These 5 Signs Are Strong Indicators Of An Unhealthy Vagina
The natural balance of v@gina is very delicate, and the slightest imbalance can cause issues. A normal healthy v@gina should have a pH level that is acidic, and it is normal for a v@gina to secrete a moderate amount of discharge. When the pH level of the v@gina is altered, bad bacteria can grow and inflammations can occur.
Signs of an Unhealthy vagina:
1. Large amounts of unusual smelling discharge
2. Burning or itching in and around the area
3. Painful, inflamed mucous membranes that look red
4. Lesions in and around the v@gina
5. Intense and strange odors
There can be many causes for the above symptoms, including:
Birth control pills
Urinary tract infections
Some of these conditions can be easily fixed, while others may require medication.
Diet Can Affect Your Vag’ay’na
Your diet can make a huge difference in your sexual health. In order to avoid imbalanced pH levels, you should follow a few guidelines. Drinking a lot of water will ensure that the membranes of your V@gina is hydrated enough to function properly. Both Kefir and Greek yogurt contain good bacteria that will help to prevent yeast infections and overgrowth of bad bacteria. You should avoid eating processed, high carbohydrate foods such as pasta, cakes, white breads, and donuts, since they can encourage bad bacteria to grow in your vagina. Drinking cranberry juice can help you to avoid any unpleasant urinary tract infections.
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Other Things That Alter V@ginal Health
Since v@ginas are so sensitive, harsh soaps and chemicals or underwear made from synthetic materials can cause infections. It is important to only use unscented soap near the area and avoid douching in order to keep the pH levels normal. Wearing cotton underwear instead of synthetic underwear will help to prevent yeast infections. During $ex, use condoms and lubricant, so your V@gina will not get abraded or contract any $ex transmitted infections. Never go straight from an@l to v@ginal S#x without changing a condom, because that can put bad bacteria in your V@gina.
Though minor infections and other issues can be cleared up merely by eating better and avoiding irritants, sex transmitted infections are too severe to treat at home. You should see your doctor if symptoms of an unhealthy v@gina persist. As long as you practice safe sex, keep your pH levels normal, and eat a healthy diet, your v@gina should be healthy and happy. Have you noticed a change in v@gina health after beginning to eat better?