The 15 Minute Workout

It’s getting harder and harder these days to squeeze a workout in our daily routine. We all want to go to the gym everyday to workout and in a perfect world this would be possible but, we don’t live in a perfect world and with everyones tight schedules sometimes we just can’t seem to do it all and go to the gym! This results in us getting disappointed in ourselves and not having the feeling of satisfaction that we would have had if we went to the gym.

So how can we prevent this from happening? This amazing 15 minute workout that helps tone your entire body is a perfect workout to squeeze into your busy day. It only takes 15 minutes: 5 minutes of any cardio you want, 4 minutes of lunges and mountain climbers, 3 minutes of pushups and triceps dips, 2 minutes of squats and jump squats and one minute of plank.

It can be done anywhere and at any time! No more excuses: make room for the 15 minute workout! let’s get started TODAY!

So let’s try this 15 minute workout to tone your entire body! Remember always drink plenty of water before, during and after a workout. Also it’s important to know what to eat before and after your workouts.

[Last Updated on May 24th 2014]