How Much Should I Exercise While Pregnant?

How much should I exercise while pregnant

There are tons of myths and old wives tales about pregnancy, especially about physical activity. You’ve probably heard at least a few: Don’t lift anything above your head! Avoid your usual workout routine! But take all this well-meant advice with a grain of salt. It’s perfectly safe, and actually highly recommended, to get regular exercise […]

How to Live Longer and Healthier – What the Experts Recommend

In a fascinating piece published by The Atlantic, data shows that we are now living 40 years longer than the average American in 1880. As research and the body of science on longevity grows, we hear of studies that point to specific causes for living a longer than average lifespan. But it’s not only enough […]

7 Things Better For Your Happiness Than The Perfect Spouse

8 Things Better For Your Happiness Than The Perfect Spouse.

There is more to life than marrying and raising children. We have been taught at young ages to believe this is the big goal in life to be a perfect spouse. Parents want nothing more than to see their children raise their own families. That’s a pleasant idea but life has so much more to […]

What You Need to Know About Obesity in the United States

What You Need to Know About Obesity in the United States

Obesity is one of the biggest health concerns in America today. For decades weight has been on the rise in the U.S. even as doctors and experts warn people that packing on pounds can have very negative consequences. It’s lead to a barrage of studies and surveys that are closely tracking whether people are shedding […]

Professional Help + Natural Remedies: Is it the Best Prescription?

Professional Help + Natural Remedies: Is it the Best Prescription?

We live in an age where we have more medical treatments than ever before. Doctors are able to correct injuries and cure diseases that once ruined lives. In some cases, they can be prevented entirely with a single vaccine. Despite the rapid advancement in medical technology, some specialists still believe natural remedies paired with professional […]

10 Effective Ways To Burn More Calories During The Day

10 Effective Ways To Burn More Calories During The Day If you can barely find time in the day to do the mandatory tasks on your lost, the idea of setting aside an hour or two to go to the gym might sound a bit comical. Unfortunately, since a majority of people work a 9 […]

How to Lose Weight if You Have a Thyroid Problem?

How to Lose Weight if You Have a Thyroid Problem? The thyroid gland generates two thyroid hormones (T3 and T4), which influence all of the cells and organs in the body. When not enough of these hormones are present thyroid problem (hypothyroidism), body functions slow down. Some of the body’s functions affected by T3 and […]

Here Is Why The Risk of Kidney Failure Is Higher For African Americans

Here Is Why The Risk of Kidney Failure Is Higher For African Americans  African Americans make up only around 12% of the United State’s population, but the group accounts for 32% of all kidney failure cases. This statistic is striking and raises questions about what factors may cause this disease to affect one segment of […]

Don’t Let Stress Ruin Your Day

[nextpage title=”…”] Don’t Let Stress Ruin Your Day Life can be complicated, and it’s easy to let the pressures of daily living feel like a heavy weight on your shoulders that you can’t escape. We all know what stress feels like, and it doesn’t feel good.   Stress is dangerous, more so than most people […]

This Is What The Shape of Your Booty Says About Your Health

This Is What The Shape of Your Booty Says About Your Health Butts are getting a lot of attention in the media these days, but did you know that your butt has a lot more to say about your health than you might think? All too often, people focus on overall weight and are focused […]

A New Study Suggests How To Lose Weight Fast And Keep It Off

A New Study Suggests How To Lose Weight Fast And Keep It Off We live in an era of instant gratification so we always want the results fast. The same applies with weight loss. You make a decision to lose weight and you want the results tomorrow!   I get it. I once used to […]

6 Simple Ways To Reduce Menstrual Cramps

6 Simple Ways To Reduce Menstrual Cramps.

There is nothing easy about a menstrual period. However, there are some easy ways to make it less painful. Here are six tips that can help reduce the agony until Mother Nature has released her monthly grip from your uterus. 1. Lose the Caffeine Caffeine dehydrates the body and increases tension. Both of these can […]

Depression Isn’t Always What You Think, 20 Subtle Signs of Depression!

Depression Isn’t Always What You Think, 20 Subtle Signs of Depression! Depression is hard for those who have never experienced it to understand. More than just sadness, depression can suppress the immune system, c, interrupt normal hormonal function, and cause suicidal thoughts. Often times, depression is taken too lightly and a proper diagnosis can go […]

Look & Feel Great In Your 60s With These 6 Tips

Look & Feel Great In Your 60s With These 6 Tips You don’t have to skimp on style just because you’ve entered your sixth decade. People of any age can look and feel great, as long as they take care of their health, follow a skincare regimen and know how to show off their best […]

10 Interesting Facts About Metabolism (And How To Improve It To Lose Weight)

By Osha Key If you’re carrying some extra pounds and having a hard time losing them, a sluggish metabolism could be one of the reasons why. Here are the 10 interesting facts about metabolism that will help you understand it better, plus find ways to improve it. FACT #1 Basal metabolic rate (BMR) accounts for […]

This Common Habit Increases Your Risk Of Cancer By 66%

This Common Habit Increases Your Risk Of Cancer By 66% According to the Nielsen Corporation, the average American watches over 4 hours of TV a day. The average household has 2 televisions that are left on almost 7 hours a day. Psychologists at Rutgers University have found that television shows are designed to be addicting […]

4 Lies To Stop Telling Yourself

4 Lies To Stop Telling Yourself We often tell ourselves lies in to make us feel better about life, however white lies only hamper your progress. Here are some common white lies people tell themselves: 1- I am what I am This is not true, your behavior is more than what you are and are […]