Foods That Are Guaranteed To Make You Happy
Most people enjoy indulging in food due to the comfort and taste that it offers with each meal. For some, food is seen only as a source of energy and nutrition with consumption. Others treat food as something to be enjoyed each day with the flavor that it offers. Although there are many different types of natural and artificial food items available, there are a few items that are guaranteed to boost your mood and make you happy.
Serotonin is a neurotransmitter that is found in avocado for an ideal way of feeling good after consuming the fruit. It’s considered one of the healthiest foods in the world due to the amount of nutrients and vitamins that it contains. Grab an avocado when on the go or use it as a topping on a salad for a proven way to boost your mood.
Perhaps one of the most detested foods by children, broccoli can actually boost moods and make it easy to be happy due to the chromium that it contains. Broccoli naturally increases the serotonin and melatonin levels in the brain to regulate the mood and feel have a positive mindset. Research has proven that the vegetable even reduces symptoms of both depression and atypical depression.
Dark chocolate contains a high amount of magnesium and can boost energy levels while also reducing anxiety levels or stress. The food also includes tryptophan, which works to reduce symptoms of depression and make it easier to be in a great mood.
Known as a great source of magnesium, peanuts and beans promote energy production throughout the body. Cashews are another type of legume that can make you happy due to the zinc that it contains, which works as an antidepressant and boosts the immune system for better days and happier moods.
Perhaps one of the most popular leafy greens, spinach contains B vitamin and folic acid to protect brain cells from free radicals. This helps to reduce mood swings that can occur and increase energy levels throughout the day. Magnesium can also be found in the vegetable, which works to promote more serotonin in the brain. Those who consume it on a frequent basis will also experience a reduction with insomnia, anxiety, fatigue, and depression.
Known as a superfood, salmon isn’t just good for the body, but also great for the mind. With high levels of vitamin D, it’s equivalent to spending several minutes in the sun after eating a serving or two. It’s an ideal food to eat in the fall and winter seasons when it may be difficult to get enough exposure to the sun.
For those who feel irritable or often have frequent mood swings, chickpeas may be the best medicine by reducing stress and promoting more serotonin production in the body. It contains vitamin B6, which can help with nervousness or irritability.