These 5 Signs Are Strong Indicators Of An Unhealthy Vagina
The natural balance of [email protected] is very delicate, and the slightest imbalance can cause issues. A normal healthy [email protected] should have a pH level that is acidic, and it is normal for a [email protected] to secrete a moderate amount of discharge. When the pH level of the [email protected] is altered, bad bacteria can grow and inflammations can occur.
Signs of an Unhealthy vagina:
1. Large amounts of unusual smelling discharge
2. Burning or itching in and around the area
3. Painful, inflamed mucous membranes that look red
4. Lesions in and around the [email protected]
5. Intense and strange odors
There can be many causes for the above symptoms, including:
Birth control pills
Urinary tract infections
Some of these conditions can be easily fixed, while others may require medication.
Diet Can Affect Your Vag’ay’na
Your diet can make a huge difference in your sexual health. In order to avoid imbalanced pH levels, you should follow a few guidelines. Drinking a lot of water will ensure that the membranes of your [email protected] is hydrated enough to function properly. Both Kefir and Greek yogurt contain good bacteria that will help to prevent yeast infections and overgrowth of bad bacteria. You should avoid eating processed, high carbohydrate foods such as pasta, cakes, white breads, and donuts, since they can encourage bad bacteria to grow in your vagina. Drinking cranberry juice can help you to avoid any unpleasant urinary tract infections.
RELATED ARTICLE: What Is Vaginal Detox?
Other Things That Alter [email protected] Health
Since [email protected] are so sensitive, harsh soaps and chemicals or underwear made from synthetic materials can cause infections. It is important to only use unscented soap near the area and avoid douching in order to keep the pH levels normal. Wearing cotton underwear instead of synthetic underwear will help to prevent yeast infections. During $ex, use condoms and lubricant, so your [email protected] will not get abraded or contract any $ex transmitted infections. Never go straight from [email protected] to [email protected] S#x without changing a condom, because that can put bad bacteria in your [email protected]
Though minor infections and other issues can be cleared up merely by eating better and avoiding irritants, sex transmitted infections are too severe to treat at home. You should see your doctor if symptoms of an unhealthy [email protected] persist. As long as you practice safe sex, keep your pH levels normal, and eat a healthy diet, your [email protected] should be healthy and happy. Have you noticed a change in [email protected] health after beginning to eat better?