6 Best Foods to Eat While Pregnant

6 Best Foods to Eat While Pregnant

Now, when you’re pregnant, everyone everywhere will chastise you if you don’t take care of your body and the developing baby’s health. They’ll tell you what not to eat, what not to drink, and what not to do. But enough of what you can’t do, let’s talk about the things you can do! Less forceful advice and more encouraging words, please. So with that in mind, let’s discuss in more detail about the foods you should eat, for the development of your child of course. Here are the 6 best foods to eat while you are pregnant.

 

Essential Vitamins & Nutrients

Before we talk about the actual best foods to eat, I’d like to take a moment to go over the most important things you should be getting out of your diet. Because remember, you’re eating for two now and you’ll want to give your baby the right vitamins and nutrients he or she needs in order to flourish. Here are some of the most crucial:

So, now that we got that health stuff out of the way, let’s move right into the type of foods that your baby as well as your body will love!

6 Best Foods to Eat While You Are Pregnant

1. Fruits & Veggies

Your parents told you this as you were growing up, and you’ll say the same to your child. Fruits and veggies are essential for a wholesome diet. Go for dark, leafy greens, sweet potatoes, carrots, peppers, and colorful fruits such as mango, berries, bananas, and avocados. Also, broccoli has tons of calcium and folate, so if you haven’t developed a taste for it, now’s the time!

2. Water

Not technically a food but you should be getting lots of it either way. That’s because during pregnancy, your blood volume increases by up to 1.5 liters. Water, in turn, keeps you hydrated and keeps your body working as it should to keep nutrients and vitamins flowing to the fetus.

3. Legumes

Lentils, peas, beans (navy, pinto, etc.), chickpeas, soybeans, and peanuts fit in this category. They provide tons of fiber, protein, iron, folate (super important!), and calcium.

4. Nuts

Nuts are full of important minerals and vitamin E, and they’re especially easy to carry around for a quick snack. High in healthy fats and can be added to a variety of dishes, go with nuts such as walnuts, almonds, peanuts, pecans, cashews, and pistachios.

5. Whole Grains

A good source of complex carbs, you’ll want to stick with whole grains such as oats and quinoa. They also have fiber, B vitamins, and magnesium.

6. Orange Juice

Orange juice has folate, potassium, and vitamin C, and is a lot healthier than the majority of sugary drinks. However, you don’t want to drink a ton of orange juice day to day, a glass in the morning is more than ideal. For the rest of the day, keep hydrated with water.

About the Author: Janecia is a writer for E Online LPN Programs, a website dedicated to those who want to become LPNs, as well as learn more about the profession whether it’s online classes, training, job outlook, career tips, job description, and more.

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