Everything You Need to Know About Lectin-Free Diet

Everything You Need to Know About Lectin Free Diet

Lectins refer to plants that are associated with positive and negative benefits in the body. Examples of plant-based foods that contain lectins include whole grains, legumes, and some vegetables. This article gives more information about lectin and lectin free diet. It covers about scientific findings of this diet and why some experts recommend it. What […]

8 Superfoods That Can Help You To Fight Your Stress

8 Superfoods That Can Help You To Fight Your Stress Stress is something that strikes us all, and it’s something that you need to know how to manage, otherwise you can find yourself utterly overwhelmed by an event or occasion and feeling socially anxious. To save yourself from melting down over something – insignificant or […]

How To Poop When You Can’t Without Any Laxatives

How To Poop When You Can't Without Any Laxatives

Let’s talk about constipation and laxatives. We’ve all experienced it—the bloating, the inability to go “Number Two” no matter how hard we strain, the unsatisfactory bowel movements. The causes are numerous: IBS, pregnancy, certain medications, mental health issues, minor and serious medical conditions alike. However (a silver lining), copious cases of constipation have led researchers […]

Use This Ingredient To Cleanse Your Liver: Effective Traditional Russian Method

Use This Ingredient To Cleanse Your Liver: Effective Traditional Russian Method Before the iconic California Raisins became popular, people shunned the idea of eating raisins because they were turned off by this tiny fruit’s appearance. After all, what could a dry, wrinkly fruit have to offer that we couldn’t get from a more appealing fruit? But […]

Get An Immediate Energy Boost with These 2 Diet Changes!

Get An Immediate Energy Boost with These 2 Diet Changes! Unfortunately, flu season is sneaking up on us quickly! We’ve all heard the best advice for influenza prevention – get plenty of sleep, frequent handwashing, getting the flu vaccine, getting exercise, and eating a healthy diet. Aside from that, what else can be done to boost […]

Never Reheat These Foods They Might Get Poisonous

Never Reheat These Foods They Might Get Poisonous With growing concerns over sustainable cooking and saving money in the kitchen, more and more people are turning to leftovers. Consuming leftovers is a great practice, however you should be highly cautious which leftovers you reheat. Some foods that are reheated can become poisonous. Changes in Protein […]

5 Wisdoms We Learn From Forgotten Traditional Diets

5 Wisdoms We Learn From Forgotten Traditional Diets Technology has changed our lives for the better in many ways. Things like modern medical care, electricity and indoor plumbing make our lives simpler, cleaner and safer. Unfortunately, technology has also allowed us deviate from our traditional diets to ones that causes disease. Here are five forgotten […]

How to Make $40 a Day By Pooping

How to Make $40 a Day By Pooping Imagine making $1,200 per month for…well, doing what comes naturally! Sounds like the stuff of dreams, doesn’t it? But this is a real-life opportunity! In Medford, Massachusetts, the friendly folks at OpenBiome will compensate you $40 per, ahem, deposit. This, of course, is provided that you meet […]