When stress rears its head, we often find ourselves reaching for unhealthy comfort foods like chocolate and crisps. However, a recent study by scientists at the Garvan Institute of Medical Research in Sydney sheds light on why we tend to gravitate towards such foods when stressed. This research revealed that stress disrupts the brain’s natural […]
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There are certain foods you should eat on a ketogenic diet to allow your body to produce ketones which will help with weight loss. Ketones are produced through a process referred to as ketosis, wherein your body burns fat rather than carbohydrates to produce energy. In a ketogenic diet, you should consume foods that are
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Studies have shown that eating an egg a day can actually reduce the risk of stroke, a condition where a blood vessel bursts in the brain or a blood clot stop the flow of blood in the brain. Either type of stroke is a medical emergency and potentially fatal. Stroke is in the top ten
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Whole Food Nutrients Nourish A Woman’s Body For Optimal Performance [nextpage title=”…”] It’s no secret that as times change, a woman’s life only gets busier. Women take on many roles including the mother, the caregiver, the chore provider, the after school teacher, the counselor, etc. All of these roles are piled on top of demanding
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Magic Seeds That Lower Your Colon Cancer Risk And Improve Digestive Health Although chia seeds have recently made their way to the market as a newly discovered magic seed, they exist for many centuries. These highly nutritious seeds are also known as Salvia Hispanica. These seeds are power-packed Superfoods rich in good fatty acids, omega
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Nuts and walnuts specifically are one of life’s amazing superfoods. Not only are they packed full of beneficial nutrients including polyunsaturated fats, phenols, vitamin E, and tons of antioxidants, but they can also have a surprising effect on a person’s overall health. By including just 5 walnuts per day to your regular diet, you can
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If You Have Low Blood Pressure This Might Be The Cause Spanish Version: SI USTED TIENE PRESIÓN ARTERIAL BAJA ESTA PODRÍA SER LA CAUSA While many people are more alert to and aware of the medical condition known as hypertension, or high blood pressure, few are concerned with its counterpart, known as low blood pressure
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Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders What you eat has more of an impact on your mental health than you might think. When your diet consists of too many overly processed foods instead of healthy, wholesome choices like fresh fruits and vegetables and lean meats, it’s easy to develop nutritional deficiencies that
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6 Hints For Stimulating Your Vagus Nerve And Relieving Inflammation, Depression and Migraines! The vagus nerve is the tenth cranial nerve. It leaves the brain at the brainstem and travels down the neck to affect the heart and digestive systems. It influences all sorts of things including heart rate, peristalsis (moving food through the intestines),
5 Reasons Why Curvy Women Make the Best Lovers Curvy gals may not be the reigning beauty queens on today’s high fashion catwalks, but look into men’s boudoirs and you will find a whole different kind of truth emerging. There is a whole host of reasons why curvy women make the best lovers, some of
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How To Get Rid Of Laugh Lines And Smoker Lines Around The Mouth Wrinkles around the mouth, or nasolabial folds are signs of our skin loosing its elasticity and collagen. They become more noticeable as we age, because the ligaments around the mouth and chin loosen, which allows the fatty acid in our cheeks to
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Signs You Have Omega 3 Deficiency A number of research studies indicate omega-3 fatty acids are a critical nutrient needed to provide resistance to a number of illnesses. As the importance of omega-3 fatty acids becomes better known, more people are taking active steps to include this substance in their diets, through the foods they
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While it may not be a topic fit for water cooler conversations, everyone has had some personal experience with constipation at one time or another. According an American Cancer Society study involving more than a million adults, 26 percent reported occasional constipation. A meta-analysis study based on more than 250 separate studies suggests that laxatives,
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