fitness

29 Weight Loss Tips That Actually Work from Women Who have Lost Over 100 Pounds!

weight loss /

[nextpage title=”…”] 29 Weight Loss Tips That Actually Work from Women Who have Lost Over 100 Pounds! The weight loss industry rakes in $20 Billion annually. It’s no surprise, considering how difficult it is to lose weight. Dieters spend hundreds, sometimes thousands, to see very small results. It might seem much easier to just give […]

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Trouble Losing Weight? How to Reset Your Hormone levels?

weight loss /

Trouble Losing Weight? How to Reset Your Hormone levels? Hormones are chemical messengers that stimulate cells and coordinate body functions. Your glands manufacture hormones and release them into the bloodstream, where they travel to different body organs. There are many types of hormones, and each one has a role in how your body functions. Hormones

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Simple Things You Can Do Right Now to Heal your Thyroid Problems!

natural remedies, Thyroid /

Simple Things You Can Do Right Now to Heal your Thyroid Problems! The thyroid gland is the master of metabolism. It’s a butterfly-shaped organ situated just above your collarbone. Run your hand down the front of your neck to just below the bulge. This is the site of your thyroid. The thyroid releases hormones that

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See What Happens To Your Body When You Restrict Your Eating Time Period To 8 Hours

Diet and Nutrition, weight loss /

See What Happens To Your Body When You Restrict Your Eating Time Period To 8 Hours If you’ve been having trouble losing weight and getting back into shape, you’re probably at a point where you’re willing to try just about anything. All too often, however, “anything” amounts to another fad diet that is doomed to

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Your Brain Is Able To Produce New Cells Through Neurogenesis. Here are 5 Ways to Improve Cognition

brain /

Your Brain Is Able To Produce New Cells Through Neurogenesis. Here are 5 Ways to Improve Cognition I can remember being in school hearing teachers harp about drinking and how it kills brain cells. The teachers then would always say, “You’re only born with so many! It’s not like you can create more.” Thankfully theory has been disproven! We

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All you Need to Know If Your Loved One Suffers From Diabetes

diabetes, health /

All you Need to Know If Your Loved One Suffers From Diabetes [nextpage title=”…”] Proper diabetes management can enable your loved one to live an active, happy life. You can help them make healthy choices and avoid disease complications. Following is vital information to aid you in offering support. DIABETES DEFINEDDiabetes is a condition of

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