All calories are created differently. The foods you ingest are processed in different metabolic pathways. They also have different effects on the number of calories your body burns, hormones, and hunger. Below are 20 foods that are considered to be weight-loss friendly, supported by scientific researches. Whole Eggs Although they were previously feared of being […]
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Dry skin appears lifeless and dull due to insufficient moisture. On the other hand, a skin that is well hydrated glows and demonstrates a healthy look. Prolonged dryness of the skin causes wrinkles to develop at an early age. Wrinkled, dry, and rough skin makes you appear aged. Furthermore, cracked, and dry skin can be
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When the pores of the skin become blocked with dead cells and other impurities, the sebaceous glands produce much protective oil that gets trapped underneath the skin. This leads to bacterial infections that result in acne. It is caused by hormonal imbalances, stress, poor hygiene, poor diet among others. It normally appears on the face,
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See What Smoking Does to Your Face! By now, most people who smoke tobacco are aware that smoking is an unhealthy habit that can lead to cancer, heart disease and ultimately death. While there are public service announcements, doctors, and even children all across the nation begging people to quit the habit, the truth of
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Many of us have experienced in our lives knowing someone, perhaps a close relative or a loved one, who has undergone the ravages of some mentally debilitating disease such as dementia or its more advanced form Alzheimer’s. Recent Research Studies on Dementia and Alzheimer’s Now affecting more than 5.2 million Americans, Alzheimer’s ranks as being
This Vitamin Deficiency Increases The Risk of Alzheimer’s or Dementia Read More »
Add This Ingredient to Any Drink to Increase Your Weight Loss! There have been a lot of controversies that surrounds the issue of weight loss. This is because of the presence of lots confusing information published in the area. Obesity is nowadays regarded as the nightmare for the 21st century only because it takes less
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How to Make the Best Giant Cancer Fighting Salad The following giant cancer fighting salad recipe is inspired by Chris Wark. Chris is a chemotherapy-free cancer survivor. Back in 2003, Chris was only 26 years old when he was diagnosed with stage 3 colon cancer. To say the least, Chris was shocked when his oncologist
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6 Foods That Make Your Butt Bigger Whether you suffer from a flat derriere or simply want to fill out your jeans a little more, there is hope for people who want a fuller backside. Certain foods, especially those rich in healthy fats and proteins, have been found to help build a round backside. Here
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Foods That Are Guaranteed To Make You Happy Most people enjoy indulging in food due to the comfort and taste that it offers with each meal. For some, food is seen only as a source of energy and nutrition with consumption. Others treat food as something to be enjoyed each day with the flavor that
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10 Beauty Secrets from Nature Empty and accurate promises are made all over the bottles and sprays in every cosmetic aisle, both in malls and retail stores. According to YWCA, women spend $7 billion per year on cosmetics products. But one has to wonder why a woman would spend $6 or $7 on a bottle
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The 9 Fats You Need to Lose Weight There is a kind of fat that you want to lose in 10 days (like Kate Hudson’s Andie) and there is the other kind – the good kind – that you want to add to your diet regularly (like the soporific but relevant ending of that movie).
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The “No Mess” Way To Peel An Avocado Preparing an Avocado can be a slippery, messy task. If your like most of us who love eating, but hate peeling an Avocado than this video is for you! Including Avocado with your meals may help you feel fuller for longer and reduce the urge to eat
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Quinoa Avocado Wrap This is the ultimate healthy nutritious wrap! This wrap is so delicious and healthy you can enjoy it everyday, and by adding any of your favorite sauces or Hummus you can experience a different taste each time while still enjoying the primary taste and health benefits of this incredible wrap. After just
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How to Grow Avocado Tree By Divya Shree Edited By Stephanie Dawson There are many health benefits to the avocado fruit, this delicious fruit can be obtained easily from the supermarket, however chances are high that it contains chemicals or may be genetically modified. Cold storage avocados are not as beneficial as fresh. Today’s article
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10 Unbelievable Tricks to Make the Perfect Smoothie 1. Keep it unique The smoothies available for purchase are not as healthy as what we can prepare at home with little effort. If you prepare your own smoothie at home with your own ingredients and mixes, you know what’s in it and control calories and nutrients
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Sandwiches are the perfect quick meal that lets you use creativity and it takes no longer than 5 minutes, you can put anything you want into two pieces of whole wheat bread which provide filling fiber, here is a delicious idea for a quick yet delicious sandwich that combines the exquisite flavor of cheese and
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1. Flaxseeds: These amazing seeds are packed with Omega-3 fatty acids that will boost your kids brain and help it grow at full potential. This is the easiest one because they might not even notice them, Buy it ground, and sprinkle it over any food, mixture, beverage, dessert, etc. 2. Sweet potatoes: High in Vitamin
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How about adding a crunch and texture to the soft and warm avocado? Here is a brilliant idea for a Sunday brunch! Bacon and eggs baked in avocado! It sounds too good to be true, but the better part is you don’t need much neither time nor material, so give it a try, belive me,
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