatty acids becomes better known, more people are taking active steps to include this substance in their diets, through the foods they […]

How to Eat and Still Lose Weight

How to Eat and Still Lose Weight It’s a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty of individuals follow this formula, but they still struggle to lose those pounds and fit into their favorite pair of skinny jeans. Recent studies have shown that not all calories […]

Superfoods that Keep Illness at Bay

Superfoods that Keep Illness at Bay Foods can heal or harm! By adding these superfoods to your diet, you can boost your health and decrease your chances of various illnesses and health issues. Blueberries Colon cancer is the third most common cancer in the world, but foods such as blueberries can keep your colon in […]

Foods That Are Guaranteed To Make You Happy

Foods That Are Guaranteed To Make You Happy Most people enjoy indulging in food due to the comfort and taste that it offers with each meal. For some, food is seen only as a source of energy and nutrition with consumption. Others treat food as something to be enjoyed each day with the flavor that […]

10 Things You Should Be Eating To Look Younger

10 Things You Should Be Eating To Look Younger Before there were pills and creams, we all relied on natural remedies to keep our body young and thriving. Some of the best things for you are in your kitchen right now. Go ahead and eat away to a youthful looking you! • Berries Just because […]

The 9 Fats You Need to Lose Weight

The 9 Fats You Need to Lose Weight There is a kind of fat that you want to lose in 10 days (like Kate Hudson’s Andie) and there is the other kind – the good kind – that you want to add to your diet regularly (like the soporific but relevant ending of that movie). […]

Must-see anti-inflammatory food list

Nature has provided us with many anti-inflammatory foods, which don’t just work with negligible adverse reactions, but are also great-tasting and have no negative side effects! Kelp Kelp is packed with fucoidan, a complex anti-inflammatory, anti-tumor, and anti-oxidative carbohydrates, it also controls liver and lung cancer and promotes collagen synthesis. Kelp is also high in […]

3 Easy 20-Minute Meals

Feeling like you don’t have much time for … anything? Don’t include meals into things to let go off! What you eat is truly very important for you and your family’s health. Bring the family dinner back! We found some extremely easy and quick dinner recipes so you can eat well no matter what’s going […]