Your Body On Walking! 10 Things That Happen To Your Body When You Walk
Your Body On Walking! 10 Things That Happen To Your Body When You Walk SPANISH TRANSLATION: COSAS QUE SUCEDEN A SU CUERPO CUANDO USTED CAMINA [nextpage title=”…”] Is the need to start an exercise program weighing heavily on you? Do you want to take steps to improve your health, but need a little nudge? If so, […]
This Vitamin Deficiency Increases The Risk of Alzheimer’s or Dementia
Many of us have experienced in our lives knowing someone, perhaps a close relative or a loved one, who has undergone the ravages of some mentally debilitating disease such as dementia or its more advanced form Alzheimer’s. Recent Research Studies on Dementia and Alzheimer’s Now affecting more than 5.2 million Americans, Alzheimer’s ranks as being […]
9 Reasons You Should Drink Coffee Every Day!
9 Reasons You Should Drink Coffee Every Day! Coffee has been around for nearly 600 years, and millions of people drink coffee each day. Some people cannot function without a cup of coffee in the morning, and it’s not hard to see why. Coffee delivers a boost of energy in the morning that most of […]
One Simple Way to Clean Your Brain Cells
One Simple Way to Clean Your Brain Cells If you are not getting enough sleep you should start now. Research shows while you sleep your brain stays busy flushing toxins from your brain cells which may reduce your risk of contracting Alzheimer’s Disease. A study conducted on mice found that the flow of cerebrospinal fluid […]
What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency
What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency You probably already know how important vitamins are for your body. Vitamin B12 is an essential water-soluble vitamin commonly found in fish, meat, eggs, and dairy products. Vegans can get it from tempeh, kombu, nori, miso, spirulina, and fortified foods. Interestingly […]
4 Things Your Blood Type Says About Your Health
[nextpage title=”…”] 4 Things Your Blood Type Says About Your Health The human species is divided into four blood groups: O, A, B, and AB. The reasons for these differences are thought to have an evolutionary basis. Scientific studies are providing information on how blood groups affect health in the human population. This data can […]
10 Foods That Prevent Dementia & Alzheimer’s
When I was 14 years old, my grandfather died of Alzheimer’s disease. I remember the years leading up to his death and how quickly his mind wore away. I’d accompany my father to the hospital and be shocked to watch my grandfather drinking imaginary tea from an imaginary teacup, talking to himself, and not recognizing […]
Top 25 Reasons to Use Coconut Oil
This is a great quick-look poster with a few of the many things you can do with that coconut oil you bought that’s just sitting around. It is not appropriate for high-heat cooking, other than that, at my house we use it for everything. Oil pulling, teeth brushing, hair frizz, baking, sauteing, nail fungus, dandruff, […]
10 Early Signs that May Indicate Alzheimer’s Disease
By Nima Shei MD Early detection is the key in Alzheimer’s Disease. If you know anyone with one or more of these signs you need to consult with a doctor, since alzheimer’s often start with very small and undetectable changes. Alzheimer’s can start in early 50s which you don’t really expect. Early detection can help […]
6 Foods That Help Prevent Alzheimer’s
[Last Updated on March 1st 2014] This horrible disease usually first appears as simple forgetfulness, but in time it can destroy speech, comprehension, and coordination, causing restlessness and dramatic mood swings. Although that the chances of getting Alzheimer’s disease after you turn 80 are rather high, you can lower your risk by as much as […]
Uses of Coconut Oil
Uses of Coconut Oil. This is a great quick-look poster with a few of the many things you can do with that coconut oil you bought that’s just sitting around. It is not appropriate for high-heat cooking, other than that, at my house we use it for everything. Oil pulling, teeth brushing, hair frizz, baking, sauteing, […]
Plums
Plums are beautiful, such a lovely color, and delicious, and so packed with health benefits! They are good sources of vitamins A and C, help reduce inflammation, increase absorption of iron, and help us to look younger! This poster is full of helpful information, and even has a delicious smoothie recipe.
My Mom My Hero- A Book Recommendation
“My mom is my hero today and forever. It all began many years ago when I was born in Brooklyn. I was told that at a young age, I was either singing, dancing, or shedding tears. My moods were never in between. I was either happy or I was sad. My mom recited a special […]
Green Tea and Alzheimer’s Prevention
According to a study published in Proceeding of the National Academy of Sciences, green tea extract, especially EGCG, a powerful antioxidant, prevents the formation of proteins called metal-associated amyloids, associated with Alzheimer’s disease and other neurodegenerative conditions. Green tea contains between 30-40% of water-extractable polyphenols, with benefits reported for reducing the risk of Alzheimer and […]
5 Veggies That Are Disease Fighters
Certain fruits, vegetables, herbs, and spices have healing properties. Nourishing your body with good nutrition helps lead to optimal performance, if you have a disease process going on proper nutrition is even more important. Adding these 5 vegetables to your regular meal plans can help make you your healthy best! 1- Onions Onions are […]
Caffeine: The Good and the Bad
The vast majority of the world starts their day with a steaming hot cup of coffee or tea, people drink sodas and energy drinks all day long. There are people who take caffeine supplements for migraines, to stay awake long hours on the job, and sometimes just for the buzz. What is our caffeine addiction […]
Essential Water
Essential Water Water is extremely essential to the human body’s survival. A person can live for about a month without food, but can only survive a week without water. Water helps maintain healthy body weight by increasing metabolism and regulating appetite, it also helps increase energy levels. The most common cause of daytime fatigue is […]
Menopause and Andropause
Menopause and Andropause Yes men go through something too! All about what to expect, and knowing what you can blame on natural changes! There are several things a Dr. or herbalist can recommend to allay symptoms, knowledge is power when it comes to your body. I highly recommend this to everyone, even if it’s years […]