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How Diet Soda Causes Weight Gain and Poor Bone Health

In this amazing video you'll learn more about the basics of acidic and alkaline foods. In fact, the body needs to balance the levels...

DIY Beauty Products

DIY Beauty Products, How to Avoid Chemicals in Makeup:Cosmetics contain dozens of chemicals that are not completely "safe" for us. From sunscreens to lipsticks...

Walk your way to better health

More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of...

Tips to Manage Stress

Stress is a normal psychological response to the threatening events in our environment. In the today's stressful world, we face hundreds or even thousands...

Imagine a World Without Alzheimer’s

September is the World's Alzheimer's Month and this is the best opportunity to spread the awareness about Alzheimer's and dementia. More than 35 million...

UP, UP AND AWAY

BY: Lisa HirschLast year around the same time my husband and I stopped off to see my mom in Florida before our final destination...

10 Reasons to Drink Tap Water

  Unlike what you see in the ads, bottled water is not cleaner, tastier or more beneficial for the body than tap water. For example,...

Sense of Well-Being

Aloha Hawaii! Hawaiians had the highest well-being in the U.S for the last three consecutive years. In fact, Hawaii ranked the highest in the...

Categories for Blood Pressure

About 1 in 3 adults in the United States has high blood pressure. The main cause of this condition is poor nutrition. Often high...

OH WHAT A BEAUTIFUL MORNING

OH WHAT A BEAUTIFUL MORNING, OH WHAT A BEAUTIFUL DAY!"Hi mom, I'll be coming to see you in five days". "Oh how great," mom...

8 cups of water a day will…

8 cups of water a day will... Increase metabolism Fill you up Aid in weight loss Flush out toxins Get your healthier skin Reduce risks of certain cancers Help digestion...

How to prevent the complications of diabetes?

In the early stages of diabetes, when patients feel fine, they often ignore diabetes. But the future complications of diabetes are starting to build...

The Good Grade Pill

Some high school and college students are abusing prescription drugs to help them focus on their courses and get good grades. But there's a...

Living With Alzheimer’s Disease

I've talked with many people who are dealing with Alzheimer's patients and they all say one thing in common: Alzheimer's Disease is the most...

The Centenarian Lifestyle

Did you know that there are more than 50,000 centenarians (people who are 100 years and older) living in the U.S. and the number...

Everyday Poisons In Your Home

Did you know, millions are unintentionally poisoned each year, and a majority of those are children under 6-yers-old? The designers of this infographic did...

Yoga For the Mind, Body, and Soul

By Sanjana Umarale Every day, a growing number of people choose to take a hiatus from their treadmills, ellipticals, and weights, and join a yoga...

Asthma: triggers and hot spots

Asthma is a condition in which the airways swell and narrow and produce extra mucus, leading to wheezing, shortness of breath, chest tightness, and...