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The 30 Best Foods For Tackling Cellulite

The 30 Best Foods For Tackling Cellulite

Cellulite......ugh. It happens to the best of us, and it does not discriminate. We eat right, we exercise, we do whatever we...

Effective One Day Detox To Re Charge Your Body!

Effective One Day Detox To Re Charge Your Body! None of us plan to overload our bodies with junk, but...

How to Get Rid of Belly Pooch Forever

How to Get Rid of Belly Pooch Forever New research into how the body works comes out all the time....

10 Foods That Scientifically Alter Your Mood

10 Foods That Scientifically Alter Your MoodThe food you eat fuels your body, but it also does much more. Certain foods are known to...

10 Foods for Stronger Nails and Thicker Hair

10 Foods for Stronger Nails and Thicker Hair Nothing enhances beauty like optimal health, and often an individual's well-being is...

How to Eat and Still Lose Weight

How to Eat and Still Lose Weight It's a long held belief that eating fewer calories and exercising more leads...

Blueberries: They say a handful of health, we say a handful of life!

A handful of health? I would say a handful of life! Did you know blueberry is known to have...

Natural Ways to Fight Brain Decay

Food for Brain Cognition, Natural Ways to Fight Brain DecayDo you have trouble concentrating? Do you walk into a...

Top Dozen Superfoods-Part II

#6- Cranberries6. A hand full of cranberries outranks nearly every fruit and vegetable including strawberries, spinach, broccoli, red grapes,...

Top Dozen Superfoods-Part I

You don’t have to go to the other side of the world or order exotic food from the internet...

Berries Delay Memory Loss:

A new study suggests that women who often eat berries -such as blueberries, blackberries, strawberries and other berry fruits-...

More Reasons to Eat Fruit

More Reasons to Eat Fruit:Cherries help calm your nervous system Grapes relax your blood vessels Peaches are rich in potassium, fluoride...

Blueberries health benefits

Fruits and veggies are the best sources of vitamins, minerals and antioxidants. These substances may help us to have...