4 Things Your Blood Type Says About Your Health

4 Things Your Blood Type Says About Your Health

The human species is divided into four blood groups: O, A, B, and AB. The reasons for these differences are thought to have an evolutionary basis. Scientific studies are providing information on how blood groups affect health in the human population. This data can help people understand how their physical makeup affects their health and what they can do to maximize their ability to resist disease.

blood type chart ABO

1- Blood Type Affects How You Deal With Stress

Certain blood types are associated with hormones in the body that are related to stress. For example, people with type A blood tend to have higher levels of cortisol in their blood, a hormone known to be associated with higher stress conditions. People who have type A blood benefit from calming exercise routines, such as tai chi or yoga, which reduces this stress hormone. Studies also indicate that individuals with type O may have better tolerance to stressful situations, but they may have difficulty clearing their bodies of stress hormones. These people will benefit from vigorous physical activity that burns off stress more quickly. Those with type B can benefit from yoga and other mild exercise routines. Individuals with AB blood require a well-rounded stress relieving routine.

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2- Blood Type Can Affect Gastrointestinal Health

The human digestive system normally contains a variety of friendly bacteria that aids in healthy digestion. However, studies find that certain blood types may contain more of these protective bacteria than other types.