The 6 Nutrients Women Need Most
Women are often missing out on key nutrients. To play it safe eat a good variety of nutritious foods in addition to your daily multivitamin. When you are planning your menus it’s good to have working knowledge of what your body needs from your food. Bananas, eggs, yogurt, almonds, spinach and more. Delicious and nutritious!
you completely lost your credibility the moment you suggested skim milk for calcium. Are you serious? Milk is homogenized and pasteurized, then a ton of chemicals & sugar added for taste… where is the Calcium? That also includes yogurt for vitamin B12.
milk is full of hormones and aspartame
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