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Antigravity Yoga AKA Aerial Yoga

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Antigravity Yoga AKA Aerial Yoga

Antigravity Yoga AKA Aerial Yoga

Antigravity Yoga 1

This type of Yoga is designed to increase ones overall health and fitness while being extremely fun and entertaining. This style of Yoga was created by gymnasts and has been modified and enhanced to fit into the yoga mold by adding additional techniques from Dance and Pilates making this a complete workout that will get you into shape while realigning you from the compression of Gravity.

This Amazing exercise will correct your posture, leaving you feeling lighter and taller than ever!

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Fun Creative Ways to Work off Christmas Dinner!

I love this so much I had to share! Always good to mix up the workout routine, and try new things, enjoy! Source: http://nutribulletblog.com/creative-ways-to-work-off-your-christmas-dinner/

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