We have posted similar things before, but I bet there are one or 2 people who still suffer from the fatigue that comes with anemia. Great advice should be repeated, so it reaches a larger audience, and helps you to remember what you are looking for. I like this poster because it has several non-meat options for iron rich foods. Enjoy!
[…] 4. Eat iron-rich foods Lack of iron in the diet is a cause of premature gray. Iron we obtain from food helps in the production of melanin in the scalp which leads to black coloring of hair. Seafood is high in iron, green vegetables like kale and spinach are a good source of iron. […]