Chakras and Transformation

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Chakras and Transformation

Even if you do not practice meditation or yoga, a good working knowledge of your body’s energy and how it works is very helpful to a healthy, fulfilled lifestyle. To deactivate negative forces in our lives we must activate the positive. To eliminate hopelessness we must experience unconditional love, for ourselves, from God, from a pet, all are helpful, that’s just one example.

chakras and transformation

This video explains the 7 chakras and their benefits in more details:

If you want to learn more about chakras, what they do and how to balance them, please check out this link.

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How to Do Bedtime Yoga For Better Sleep

Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the day.

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