According to a study published in Proceeding of the National Academy of Sciences, green tea extract, especially EGCG, a powerful antioxidant, prevents the formation of proteins called metal-associated amyloids, associated with Alzheimer’s disease and other neurodegenerative conditions.
Green tea contains between 30-40% of water-extractable polyphenols, with benefits reported for reducing the risk of Alzheimer and certain cancers, improving cardiovascular and oral health, as well as assist in weight loss.
nutrition
What Happens to Your Body When You Skip Breakfast
We have all been guilty of skipping breakfast from time to time. After all, it can be difficult to find time to eat when faced