![7 Upper Body Workouts without Weights](https://www.positivemed.com/wp-content/uploads/2020/04/1573-7-Upper-Body-Workouts-without-Weights-1024x536.jpg)
7 Home Upper Body Workout without Weights
- Sliding Forearm Presses
- Triceps Kickback
- Chest Presses
- Arm Circles
- Rhomboid Pulls
- Prone Tricep Pushup
- Wall Pushups plus Presses
- Sliding Forearm Presses
- Triceps Kickback
- Chest Presses
- Arm Circles
- Rhomboid Pulls
- Prone Tricep Pushup
- Wall Pushups plus Presses
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