I found this and found it interesting. The United States, home of the infamous Monsanto, makes more GMO’s thans any other country in the world. A bit horrifying. Something to keep in mind when you buy food, again, just makes a big garden make more sense to me. Maybe I need a goat, make my […]
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A
Mental illness is misunderstood and still has a negative stigma attached. It goes hand in hand with my autoimmune and chronic diseases, as well as occurring on its own. It’s often an invisible illness, or misdiagnosed, and people are just miserable without knowing why. This amazing poster has some great numbers about mental illness, and
Facing Mental Illness Read More »
I do realize this poster is kind of a glorified ad, it still contains a lot of useful information so please do not be too hasty in judgment. Flossing is an integral part of good dental health, and barely more than 10% of people do it on a regular basis. Good dental health is essential
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Have you been hard on your liver lately? Maybe you just want to rid your body of built up toxins from years of living in a chemical-laden world. It’s easy to keep your liver at it’s optimal working level by incorporating a few easy changes into your diet, I bet you use some of these
Now this is some muscle therapy I can get behind! I wish I was in hot tub right now, would be lovely, I even love outdoor ones with gentle snow falling, so gorgeous. Turns out besides helping your muscles and joints relax some hot tub time can also improve your sleep, reduce your stress level,
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Now this is awesome, and something that people request from us quite often. 8 foods that help with pain, what an awesome thing! Tart cherries, olive oil, thyme, ginger, red grapes, and even cookies! Most of these foods have anti-inflammatory properties that naturally ease pain, cookies just plain increase your happy level, no wonder I
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I am excited this year for strawberry season! I have collected a few recipes to try, and will share as we go. Strawberries, among other things, help with high cholesterol, help regulate blood pressure, fight cancer cells, and enhance cognitive function, in addition to being delicious! There is also an awesome smoothie recipe on this
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Great poster for people who sit at a desk for part (or all!!) of the workday. Incorrect sitting and computer placement can lead to increased, unnecessary pain. This is exactly the same stuff our occupational therapist at the hospital where I used to work did to my office so it’s the real stuff. Also, remember
One of our most frequently asked questions is how to detox, followed closely by who needs to detox. There are several healthy ways to detoxify your body, some of it depends on what you, personally, are looking for cleansing from. This is a great basic detox to give you a “jump start” or an old
By: Stephanie Dawson and Dr. Nima Shei [Last Updated: July 28th 2013] I have always found palm reading fascinating. According to Wikipedia “Palmistry or chiromancy is the art of characterization and foretelling the future through the study of the palm, also known as palm reading, or chirology.” I have no idea how accurate it is,
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A quick and easy recipe for delicious and healthy beet juice! Beet juice helps to accelerate weight loss, purifies the blood, helps with high blood pressure, detoxifies the body and the liver, and helps with the creation of red blood cells. Bonus, it’s delicious! Enjoy!
Kale is so delicious, and so good for you, it’s stunning that I have only been eating it for a couple years. We love kale chips at my house, and throwing it in soups, stews, and salads is delicious too. If you have tried it and found the taste too strong for you in the
12 Best Foods For Your Abs! Losing belly fat is an inside job, yes you have to exercise, but first fuel your body with foods that give you energy and nutrients, while also helping you to lose belly fat. Any program that encourages eating works for me! I love my greens, legumes, olive oil, berries,
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Just a reminder of how connected we all are, love is what matters most. So many of us are saying the same thing, just saying it in different words, our hearts carry the same message. In the wonderful words of Bill and Ted, “Be excellent to each other”
This is one of those items I have heard about off and on for years, we designed this great poster with the many uses of it. Have any of you used it for these or other things? With or without success? I tried drinking it years ago trying to lose my post-hysterectomy weight, it tasted
20 Uses for Apple Cider Vinegar Read More »
While learning about the rice and arsenic thing I became angry and frustrated, after all, I have to be able to eat something! Serving a food that recommends not being fed to children is not good enough, in my opinion, but I cannot afford to only buy organic and I don’t have a yard for
A quick guide to delicious greens, how to enjoy your greens, and what they have in them. Arugula, romaine, kale, spinach, iceberg, turnip greens, etc. Greens are full of essential nutrients and are so versatile, I love having a nice mix around the house.
