The Best Leg Exercises

Share This Post

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises:

Here is the summary of this routine:

  1. Overhead Squats (15x)
  2. Alternating Lunges (30x)
  3. Alternating Side Lunges (30x)
  4. Deadlifts (15x)
  5. Single Leg Calf Taises (15 Each Leg)
  6. Lateral Leg Lifts (15 Each Leg)
  7. Kneeling Leg Lifts (15 Each Leg)
  8. Fire Hydrant Kicks (15 Each Leg)
  9. Single Leg Glute Bridge (15 Each Leg)
  10. Wall Sit (60 Seconds)

best leg exercise

More To Explore

DIY Tips

18 Life Hacks to Simplify your World

18 Life Hacks to Simplify your World Life hacks are simple tips that can change your life and make some aspects of life easier. These

Allergies

8 Hidden Dangers in Beauty Products

8 Hidden Dangers in Beauty Products Many of us like to look good when we go out or to a social gathering. Cosmetics have been

child care

Complications of Childhood Obesity:

How much “baby fat” is OK? When does it cross over into unhealthy? This poster will give you some of the risks and facts in

Scroll to Top