Different food colors have different health benefits, which gives a whole new meaning to the recommended rainbow of foods. Green foods are helpful for detoxification, yellow foods promote beauty, purple foods can increase longevity, and so much more! A well balanced diet has many pretty colors, which improves your health every day!
We have posted similar things before, but I bet there are one or 2 people who still suffer from the fatigue that comes with anemia. Great advice should be repeated, so it reaches a larger audience, and helps you to remember what you are looking for. I like this poster because it has several non-meat
Food Sources of Iron Read More »
Bones are hard like stones, but in fact, bones are alive and they constantly degenerate and regenerate! That’s why when we have a broken bone, it heals after a while. For that reason we need to support our bones by good nutrition and exercise. Check out this poster for some cool facts about bones:
What’s the most precious commodity? Gold? Diamond? Platinum? These commodities are all precious, but talking about human life, water is the most precious commodity on earth. While some countries have the privilege of having rich water resources, many countries don’t have adequate water access: In fact, 88 percent of mortalities worldwide are due to limited
The Water Rich vs The Water Poor Read More »
So many of us are so worried about the prevalence of breast cancer. What’s normal? When should I see my doctor? If you have any of these signs, please go in immediately. Redness, swelling, pain and/or itching, skin changes, and swelling of the glands are the most prominent. Nipple discharge is another symptom. Save the
5 Signs of Breast Cancer Read More »
If you feel like your sex drive is not as much as it used to be, you are not alone. Many people have the same issue and unfortunately, it affects too many marriages. The good news is that there are some natural ways to increase the sex drive. Check out this poster to learn more:
Improve Your Libido Naturally Read More »
they say the eyes are the window to the soul, but they are also a wondow to your gene. Your iris regulates how much light enters your eye and protects internal organs from harmful UV radiation. But why exactly are irises colored? Find the answer here in this interesting infographic:
What Does Your Eye Color Say About You? Read More »
A handful of health? I would say a handful of life! Did you know blueberry is known to have great health benefits? Because of the high antioxidant content, dietary fiber and other nutrients, fresh blueberries are some of the most powerful and delicious disease-fighting foods available, a juicy and sweet little snack fully packed with
Blueberries: They say a handful of health, we say a handful of life! Read More »
Broccoli helps regulate blood pressure, increases hormone levels, helps fight cancer, helps curb overeating, and many more! It’s delicious as well! Raw, steamed, in rice, added to soups or stews, however you want to eat it broccoli has amazing health benefits. Enjoy!
10 Reasons to Eat Broccoli Today Read More »
When most fruits and vegetables are ripe they are a beautiful, rich color that is visually appealing and whets the appetite. This poster shows categories of color with uniform health benefits. Orange vegetables and fruits are rich in beta carotene and Vitamin A, which is good for eye and heart health. Purples contain phytonutrients that
Brightest Fruits and Vegetables Read More »
Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually
Top 5 Diet and Nutrition Tips For Women’s Health Read More »
[Last Updated: October 26th 2013] Your beautiful and healthy dish consists of one or more of these items: vegetables, roasted vegetables, soft cheese, hard cheese, starches, fish, rich fish, white meat, red meat, cured meat with or without sweets. Then you want to bring it to the next level by pairing it with a bottle
Pairing Wine and Food Read More »
Even if you do not practice meditation or yoga, a good working knowledge of your body’s energy and how it works is very helpful to a healthy, fulfilled lifestyle. To deactivate negative forces in our lives we must activate the positive. To eliminate hopelessness we must experience unconditional love, for ourselves, from God, from a
Chakras and Transformation Read More »
The 6 Nutrients Women Need Most Women are often missing out on key nutrients. To play it safe eat a good variety of nutritious foods in addition to your daily multivitamin. When you are planning your menus it’s good to have working knowledge of what your body needs from your food. Bananas, eggs, yogurt,
The 6 Nutrients Women Need Most Read More »
Now that Spring is so close my thoughts are turning to more time spent outside. I found this poster, and thought it was super cool! It looks fairly easy to do, plan your design, mark your can with a marker, use a hammer and nail to pound in small holes, add a candle, and voila!
Coffee Can Lanterns Read More »
We all need calcium, for our bones and good health, but maybe you avoid dairy. If you are a vegan, lactose intolerant, avoiding dairy for other health reasons, or just don’t like it, this poster is for you! If you are a vegan, there are 9 good choices, as one is salmon. Ten delicious food
10 Dairy Free Sources of Calcium Read More »
[Last Updated: June 30th 2013] The benefits of raw honey are huge. It soothes a cough/sore throat, increases physical performance, eases stress, and even makes your hair and skin shinier and healthier. Raw honey has a long shelf life and can be added to many foods as a natural sweetener. You can even add it
Amazing Benefits of Honey Read More »
I had no idea these were so helpful to the recovering addict! Every treatment center should have one, it helps with the physical symptoms, helps eliminate cravings, and helps the body back to a more aligned, natural state. It just plain makes you feel good. If it’s that beneficial for removing residual toxins, it must
The Benefits of a Sauna for Detox Read More »
