The Best Leg Exercises

Share This Post

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises:

Here is the summary of this routine:

  1. Overhead Squats (15x)
  2. Alternating Lunges (30x)
  3. Alternating Side Lunges (30x)
  4. Deadlifts (15x)
  5. Single Leg Calf Taises (15 Each Leg)
  6. Lateral Leg Lifts (15 Each Leg)
  7. Kneeling Leg Lifts (15 Each Leg)
  8. Fire Hydrant Kicks (15 Each Leg)
  9. Single Leg Glute Bridge (15 Each Leg)
  10. Wall Sit (60 Seconds)

best leg exercise

More To Explore

infectious diseases

What is gonorrhea?

What is gonorrhea? Gonorrhea is a highly-contagious STD (sexually transmitted disease) that can infect anyone who is sexually active. It causes infections in the throat,

health

Top 10 Ways To Cure Snoring Permanently

Top 10 Ways To Cure Snoring Permanently Studies have indicated that more than forty percent of all adult males and females have had snoring problems

Scroll to Top