Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

Hydration is something every human body needs whether you’re young or old. Most of us were taught that only drinking water was the true thirst-quencher for staying hydrated. Not just a little, but lots of it between meals was the lesson. Today, scientific research has proven otherwise. It will always be the most natural refreshment […]

What Is the Role of Potassium in the Body?

What Is the Role of Potassium in the Body

Potassium is a mineral classified as an electrolyte since it is very reactive with water. It dissolves in water to produce positively charged ions. This property makes it conduct electricity which is important for many body processes. The importance of potassium in our bodies is undervalued. Here is a detailed review of potassium and what […]

What Should You Eat if You Have Kidney Disease

What Should You Eat if You Have Kidney Disease

What Should You Eat if You Have Kidney Disease You may be required to change your diet? The changes may include limiting salts, taking a low-protein diet, limiting fluids, phosphorous, potassium, and other electrolytes. If you are losing weight, you need to get enough calories. You can have a meal plan that meets your needs. […]

How You Can Use Coconut Water in your Weight Loss Regimen

How You Can Use Coconut Water in your Weight Loss Regimen

There’s no denying that a majority of the population today desire to shed a few pounds but fail to act upon or do so halfheartedly. Then there is that lot that put so much focus on hitting the gym that they are oblivious of the many other simple and practical weight loss methods. Sure enough, […]

8 Superfoods That Can Help You To Fight Your Stress

8 Superfoods That Can Help You To Fight Your Stress Stress is something that strikes us all, and it’s something that you need to know how to manage, otherwise you can find yourself utterly overwhelmed by an event or occasion and feeling socially anxious. To save yourself from melting down over something – insignificant or […]

If You Have Low Blood Pressure This Might Be The Cause

If You Have Low Blood Pressure This Might Be The Cause Spanish Version: SI USTED TIENE PRESIÓN ARTERIAL BAJA ESTA PODRÍA SER LA CAUSA While many people are more alert to and aware of the medical condition known as hypertension, or high blood pressure, few are concerned with its counterpart, known as low blood pressure […]

15 Breakfast Smoothies That Will Help You Shed Pounds All Day

15 Breakfast Smoothies That Will Help You Shed Pounds All Day Smoothies can be particularly beneficial when trying to lose weight in a healthy way. Starting your morning with this food allows you to pack a lot of vitamins, minerals, antioxidants, fiber and other nutrients into one meal. Many people who are aiming to lose […]

Best Proteins You Need to Eat According to Nutritionists!

Best Proteins You Need to Eat According to Nutritionists! Almost everyone knows that eating protein in some form is a must for maintaining good health. Even vegetarians freely admit to having to especially watch their diets by supplementing their protein intake with supplements and larger portions of legumes and nuts. According to many health practitioners, […]

See What You Have Been Missing In Your Lemon Water

See What You Have Been Missing In Your Lemon Water Some people in today’s health conscious culture ask, “What is the best daily tonic you can have each day?” The answer is simple: lemon water. “And, what makes it so good for you?” Well, the zest of the lemon’s peel! Give lemon water a try, […]

What Happens to Your Body When You Eat A Teaspoon of ‪Turmeric‬ Every Day!

Turmeric has been dubbed the “Queen of Spices.” She boldly protects her subjects, bestowing many blessings. When you ingest this golden root, its powers quickly go to work. Following are 10 ways of eating a teaspoon of turmeric every day can get you glowing. Turmeric is native to Asia and a member of the ginger […]

Do Kids Really Need To Drink Milk?

Do Kids Really Need To Drink Milk? Milk, it does the body good. Or, at least that’s what we’ve always been told. We’ve also been told not to believe everything you hear. While milk does offer valuable nutrients for the body, most of us are uneducated about this common household product and the many adverse […]

How to Treat Acne Naturally—on Every Part of Your Body

How to Treat Acne Naturally—on Every Part of Your Body We all want beautiful skin and there are treatments you can perform at home to give yourself the smooth, healthy skin you deserve. People of any age can suffer from acne and the good news is that you can find home remedies in your own […]

This Is What Happens When You Drink Coconut Water For 7 Days

This Is What Happens When You Drink Coconut Water For 7 Days When it comes to choosing a beverage, coconut water has many benefits. According to WebMD, it has been nicknamed the sports drink of Mother Nature. It is an excellent form of hydration and contains four times the potassium of a banana. It does […]

This is How Eating 7 Walnuts a Day Changes Your Body

This is How Eating 7 Walnuts a Day Changes Your Body Humans have eaten walnuts since 7000 B.C.E., making them our oldest tree food. In ancient Rome, they were known as “Jupiter’s royal acorn.” English walnuts originated in ancient Persia, which is why often are called “Persian Walnuts.” They were a common commodity along the […]

7 Brilliant Uses for Cucumbers You’ve Never Considered!

7 Brilliant Uses for Cucumbers You’ve Never Considered! Everyone knows that fresh vegetables are a necessity for a healthy body on the inside. Not many people realize that these same vegetables can be used as an addition to a beauty routine. These seven uses of cucumbers in a beauty regime will amaze you. 1. Diminish […]

More Reasons to Eat Fruit

More Reasons to Eat Fruit: Cherries help calm your nervous system Grapes relax your blood vessels Peaches are rich in potassium, fluoride and iron Apples help your body develop resistance against infection Watermelon helps control your heart rate Oranges help maintain great skin and vision Strawberries can potentially fight against cancer and aging Bananas are […]