Why You Get Headaches On Your Period—And How To Deal With It!

If you notice that you suffer from headaches on the first day of your period, it’s probably more than just a normal headache. It usually is referred to as a headache period. Why is there a connection between head pains and your menstrual cycle? This piece will address how to deal with a headache on your period.

Why do you experience headaches during your period?

The progesterone and estrogen hormones contribute to keeping the menstrual cycle active. These hormones may trigger the activation of headache-related chemicals in the brain. During menstruation, estrogen levels will dip and contribute to headaches. This could be because of estrogen aids in activating parts of the brain that control the brain’s perception of pain. With low estrogen levels, the brain has few resources in charge of muting the pain. This explains the common occurrence of menstrual headaches. Most women experience these menstrual headaches either between two days to their period days and three days after the period starts. 

How to deal with headaches on your period

Diet changes
Trigger foods like red wine, alcohol, chocolate, processed meat, and caffeinated beverages could escalate the severity of the menstrual migraines. Instead, consume foods rich in magnesium, including black beans, dark leafy greens, pumpkins, almonds, and avocados, among others. Magnesium is an excellent brain booster that may help with keeping the headaches at bay. It’s essential to have regular meals. 

Acupressure is a form of therapy that derives benefits from the application of pressure to specific parts of the body. Muscle stimulation of specific body parts helps release tension and pain. For the menstrual headaches, apply acupressure techniques on the back, head, and neck. 

Stress management
Stress and migraines have a connection in most people. Headache migraines become worse when stress levels are factored in the equation. Stress management may aid in alleviating these headaches. You may want to consider exercising, meditation, and other stress management hobbies to prevent migraines from occurring in the future. Some people prefer listening to music, taking a walk, going to the spa, and messages when trying to reduce stress levels. 

Heat and ice therapy
Applying an ice pack and a heating pad alternatively for about fifteen minutes helps alleviate the headache. Put the pads on the neck or head where the pain seems to be severe. This home-therapy relaxes the muscles, easing tension, eventually stopping the headache. 

Stay hydrated
Dehydration triggers headaches and may make menstrual migraines worse. Make it a habit of taking a lot of water daily to avoid dehydration. You may add this tip to your diet changes. 

Essential oils
A few drops of lavender oil or peppermint oil massaged into the temples and neck should help contain the head pains. Coupling the use of essential oils with other remedies will make the treatment more effective. 

Menstrual head pains can take a toll on a woman’s daily activities and general well being. Try any of the above-discussed remedies to see which one heals the headache period. 

aging Healthy Aging

11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps

We know that our diet has a huge impact on our overall health and ability to avoid chronic pain and illness. What you eat can also impact how your skin ages by damaging the collagen in your tissues. To stay strong and put your best face forward, consider the food swaps listed below. 

11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps

1. Processed Sugars

Diets that contain a great deal of processed sugar damage the collagen in your skin, changing it from a smooth elastic to saggy. Swap: Cut back on sugar in daily beverages and foods until your taste buds regain sensitivity and enjoy it sparingly. You can also enjoy fruit as a sweet treat instead of sugary desserts. 

2. Fried Foods

Fried chicken and crunchy bacon may be delicious, but these will age your skin. Swap: Increase the amount of your meal that’s cooked in water instead of oil, and enjoy raw foods to combat the effect of fried foods on your skin. 

3. Saturated Fats

Saturated fats damage the structure of collagen and contribute to wrinkles. Use these sparingly, and swap cooking with butter to cooking with olive oil. Steam and praise whenever possible. 

4. Processed Meats

If you choose to eat meat, be aware that heavily salted meats like bacon and pepperoni can dehydrate you and increase your risk of wrinkles. Swap them for poultry to help you maintain healthy collagen production. 

5. Dairy

Not everyone tolerates dairy, and this can lead to inflammation. For calcium, swap to almonds and leafy greens. 

6. Caffeine

If the idea of giving up coffee is too ludicrous for words, monitor your caffeine intake so it doesn’t impact your path to a good night’s sleep. Swap: green tea to maintain your needed caffeine level, sparkling water instead of soda. 

7. Alcohol

Alcohol causes inflammation and strips the body of nutrients, particularly Vitamin A. To reduce this risk, cut back your drinking during the week or switch from wine to sparkling water as the evening progresses. 

8. Rice Cakes

Any foods with a high glycemic index (such as rice cakes or white flour bread and crackers) will spike your glucose, may leave you feeling tired and will cause inflammation. Swap these foods for oats or whole wheat. 

9. The Candy Bowl at Work

Many of our co-workers want to treat us with a little candy, but it’s not that great a gift. Instead, pack a small serving of grapes in your lunch bucket or take the time to peel and eat an orange. 

10. Salt

If sugar isn’t a challenge for you, you may find that you’re a fiend for popcorn, chips or crackers. Swap these crunchy treats for roasted, unsalted nuts. 

11. Artificial Sweeteners

The connection between artificial sweeteners and diabetes is worrisome. Diabetes is terribly hard on all your physical systems, including your skin. Swap diet drinks for sparkling water. 


By carefully monitoring what you take in, you can protect your skin from signs of premature aging. This dietary care will also impact how you feel and your ability to stay strong as you age.

Autoimmune Disorder

8 Foods to Never Eat if You Have an Autoimmune Disorder

There are more than 80 types of autoimmune disorders. Although they are known with different names, the symptoms of the autoimmune disorder are almost similar. They include:

Hair loss
Pain in the chest
Swollen lymph nodes
Painful or swollen joints
Mouth ulcers
Red rashes on the face and body

As the name suggests, autoimmune disorders (diseases) affect the immune system, forcing it to cause damages to the affected areas. The body’s ability to defend itself against diseases is compromised. The immune cells become attached to areas like joints, muscles, organs, nerves, and glands, causing damages.

Examples of the common autoimmune disorders include rheumatoid arthritis, lupus, psoriasis, and multiple sclerosis. Diabetes type 1, Grave’s disease, celiac disease, and inflammatory bowel disease are also classified as autoimmune disorders. It is estimated that more than 24 million Americans suffer from an autoimmune disorder. These disorders are more prevalent in adults, and women are at higher risk than men.

Inflammation of the body tissues occurs when there is an overproduction of cytokines. Diet can significantly determine the number of cytokines that the body produces. Thus, dietary management is crucial when it comes to treating autoimmune disorders.

Below are 8 foods you should avoid if you have an autoimmune disorder:

Fried Food

Although the crunchy butter that makes the top layer of fried food is unhealthy, the high temperature is what initiates the inflammation process. Frying heats the food to between 350 and 375 degrees. These temperatures cause the production of neurotoxic chemical referred to as acrylamide. Studies published in the journal Toxicology Letter indicate that the neurotoxin triggers oxidative stress, which in turn causes cell damage through the inflammation response.

Refined Carbohydrates

Products from refined carbohydrates are broken down quickly which lead to an increase in blood sugar. A sudden increase in blood sugar is associated with an increase in inflammatory response. This causes symptoms such as swelling and pain in joints and muscles, which are typical of autoimmune disorders.

Trans Fats

Trans fats can be found in foods like processed snacks, cookies, donuts, crackers, and fast foods. It is important to check the labels for the words “partially hydrogenated.” Various studies have linked trans fats with chronic inflammation.


Although drinking in moderation is deemed healthy, studies have shown excessive alcohol use causes systematic inflammation. Additionally, there are numerous alcohol-related medical conditions that result from chronic inflammation. Alcohol causes inflammation by interacting with bacteria in the gut.

Vegetable Oils

Vegetable oils contain the polyunsaturated fatty acids which encourage oxidative cell damage. In addition, they contain high levels of omega-6 fatty acid which can worsen inflammatory response. Examples include canola, peanut, corn, sunflower, sesame, soybean, and safflower oils.

Processed Meat

Any type of meat that is cooked with high temperatures contains high levels of inflammatory compounds. Studies have shown that these compounds are linked to conditions like diabetes, heart disease, kidney failure, and Alzheimer’s disease.


Foods containing monosodium glutamate (MSG) can trigger liver damage. A Japanese study that was published in the Journal of Autoimmunity found that mice injected with MSG developed disease pathways associated with non-alcoholic fatty liver disease and non-alcoholic steatohepatitis in human. Based on the seriousness of these findings, the scientists suggest the elimination of MSG from the food chain.


Aspartame acts as an artificial sweetener. It can be found in medications, beverages, and some foods. Although it was approved by the Food and Drug Administration (FDA) in 1981, researchers are still questioning its safety. In reference to a study published in the journal Nutritional Reviews, aspartame is associated with certain side effects. Examples include systemic inflammation, cellular damage, and impaired cellular function. Some experts argue that aspartame is a potential neurotoxin.

Foods To Deal with Inflammation

Based on the latest scientific findings, the following foods can prevent and reduce the symptoms caused by autoimmune disorders. They include:

Broccoli: It has antioxidant glutathione which inhibits inflammation.
Turmeric: Contains an active ingredient curcumin which suppresses arthritis symptoms.
Flaxseed: It is loaded with omega-3 fatty acids which have powerful immune system regulation properties.
Green tea: It contains EGCG, a compound that can prevent and treat autoimmune disorders.
Halibut: It is rich in vitamin D, which can alleviate symptoms of conditions like lupus, multiple sclerosis, and rheumatoid arthritis.

Edited by: Jessa (Jan. 29, 2019)


All You Need To Know About Pancreatic Cancer

Pancreatic cancer occurs in the tissues of the pancreas, which is a key endocrine organ located behind the stomach. The pancreas plays a very important role by producing the enzymes that the body requires to digest fats, proteins, and carbohydrates.

Glucagon and insulin are also produced by the pancreas. These hormones control the glucose metabolism. Glucagon helps to raise the levels of glucose when they get low. Insulin helps the cells to metabolize glucose to give energy.
It is difficult to detect pancreatic cancer due to its location. In most cases, it is detected in more advanced stages. Pancreatic cancer is the fourth-leading cause of the cancer-related fatalities in the U.S.

What causes pancreatic cancer?

The cause of this type of cancer is not known. Pancreatic cancer occurs when abnormal cells begin to grow within the pancreas forming tumors. Usually, the healthy cells grow and die in moderate numbers. In the cancer case, the production of abnormal cancer cells increases taking over the healthy cells, eventually.

What are the risk factors for developing pancreatic cancer?
Although the cause of pancreatic cancer is not known, there are various risk factors that increase the chances of one developing cancer. You are at an increased risk if you:

Are obese
Smoke cigarettes. 30 percent of the cases of cancer occur as a result of smoking cigarettes
Eat a few vegetables and fruits
Do not exercise regularly
Eat foods that are high in fat contents
Have diabetes
Drink high and heavy amount of alcohol
Have liver complications
Work with chemicals and pesticides
Have inflammation of the pancreas
Have a family history of this type of cancer

What are the symptoms of pancreatic cancer?

Pancreatic cancer does not often show symptoms until it gets to the advanced stages of this disease. Some common symptoms may be subtle and they include;

Loss of appetite
Unintended loss of weight
Blood clots
Abdominal or lower back pain

If the pancreatic cancer is spreading, it can worsen the preexisting symptoms.

The diagnosis of pancreatic cancer

The early diagnosis will significantly increase the chances of recovery. It is therefore very important to visit your doctor if you experience any symptoms that do not go away or regularly recurs.
To make a diagnosis, a doctor reviews the symptoms and medical history. They order one or more tests to check for pancreatic cancer. Such tests include:

MRI or CT scans to obtain a complete and detailed image of the pancreas
Blood tests to find if the tumor marker CA 19-9 is present, which may indicate pancreatic cancer.
Biopsy or the tissue sample of the pancreas.

Once the diagnosis is made, the doctor assigns a stage based on the test results as follows:

Stage 1. Tumors existing in the pancreas only
Stage 2. Tumors have spread to the tissues nearby of the abdomen or lymph nodes.
Stage 3. Cancer has spread to the major blood vessels and the lymph nodes.
Stage 4. Tumors have spread to the other organs such as the liver.

Treatment of pancreatic cancer

The treatment of pancreatic cancer depends on the stage of cancer. The treatment aims to kill the cancerous cells and prevent the spread of the disease. The most common complications during the treatment include bowel obstruction, liver failure, and weight loss.


When the tumor is confined to the pancreas, a surgery is recommended. Therefore, a surgery will be an option based on the exact location of cancer. When the tumor is confined to the head and neck of the pancreas, a procedure known as Whipple procedure is done. In this surgery, the first part of the ‘head’ of the pancreas and about 20 percent of the ‘body’ or the second part is removed. The bottom half of the bile duct and the first part of the intestine can also be removed.

Radiation therapy

Other options for treatment are explored when cancer spreads outside the pancreas. The radiation therapy uses the X-rays and high-energy beams to kill the cancer cells.


In other cases, other treatments might be combined with chemo which uses drugs that kill cancer to help avoid future growth of the cancer cells.

Alternative measures

There are many patients who combine alternative measures with the medical treatments. Consult your doctor before you start these measures as they may interfere with some medications.
Meditation, light exercise, and yoga may promote a sense of well-being and make the patient better during the treatment.

Pancreatic cancer is a very deadly form of cancer. Unfortunately, many patients do not receive a diagnosis until when it spreads outside the pancreas. To follow all the doctor’s recommendations can help improve the chances of recovery and survival. You can also consider:
pain medications
pancreatic enzyme supplements which improve digestion
regular follow-up care

Edited by: Jessa (Jan. 30, 2019)

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4 Addictions That Are Ruining The Society

Addiction of all kinds is bad. People can get addicted to anything, from tea to movies to love. Let’s have a look at four such addictions and how they are ruining the society.

4 Addictions That Are Ruining The Society.


Alcohol is consumed almost all around the world despite its side effects.

Drinking becomes an addiction in no time as it affects our brain and we get used to it. Not getting our daily dose of alcohol can cause mood swings and other such issues.

Alcohol consumption is linked to an increase in crimes as well, which is why many government organizations are also pushing for responsible drinking. There are also several organizations like Addictiontosobriety to help addicts overcome their addiction.


Smoking is the number one cause of lung cancer that causes 30% of all cancer deaths. In fact, 87% of all deaths due to lung cancer are related to smoking, yet sadly the number of smokers is on a constant rise.

Smoking is all about nicotine that is found in tobacco, which slowly affects our brain and we get addicted to it. Smoking is not only common among adults but children or teenagers as well.

 4 Addictions That Are Ruining The Society

Smoking is said to be more dangerous than most other addictions because people who do not smoke can also get affected by nicotine. Research has proven the side effects of living in an environment where smoking is common. This is why pregnant women should stay away from smoking and those who smoke.

There are ways to quit smoking, including chewing specific gums. Some even suggest to turn to e-cigs that remove the side effects of nicotine, but you need to work really hard to be able to give up on this addiction completely.


Marijuana is known as the pot in the casual world and is a very common college drug. Despite it being illegal in most parts of the world, it is still grown in different countries and then is sent illegally to different parts of the world.

Marijuana was on the rise in the 80s and 90s when drug cartels took over the world, but with better control, its use was curbed to a great extent, but latest numbers show that its use is once again increasing.

Marijuana is currently used by over 55 million adults in the US. In fact, about 50% of the US population is said to have consumed marijuana at least once in their life. The figures are threatening especially with over 50% Americans believing that it is acceptable to smoke marijuana.

Related Link: Want to Quit Smoking? This Easy Cure Might Surprise You!

This is largely because marijuana is known as a recreational drug as it also provides several benefits, but an overdose can cause several issues including anxiety, heart problems, and even memory issues.

It does not take very long for one to get addicted to marijuana, which is why it is important to keep a tab on its use.


This may sound funny to some but you can get addicted to using computers. When we say this we mean activities that are performed on a computer, most importantly browsing the web and playing video games.

While browsing the web may not be considered an addiction yet, experts are pushing for it to be listed as an addiction given the amount of time people spend on the web and the effect it has on their brains.

Using the internet itself may not look like an addiction, but what happens to your brain when you are not able to use the web shows how horrible it can be.

Similarly, video games can be addictive as well. Most games are said to spend about 10 hours on gaming per week, but some can be spending 20+ hours, and this is when it gets bad.

You get addicted to a game and you just want to reach the next level. This can take a toll on your brain and distract you from performing other activities, including studies.

Surprisingly, video gaming is more common among adults than among children, and a large portion of video game addicts are men.

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5 Surefire Ways to Stronger and Brighter Teeth

Your teeth basically serve a variety of purposes. Aside from chewing up food, they also compose the way you look. Who can ignore a person that has a nice set of pearly whites? A bright smile can lighten up a room as much as it can shred bits of food.

A great deal of fitness touches on dental health, and it makes sense for all of us to do whatever it takes to make our chompers shiny and strong. Still, modern lifestyles have made it difficult for just about anyone to maintain good dental health.

With that said, here are five methods you can do to improve your smile and improve your bite all at the same time!

5 Surefire Ways to Stronger and Brighter Teeth

Avoid too many sweets and alcohol

Obviously, sugar hastens the decomposition of enamel, which is the substance that coats the exterior of a tooth. Our parents would often point out that candies and chocolates are bad for the teeth, and of course, this is no urban legend used to scare from enjoying a candy corn. Come to think of it, numerous scientific studies have time and again revealed a correlation between sugar and tooth decay. There is truth to your dentist’s words when he says you should cut down on sweets.

Similarly, alcoholic beverages can also lead to hastened enamel decomposition. Not only that alcohol stains the teeth and causes bad breath. So, whether you are a Christmas spirit where you can drink all the eggnog you want, you still need to keep your consumption to a minimum if you want to survive the holidays with a good set of pearly whites.

Stop smoking

Aside from candies and alcohol, cigarette smoking can also lead to conditions that will only worsen dental health across the board. Nicotine and tar make for a deadly combination that colorizes your teeth and encourage the growth of calcular deposits. What’s more, smoking can also lead to serious oral diseases, not the least is lip cancer.

Visit your dentist regularly

Aside from brushing your teeth regularly, you should also schedule monthly appointments with a dentist. Who knows what conditions lurk in between the teeth that are difficult to detect. With a professional dentist, on the other hand, you will be able to better identify certain serious issues early on. This way, you are able to stop any dental issues from getting any more serious. You might be thinking, “Where can I find a dentist near me?” Well, for a start, you can look around town for the best clinics that have all the services you need to improve your dental health.

Use the best toothpaste

When it comes down to routine care, you will need to be more discerning in the kind of toothpaste you need to buy. If you happen to have sensitive teeth, you might want to ask a prescription from your dentist for the best toothpaste for your teeth. But if you want to something to freshen up your chompers, any generic toothpaste will do. Just remember to make use of the right brushing techniques.

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Post Traumatic Stress Disorder: Natural and Alternative Treatments for PTSD Recovery

Post Traumatic Stress Disorder: Natural and Alternative Treatments for PTSD Recovery

Post Traumatic Stress Disorder, more commonly called PTSD, is a mental health issue that affects some people after witnessing or experiencing a horrible event. A car accident, sexual assault, war combat, and natural disasters are common causes of the troubling emotional disorder. Fortunately, a number of alternative therapies are showing remarkable promise when it comes to treating PTSD.


What is Post Traumatic Stress Disorder

When PTSD is brand new, the patient may find it difficult or even impossible to perform activities of daily living such as going to work or school, or spending quality time with loved ones. They may feel edgy, tense, and nervous. When the condition does not resolve itself after a few weeks, it may be time to speak with a mental health professional about PTSD treatment options.

Post Traumatic Stress Disorder can happen to anyone at any age, and it’s not a sign of mental weakness. Various factors contribute to the severity of PTSD. If a person has been physically injured or assaulted, their chances of developing post-stress syndromes are increased exponentially, notes the U.S. Department of Veterans Affairs.  Age, gender, and prior trauma may contribute to PTSD, especially in persons who do not have a good social support network in place.

Symptoms of Post Traumatic Stress Disorder

Persons with PTSD tend to relive traumatic events over and over. This re-experiencing of trauma is termed a ‘flashback’ and it can happen at any time. Persons with PTSD may have an overwhelming desire to avoid situations that remind them of their trauma. They may avoid talking about the event to anyone. PTSD may cause a person to hold onto negative beliefs and hard feelings. They may believe the world is dangerous and find it difficult to experience the ​joy of any sort. They may drive recklessly, use drugs and alcohol to excess, or show other irresponsible, dangerous behavior. Headaches and panic attacks are typical symptoms that may be reduced by judicious employment of cannabinoid and CBD therapies. Learn more from Imbue Botanicals.

Symptoms of hypervigilance and arousal may intensify emotions in persons with PTSD. A normally careful driver may become too aggressive when in the throes of the disorder. Irrational outbursts are common to persons with PTSD, advise trauma experts at WebMD. An inability to focus and sensations of impending danger are typical of post-traumatic stress disorder as are sleep problems and nightmares.

What is CBD and how can it help PTSD

Some of the non-psychoactive compounds found in the stalks, seeds, and flowers of the Cannabis plants are classified as cannabinoids or CBD. These compounds offer much in the way of anxiety relief for some patients who are overwhelmed with symptoms of PTSD. Animal studies have shown cannabinoid to be effective in alleviating the intense freeze reaction prey animals experience in response to a nearby predator.

The literature strongly suggests that medical marijuana use can decrease signs and symptoms of PTSD. Neurobiological evidence indicates that cannabinoids and CBD may ease a number of mental conditions, including post-traumatic stress disorder in military veterans and the civilian population alike.

Marijuana as medicine

Scientists now know about a system in the human brain that responds to  60 or more chemicals that naturally occur in the cannabis, or marijuana plant. This “endocannabinoid system” plays a vital role in many body functions, including cardiac health, endocrine balance, the immune system, and the human reproductive system. Today, a number of beneficial medicines are made from hemp, including drugs used to treat seizure disorders, schizophrenia, and Tourette’s syndrome, explains the National Institutes of Health.

Alzheimer’s disease, multiple sclerosis, epilepsy, and chronic pain are now treated with medical cannabis in states that allow the controversial medication. It is worth noting that CBD medications such as the ones found at Im-Bue Botanicals are crafted from organically grown US industrial hemp that is virtually free of psychoactive qualities.

If you or someone you love is dealing with the discomfort of post-traumatic stress, speak with a healthcare professional about the benefits of medical marijuana and cannabinoid CBD therapy. If you are currently taking prescribed medication, don’t stop taking it without the expressed consent of your doctor.

Amelie Bell practices holistic healing methods and loves to help others heal and feel well. She also enjoys writing about her experiences on a variety of wellness and medical blogs.

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7 Tips to Reduce Teeth Grinding

7 Tips to Reduce Teeth Grinding

If your jaw feels sore in the morning after you wake up or you hear a popping sound, you may be clenching or grinding your teeth throughout the night. Unfortunately, this strict movement can do significant damage to your teeth, mouth and jaw. The following are 7 tips that will help prevent you from grinding your teeth.

Prevent Clenching Or Teeth Grinding

Get Fitted with a Mouth Guard

As some of the strongest muscles in the human body, your mouth and jaw are both instrumental in allowing you to speak and chew without issue. But anxiety, anger and stress can cause your jaw to clench unknowingly, especially when you’re sleeping. Because the overworked muscles are placing excessive force on your mouth and teeth, the grinding can cause earaches, inflammation, headaches and lockjaw. Consistent wear and tear on the jaw could also lead to chips, cracks and tooth loss. Because you’re unable to control your actions while you sleep, you may need to get fitted for a mouth guard. Custom fitted with the help of your dentist, the mouth guard will take most of the brunt force away from your gums and teeth if you still grind at night.

Cosmetic Dentistry for Damaged Teeth

If teeth grinding has already caused notable damage to your teeth, a cosmetic dentist will help you get your smile back. If the tooth has been damaged by grinding, porcelain veneers or dental bonding can transform your teeth. Using cosmetic resin that adheres to the tooth and is sculpted and molded to fit, your dentist is able to match your enamel easily through dental bonding. You can also improve the functionality, appearance and form of your teeth after grinding with porcelain veneers. The thin sheet is cemented to the problematic areas of your teeth. Both are excellent options in areas where your teeth have become worn down by nightly grinding.

Limit Stress

Teeth grinding is often triggered by excessive anxiety and stress. Whether it’s a work issue, problem at school or struggles at home, find outlets that will help you relieve your stress. Practices such as yoga and meditation can prove helpful. Before you go to bed at night, relax with a warm glass of milk or hot bath. If your issues are serious, you can speak with a counselor or therapist.

Refrain from Overworking Your Jaw

Foods such as chewy candies, gum and tough meat can be hard for you to chew. If you consume the items on a regular basis you may experience increased tension in your jaw and mouth. This could lead to teeth grinding at night. Avoid the problematic items that may be causing you discomfort and pain.

Skip Caffeine and Alcohol

Caffeinated beverages such as coffee and tea may help you get a jumpstart in the morning. But it could boost your jitteriness and tension. Alcoholic beverages can also raise your teeth grinding movements at night. If you’re looking to quit grinding your teeth, skip caffeine and alcohol, especially during the latter part of the afternoon and evening.

Sleep Apnea Treatment

While the two issues are not guaranteed to mesh, many people who grind their teeth may also suffer from sleep apnea. You can seek treatment for this condition with a customized mouth guard or CPAP machine. If you still suffer, your physician may have some other recommendations.

Apply Relaxing Massage Techniques

Exercises that focus on the mouth can promote jaw relaxation. Using your hands, gently massage your face, jaw and neck areas of the body. You can also enlist the help of a massage therapist or chiropractor to help relieve upper body tension. Before you go to bed each night, you may also want to apply a hot cloth to each side of the jaw to promote relaxation before bedtime.

Teeth grinding may develop at any age. If you’re overstressed or anxious, you may be even more susceptible for this mouth damaging condition. But with the above 7 strategies, you’ll be able to find a resolution to your grinding and repair the damage that may have already occurred.

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Are You at Risk of Developing Oral Cancer?

The truth of the matter is that scientists and doctors have not exactly figured out all the aspects in regard to the causes of oral cancer yet. What this means is that although some factors do play a role in increasing the chances of developing mouth cancer, it has not been established as to what actually brings about the malignant mutations that lead to the affliction. Nevertheless, knowing about the potential reasons that might increase one’s risk of developing oral cancer helps in prevention.

Are You at Risk of Developing Oral Cancer?


This is by far the primary reason behind not only oral cancers but also cancers of the respiratory tract, lungs, sinus cavity, larynx, pharynx and much more. Smoking is the most dominant form of tobacco use in the world, which can and will raise the chances of developing cancer in various regions of the human body of a regular smoker. However, when it comes to oral cancer in particular, no other habit is as dangerous as that of chewing tobacco. Surveys have shown that nearly 90% of the people suffering from oral cancer were using tobacco in one form or the other for years.


Although not as dominant as a potential reason for oral cancer as using tobacco, alcohol has been found to be responsible for increasing the chances of mouth cancers as well. The potential danger from alcohol is multiplied when the user is also using tobacco in some form in combination with alcohol consumption. It should also be noted that alcohol alone is known to contribute to the development of esophageal cancer, liver cancer, stomach cancer, intestinal cancer, and other upper aerodigestive tract cancers. The carcinogenic exposure of the proliferative oral cells might be brought on by the influence of alcohol through intracellular and intracellular pathways.

Human Papillomavirus (HPV)

HPV is a double-stranded virus that primarily attacks the skin and the mucosa. It is usually a minor STD which is transmitted via sexual acts of intercourse and oral sex but is not limited to those mediums of the transfer only. The fact that around 80% of US citizens may have or have had the infection at some point or another in their lives sounds like an alarming detail. However, since the normal human immune system can get rid of the virus (99%) within a short time, this stops HPV from ever becoming a serious threat. Unfortunately, a small number of people do develop oral cancer as a direct effect of contracting the infection. In fact, a much larger number of people develop oropharyngeal cancers due to the effects of the virus. There are about 200 strains of HPV, but only 9 of them have carcinogenic properties that might become a problem on coming into contact with squamous cells of the mouth, throat, tonsils, penis, vagina, cervix, the opening of the urethra, vulva, and the anus.

Excessive exposure to UV rays and an overall weakened immunity also increase the chances of mouth cancer development. As you can see, while some of the risk factors are controllable, not all of them can be controlled or even realized in time to take necessary action. It is for this exact reason that regular screening for oral cancer at the nearest Encinitas Dentist clinic is the only way to be sure that the cancer isn’t spreading beyond manageable stages. The most important factor behind successfully treating all forms of cancer is early detection and that holds particularly true for the extremely sensitive oral cavity.

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Drugs That Can Harm Your Kidneys

All the drugs that you ingest into your mouth go through your kidneys. If you don’t follow the instructions from your doctor, or if you use illegal drugs, you could be causing harm to your kidneys. Here are some drugs that can harm your kidneys:

Drugs That Can Harm Your Kidneys.

Pain Killers

When taken in huge amounts, pain medications such as aspirin, ibuprofen, and acetaminophen can cause damages to your kidneys. You are not supposed to use such drugs every day or regularly without contacting your healthcare provider. Regular use of pain medications is to blame for the thousands of Americans with damaged kidneys. Non-steroidal Anti-inflammatory Drugs (NSAIDs) inhibit the proper functioning of the kidneys.

Related link4 Ways To Prevent Kidney Cancer


Most people think that excessive consumption of alcohol cause liver damage. Nevertheless, heavy drinking can hurt your kidneys as well. The kidneys filter all the harmful substances in your blood. Alcohol is one of these substances. By changing the function of the kidneys, alcohol makes them less able to filter the blood.


When not taken as directed by your healthcare provider, antibiotics can be dangerous to your kidneys. Patients suffering from kidney disease should take a smaller amount of antibiotics than those with healthy kidneys. You should not take other medications apart from what has been prescribed by your doctor.

Prescribed Laxatives

Generally, over-the-counter laxatives are considered safe for most people. Nevertheless, there are some prescription laxatives which can damage your kidneys. These include medications used for cleaning the bowel. Recently, the FDA issued a warning to patients with chronic kidney disease (CKD). They can trigger loss of kidney function or acute kidney injury. Phosphate crystal deposition in the kidneys can lead to kidney failure.

Contrast Dye

Contrast dye is commonly used in certain diagnostic tests like MRIS. Other tests known as “imaging tests” are performed with contrast dye. MRIs and CT-cans are good examples of imaging tests. However, not all imaging tests are performed with contrast dyes. Contrast induced nephropathy (CIN) and nephrogenic system fibrosis (NSF) are the two rare but serious disorders associated with the use of contrast dyes.

Illegal Drugs

Most illegal drugs in the street, such as cocaine, heroin, and ecstasy, can trigger an increase in blood pressure, heart failure. Death cases have also been reported from the use of illegal drugs. Shockingly, heroin, cocaine, and amphetamines can ruin your kidneys.

What are you supposed to do?

• Refrain from using any drug, medicine, or substance unless with the consent of your healthcare provider.
• Use all prescription medications as directed by your physician
• Avoid using pills or other substances offered by a stranger or even your friend.
• If you use a drug, medicine, or other substance and notice something unusual, contact your healthcare provider at once.
• Avoid alcohol or drink in moderation if you must.
• If you planning to take an imaging test or colonoscopy, inform your healthcare provider if you have kidney disease.

Anxiety Stress

7 Warning Signs of Stress Sickness You Should NEVER Ignore

7 Warning Signs of Stress Sickness You Should NEVER Ignore

Each and every person has a limit of stress sickness levels they can hold. Sometimes it can become disparaging or even fatal. The good news is that you can overcome stress. While there are numerous emotional and physical symptoms associated with stress, there are a few you can hardly ignore. They include:


Skin Issues

If you are prone to skin problems like psoriasis or eczema, a prolonged period of stress can make the symptoms worse. Stress triggers chemical changes in your body. As a result, your skin becomes more sensitive. Additionally, stress is usually accompanied by an increase in oil production on your skin. This can trigger acne flare-ups if you are more prone to this condition.


Most adults experience headaches that are called tension- or stress-headaches. In the majority, headaches occur when stress tightens the muscles in the neck and scalp. If you have a headache due to stress, it may be accompanied by increased light/noise sensitivity, sleeping difficulties, and irritability. Some people also experience pain behind the eyes. Stress headache may not be severe enough to prevent you from performing your daily activities. It usually lasts for 30 minutes but may also last for several hours or days.

Digestive Disorders

When you are stressed, your digestive system can shut down and make you feel nauseous. Some health experts say excessive stress can negatively impact your entire digestive system. Your esophagus can develop spasms whenever you are stressed. Stress can also trigger overproduction of the acid in your stomach leading to indigestion. The gut permeability and barrier function can become compromised if you have chronic stress. Chronic exposure to stress can also make you vulnerable to intestinal disorders such as peptic ulcer disease, IBS, IBD, and food allergies.

Weight Gain or Loss

When stressed, some people will gain weight while others will shed pounds. This is mainly because stress causes hormonal changes in the body. For instance, an increase in the production of cortisol and adrenaline can affect your appetite. Some people make unhealthy food and lifestyle choices when they are stressed. They go for sugary foods which can eventually lead to weight gain. Others loss appetite and lose weight significantly as a result. There are people who forget eating or skip meals when they are stressed. Such may experience nutritional deficiencies and health complications.

Hair Loss

Do you know the lifecycle of your hair? Generally, it grows, stops growing, and then fall off. However, stress interferes with the growth of the hair and accelerates falling off. This is mainly caused by interference in the production of hormones. You may not start losing your hair immediately when you become stressed. It may take up to 3 months before you start realizing hair loss. That means you should look back three months to find what caused your stress. Unless you find a way to make your life less stressful, you will continue losing your hair.

Poor Immune System

Stress can compromise your immune system and make you vulnerable to frequent sickness. In fact, people who are stress find themselves becoming sick easily. According to studies, stress heightens the production of inflammatory compounds known as cytokinins. These have been linked to many autoimmune disorders. Stress can also impact the way the proteins in your body communicate with immune cells. Don’t wonder why you frequently have colds or flu if you live a stressful life. You better find a way of resolving your problems.

Poor Memory

In reference to Robert M. Sapolsky, a researcher at Stanford, chronic stress triggers the production of glucocorticoids in the brain. These are compounds that wear down your hippocampus, which is the brain region responsible for the formation of new memories. According to Canadian Center for Studies on Human Stress, memory loss sparked by stress appears to be all the one minute but disappears soon immediately after something important occurs. A study at the University of Iowa found a possible link between stress hormone and short-term memory loss in older adults.

Coping With Stress

There are numerous ways through which you can cope with stress. The first step is to identify where the problem is coming from. It can be work, domestic conflicts, financial difficulties, substance abuse etc. The following lifestyle changes and practices can help you cope with stress:

  • Stay away from nicotine, alcohol, and nicotine.
  • Indulge in physical activities regularly.
  • Eat healthy and balanced diet
  • Ensure you sleep adequately every night.
  • Try relaxation techniques such as yoga, meditation, and self-hypnosis.
  • Share your experiences with someone you trust.
  • Keep a stress diary
  • Be in control of your life
  • Manage your time properly
  • Learn to say “NO” to unimportant issues that trigger stress
  • Rest if you feel overwhelmed.
addiction bone health

Energy Drinks – How Bad are They for Our Health?

Energy drinks have exploded onto the market world-wide. They are replacing our tea and coffee drinking habits. How bad are they for our health?

Energy drinks have become very popular amongst our youth and for those who want a quick pick me up. They are easily accessible and quicker to consume than boiling the kettle for a cup of tea or coffee. Many people crave caffeine and sugar, swearing that they help break through mental fog, tiredness and gives them a boost of energy.

Many of the companies that produce these energy drinks claim that the energy boosts their drinks give you will last for hours. Are these energy drinks good or bad for health? This article discusses the pros and cons of energy drinks, their chemical composition and other ways you can give yourself an energy boost.

Energy Drinks - How Bad are They for Our Health

Popular energy drinks consumed world-wide include Mother, Dr Pepper, Cocaine, Duff, Jolt Cola, Monster, V and Red Bull. All of these energy drinks contain significant amounts of caffeine. The energy drink with the highest amount of caffeine is Cocaine, with a whopping 280mg per 250ml.

Apart from caffeine; energy drinks often contain the chemical Taurine. Taurine is an amino acid that can be found in meats, fish and breast milk. It helps to improve neurological functions and helps to balance water and mineral salts in the blood. There is no data yet available on the effect that Taurine has on the body over the long term.

Energy drinks also often contain B Vitamins. B vitamins stimulate improved muscular function, boost metabolic rates, supports the nervous system and other bodily systems. They are water soluble vitamins that are quickly eliminated from the body. Sometimes energy drinks contain high amounts of sugar which can give you an initial energy boost but this boost in energy quickly drops after consumption.

The Positive Benefits of Energy Drinks

Energy Boost

Undoubtedly, energy drinks do give you an energy boost which will help you both physically and mentally to get through a period of low energy levels. They do improve mental alertness and improve physical endurance. Athletes often drink energy drinks before exercising which allows them to perform for longer periods and push themselves harder to achieve fitness goals.

The Health Concerns of Consuming Energy Drinks

Weight Gain

Being high in sugar they are a calorie time bomb. Drinking excessive amounts of energy drinks can quickly cause you to gain weight. Obesity leads to other serious medical conditions if not addressed early. Energy drinks should only be consumed as an occasional pick me up rather than to solve a daily energy crisis.

Damages Heart Health

Drinking excessive amounts of energy drinks takes its toll on the heart. It has been medically proven that a person can overdose on energy drinks causing high blood pressure, irregular heart beat, rapid heart beat and chest pain. It can also lead to heart attack.

Damages the Nervous System

Occasional energy drink consumption does support improved mental alertness but taken regularly can lead to unwanted nervous system problems. Caffeine overdose can cause digital tremors and unexplained twitching of body. Caffeine can affect your sleeping patterns causing difficulty falling asleep, not getting enough sleep and waking up several times in the night. Caffeine can also cause anxiety, nervousness and irritability.

Stress Hormone Overload

When you consume an energy drink laced with high amounts of caffeine, sugars and other chemicals, your body goes into overdrive to metabolize all these substances. In the metabolic process the body releases high amounts of stress hormones which over the long term can lead to metabolic disorders and other serious diseases.


Many people find that they have become addicted to energy drinks. Drinking an energy drink every day can be considered the beginning of an addictive habit. Withdrawal symptoms are common which include headaches, irritability and mood swings.

The Dangers of Mixing Alcohol with Energy Drinks

Many young people mix alcohol with energy drinks in order to try and get a buzz ignoring that such a mix is dangerous and can lead to death. Energy drinks are stimulants and alcohol is a depressant. The body is placed in a position of extreme stress as it tries to find balance between these to opposing effects. It can put extreme stress on the heart and body often leading to hospitalization.

How You Can Give Yourself a Natural Energy Boost

Taking a brisk walk outside can boost your energy. Often a brisk walk is the last thing you want to do when feeling tired and rundown. A brisk walk gets your blood pumping, the heart beat increases and the brain releases feel good hormones. These hormones also give you a boost in energy and alertness.

Have a chat with people who are a part of your support group. Have a laugh and share happy stories. Happiness is contagious and can cause your energy levels to spike to recharged levels.

Eat a few small meals a day rather than three large meals. Foods that are high in fiber can keep your energy levels stable. Fruits, vegetables, nuts and whole grains are low GI and can help keep your blood sugar levels stable. Hunger can cause energy levels to plummet, so try packing a few small bags with a few healthy snacks to get you through the day.

Drink plenty of water. If possible alkaline water for its proven benefits for the body. Alkaline water helps flush toxins out of your body which may be causing the symptoms of fatigue. Drinking alkaline water can also help boost your overall energy levels when consumed frequently throughout the day.

In conclusion, energy drinks should only be consumed in moderation. If energy drinks are a daily necessity for you then you may be putting yourself in danger of damage to your health. A cup of coffee or tea is a better option as a pick me up than energy drinks. Long term side effects of regular energy drink consumption still is an unknown. Better to be safe than sorry.

About The Author:
Helen Lyle West is a dietitian living in the Birmingham,UK. She is passionate about food and nutrition, keen to explore how it affects the health of individuals and population groups. Helen has also had a lifelong interest in Holistic, Alternative, and complementary medicine.

addiction Alcohol Abuse

These Medications Should NEVER Be Mixed With Alcohol

From bottles of beer during your promotion to glasses of wine for Thanksgiving dinner and New Year, alcohol is and will always be a familiar sight in every celebration. Here’s the thing: you may want to avoid even a single bottle when you are under medications. The horror stories about mixing drugs and alcohol with medications are real and there are reasons why your doctors are strongly against them when you are popping a pill.

These Medications Should NEVER Be Mixed With Alcohol

Here’s why you should never mix some medications with alcohol and drugs:

The Interaction Could Lead to Unwanted Side Effects 

Whether you are taking antibiotics, antidepressants, painkillers, or medications for diabetes, combining drugs and alcohol with it could lead to side effects. This includes:

• Nausea
• Vomiting
• Diarrhea
• Dizziness
• Headache, which could range from mild to severe
• Lightheadedness
• Sleepiness
• Upset stomach
• Flushing of skin
• Heart palpitations

These side effects will go away eventually, but don’t you think it’s better if you avoid them completely?

Drugs and Alcohol Interferes in Your Body’s Healing Process 

You drink medicine for variety of reasons, one of which is to speed up the healing process and improve the symptoms of your condition. Unfortunately, combining them with alcohol could interfere in this process. It disrupts sleeping patterns, stops your body from getting vital nutrients, and reduces your energy levels.

These factors reduce your ability to heal or manage the symptoms of your condition instead of getting better. Are you willing to let it happen?

Worsens the Symptoms of Depression 

Are you taking antidepressants? If yes, then you should avoid alcohol at all costs.

Both alcohol and antidepressants slow down your central nervous system, which impairs your thinking skills and alertness, and affects your brain. This could be the reason why you always feel sleepy and experience coordination and concentration problems. As a results, depression worsens instead of making you feel better.

Do alcohol and drugs have the same effect when you take selective serotonin reuptake inhibitors or SSRIs? Experts have yet to conduct further studies on this. Nonetheless, it is best to avoid alcohol completely if you are under medication.

Drugs and Alcohol Reduce the Effectiveness of Your Medication 

You might say that side effects are something you can manage. You don’t need antidepressants or birth control pills too. Still, this doesn’t mean it’s okay to drink alcohol if you are taking medications.

Drugs and alcohol reduces the effectiveness of your medication. This is because alcohol competes with the metabolizing enzymes of the drug, which makes it less effective. This can also influence of the drug by altering the availability.

Take the case of blood pressure medications, which are taken by about seven in 10 adults in the United States. Combining this with alcohol reduces the effects of beta-blockers. This could lead to chest pain, abnormal heart rhythm, or heart attack.

If you are serious about getting better, it is imperative that you avoid alcohol at all costs.

Alcohol Can Take a Toll in Your Body 

Who doesn’t want to drink? This activity seems harmless especially when you just had enough and you simply want to feel relaxed. Apparently, alcohol is a silent killer and could take a toll in your body.

The surprising part is this: medications, no matter how good they are, can also affect your body.

Take the case of statins like Crestor and Lipitor, which taken by approximately 32 million Americans. These drugs could have an adverse effect on your liver and mixing it with alcohol could spell disaster. The worst part is you will never know the condition of your liver unless you undergo liver function test.

Aside from this, here’s how alcohol can take a toll in your health when you are under medications:

• Erode and irritate the stomach and esophageal lining that could worsen GERD or ulcer
• Cause stomach bleeding when combined with painkillers
• Increase the sedative effects of sleep medications to cause severe dizziness and drowsiness, thereby increasing the risk of injuries or accidents.
• Reduces your blood pressure levels.

Here’s the bottom line: combining your medications with drugs and alcohol is not a good idea, regardless if you took both at the same time. If you are under medications, consult your doctor and discuss the possibility of drinking to prevent complications and putting your health at risk.

Safety first.

Dangerous foods diabetes

11 Abnormal Things Sugar Does To Your Body

11 Abnormal Things Sugar Does To Your Body

11 Abnormal Things Sugar Does To Your Body

If you think it’s sweet what sugar does for your taste buds, you need to find out what else sugar does for the rest of your body. Sugar may be the prime reason for today’s premature deaths and chronic diseases in our bodies.

In 2009, 50 percent of all Americans ate more than one-half pound of sugar daily or 180 pounds on an annual basis. Much of it beginning in infancy when sugars are added to many baby food products.

That said, our article below covers just 11 of the unlimited health issues resulting from eating sugar in any form. They include:


An overwhelming amount of nutritionists and health practitioners now say that sugar is just as addictive and has the same addictive responses as do alcohol, cigarettes and cocaine addicts: chattering teeth, tremors, shakes and anxiety.

Diabetic Predisposition

Recent studies indicate that for every extra 150 calories from sugar consumed on a daily basis, diabetes risks rise by 1.1 percent.

RELATED ARTICLE: How We Managed To Quit Sugar In Just 2 Weeks

Heart Disease

According to a publication appearing in an American Heart Association journal, your risks are higher for getting cardiovascular disease once your sugar intake increases.

Insulin Resistance

Not true diabetes, but definitely just as dangerous, consuming sugar will lend itself to creating a sugar imbalance in your blood sugar levels.

RELATED ARTICLE: 7 Signs Your Blood Sugar Is Out Of Whack


Famed neurologist Dr. Perlmutter has related Alzheimer disease as being predicated on lifestyle choices that promote insulin resistance and raises the risk of Alzheimer.

“Feel-Good” Deception

Just like street drugs, sugar triggers our brain’s pleasure center. Chemicals result that are known as opioids and dopamine. After a while, a sugar tolerance is reached, and more sugar is needed to “feel good.”

Increases Hunger

Wait just 30 minutes after consuming a sugary treat, and your body will still feel hunger!

Sleep-Sugar Crashes

Eating the time-honored high-starched sugar Thanksgiving dinner may cause a crash to be remembered the rest of the year. Sugar overload also triggers serotonin, a sleep regulator.

RELATED ARTICLE:  Sugar is As Addictive As Cocaine

Develops Depression And Mental Illness

Recent research studies link heavy sugar consumption to an increased risk of depression, bipolar and other mood forms of mental illness including schizophrenia.


Carrying excess weight sets the stage for other deadly conditions such as heart disease, kidney disease and diabetes, among many others. It’s not just about calories and looking chic folks!

RELATED ARTICLE: How To Get Rid Of Your Excess Fat By Knowing Where You Carry It

Kidney Disease

Take away some sugar and you may avoid diabetes, a sure precursor to eventual kidney disease.

Anti-Sugar Strategies:

While nutritious, fruit is loaded with sugar, so you may want to limit your intake somewhat, especially fruit juices.
Get familiar with sugar in its many names: sugar, molasses, fructose, glucose and honey.
Read your ingredient labels. Approximately 80% of the 600,000 packaged foods sold throughout America have sweeteners in some form. Stay away from processed foods and especially fast food restaurants.
Stay away from artificial sweeteners as many, including most stevia products, are laced with sugar.

Do you take the time to read your food labels? If you do, how many lines of ingredients would be too many?

Diet and Nutrition Hacks

She Ate ONLY Pizza For 1 Week As ‘Cleanse’ And Lost 5 Pounds! Here Is How Doctor Explains It

She Ate ONLY Pizza For 1 Week As ‘Cleanse’ And Lost 5 Pounds! Here Is How Doctor Explains It

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She Ate ONLY Pizza For 1 Week As ‘Cleanse’ And Lost 5 Pounds! Here Is How Doctor Explains It

It’s not usually a good idea to make generalizations. However, there are some generalizations that are pretty safe to make. First, it is safe to say that most people are interested in losing weight. It is also true that most people love eating pizza. With that said, what if I told you there was a way to lose weight by only eating pizza? It’s true! That is exactly what one woman did. People are quickly becoming interested in duplicating her results.

She Only Ate Pizza For A Week And Lost 5 Pounds !

So what is the complete story regarding this awesome juxtaposition of weight loss and eating pizza? Well, writer Charlotte Palermino decided to do what she called a pizza cleanse. She outlined her day-by-day eating habits and how she felt after eating slices of pizza for breakfast, lunch and dinner. She resolved to only eat pizza for one week.

RELATED ARTICLE: A Cup Of This Every Morning Will Cleanse Your Blood And Keep Your Weight Down!

The secret? She would cut out all alcohol and sugar from her diet. The woman had a hunch that removing those two items from her daily calorie intake would allow her to enjoy pizza guilt free. She also set some rules as to exactly what qualified as a pizza for her little experiment. First, the pizza had to be made from real dough. Second, the pizza had to have cheese and some type of sauce. She would also be allowed to sprinkle some vegetables onto her pizza if she needed some vitamins. Finally, she would still be allowed to drink coffee.
Day 1
pizza day 1__

Charlotte’s Pizza Cleanse Rules
“-There must be crust, and no cauliflower/hummus stuff. I’m talking dough that my non-celiac stomach can handle.
-There must be cheese or topping.
-There must be some sort of sauce (olive oil counts).
-If I start to develop scurvy, I’m allowed to sprinkle kale or whatever on it.
-No supplementary foods or alcohol (I’m cleansing, OK?).
-Coffee is allowed because the last time I didn’t drink coffee, I got into a heated fight with someone on the subway.”

RELATED ARTICLE: Just One Simple Exercise to Cleanse the Lymphatic System

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Day 2
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Day 3
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So how did her experiment work? Well, the woman was hungover on the first day of her pizza cleanse. She gobbled ten slices of pizza at her favorite pizza place near her home. She woke up the next day with terrible heartburn. She ate 1.75 personal pizzas at a restaurant. Later, she felt terribly bloated from all of those carbs. She headed to the gym and ran 5 miles, grabbed another little pizza for dinner, and went to bed. The next few days were an uncomfortable experience for the woman. She experienced headaches, bloating, and a general feeling of misery. He body cried out for food other than pizza. However, by the end of the week, her body had become accustomed to the new diet. She was able to eat pizza without feeling bloated or getting heartburn. She also reported that her skin felt clearer, and her pants were easier to snap.

RELATED ARTICLE:  Become A Fit Mom With These Weight Loss Tips

Day 4
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pizza day 4a__

Day 5
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The woman lost a total of 5 pounds by the end of the week. However, a doctor suggested that the weight loss didn’t come from eating pizza. Rather, the benefits came from cutting out all of that sugar. The woman learned that almost any cleanse diet will provide the same results. This is because people grow a bit tired of the cleanse food, and they end up eating less of it. If they aren’t cheating, they end up losing weight from missing out on all of those calories.

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Day 6
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Day 7
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Bonus Day
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She Ate ONLY Pizza For 1 Week As 'Cleanse' And Lost 5 Pounds! Here Is How Doctor Explains It
A pizza cleanse probably wouldn’t work for a long time. Your body would eventually cry out for different foods. However, it does show you don’t need fancy foods to perform a cleanse and lose weight. You just need commitment and a little imagination!


DIY Tips Facts

7 First Aid Mistakes You Make Every Day

7 First Aid Mistakes You Make Every Day

7 First Aid Mistakes You Make Every Day


Many of us have taken a Red Cross First Aid course only to find that we’ve forgotten much of it over the years. Our article below may help refresh our memories with the five most common mistakes done by first aid responders that worsen a health-threatening situation and not help it.

Taking A Splinter Out

Your body will not push a splinter out on its own and the longer you leave it in, the harder it will be for it to come out. For a splinter slightly underneath the skin, the best option is to use tweezers to get it out right away. In the case of a tiny splinter, a glass splinter or a metal splinter is best left to a doctor as they all tend to cause an infection if not pulled out right away.

splinter removal__
Using Rubbing Alcohol To Cool A Fever

Alcohol evaporates quickly and only gives a cooling sensation; however, it doesn’t do a thing to reduce the temperature or break a fever. Applying a cool towel to the forehead, taking a lukewarm bath, keeping the room cool, taking plenty of bed rest, fluids and pain relievers such as white willow bark and turmeric. Gingerroot or ginger tea is effective ways to reduce a fever.

RELATED ARTICLE: 9 Alternative Ways To Relieve Your Pain Without Ibuprofen/NSAIDs

Pouring Hydrogen Peroxide On Open Wounds

While hydrogen peroxide does kill bacteria, it also breaks down healthy cell walls. It’s better to wash with plain soap and tap water and let the pressure from the faucet help remove any dirt as the soap disinfects.

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Applying Butter To Soothe A Burn

With approximately 20,000 people being injured from burns each year, it behooves first aid responders to know the basics of treating a burn. Depending on the severity of the burn, butter or oil of any kind may increase the risk of having the oil actually “cook” the skin even further and lead to an infection.

Treating burns with cool water poured on the burn for at least 20 minutes is best. Do not apply ice as it may increase adverse reactions of the skin. If the burn starts to blister, cover with a dry sterile dressing and see the doctor.

If one is at hand, a mild kitchen burn may sometimes be treated with the gel inside part of a leaf from an Aloe Vera plant. It’s always a good idea to keep an Aloe plant by your kitchen door.

RELATED ARTICLE: Herbal first aid for minor burns and scalds

Applying A Heat Pad To A Sprain Or Fracture

In reality, applying heat in any form increases inflammation and prolongs the healing of an injury. Applying ice for 20 minutes is the way to go for this type of situation, but be certain to keep the injury covered by a towel in order to prevent possible frostbite of the skin.

Remember R.I.C.E: rest, ice, compression, and elevation:

1. Rest and keep any weight off the injury
2. Ice shouldn’t be left on the injury for more than 15 to 20 minutes at a time; moreover, wait 40 minutes to 45 minutes before applying it again.
3. Compression by an elastic bandage or off-the-shelf compression wrap helps keep the injury immobile and at the same time supported.
4. Elevation to the level of the heart is best for lessening any pain or inflammation of an injury.(3)

RELATED ARTICLE: 7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

Bloody Nose
Elevating a bloody nose is not a good idea because, one may think the bleeding has stopped when it really hasn’t and when you tip your head back all of the blood runs down your throat. You swallow it, it irritates your stomach, and then you possibly throw up. Rather, lean slightly forward and pinch your nostrils. Apply pressure for 5 to 10 minutes and then check to see that the bleeding has stopped. If the bleeding hasn’t stopped after 10 to 15 minutes, you might want to consider seeing a doctor

bloody nose__

Rubbing Irritated Eyes
Your first instinct is to rub your eye if a small amount of dirt flies into it or sticking your finger to pull out an eyelash or speck of dust. Although most people already know rubbing your eyes is a no-no, some of us still do it anyway. When in fact by rubbing the irritated eye will just move the dirt around and scratch up the surface of your eye and our hands are some of the dirtiest parts on our body, and can easily introduce infection-carrying bacteria to your eye. Simply rinse your eye under tap water or with a saline solution until it feels better. If you accidently sprayed cleaning chemicals in your eye, it is suggested to contact poison control to find out exactly what you just sprayed into your eye and whether you’ll need further medical care and in the meantime rinse for at least 15 minutes with your head tilted to the side.

rubbing eyes__

When was the last time you took a First Aid course? If never, would you consider doing so now?

addiction Beauty

See What Smoking Does to Your Face!

See What Smoking Does to Your Face!

See What Smoking Does to Your Face!

By now, most people who smoke tobacco are aware that smoking is an unhealthy habit that can lead to cancer, heart disease and ultimately death. While there are public service announcements, doctors, and even children all across the nation begging people to quit the habit, the truth of the matter is that many of the ill effects of smoking are hidden for years. It is not until you begin to see the toll that smoking has taken on your looks that you begin to look inward and assess just what type of havoc chemicals and carcinogens are wreaking to the inside of your body.

What Do the Statistics Say?

Smokers do not look forward to hearing people spitting off some new statistic released by the American Lung Society that reminds them how unhealthy the habit really is and how their addiction could be the start of their demise. While it is something no one wants to think about, there is no avoiding the fact that more than 443,000 people die prematurely every year from smoking.

This number is not only higher than the number of Americans who were lost in World War II, it is also higher than the number of deaths from AIDS, alcohol, accidents, murder and suicide combined. Tobacco is a silent killer that does its job quietly and methodically.

Pressing the Fast-Forward Button on Aging

RELATED ARTICLE: How To Get Rid Of Laugh Lines And Smoker Lines Around The Mouth

Imagine if you got black pockmarks all over your face from lighting up a cigarette. While this only happens to your lungs and internal organs, your habit will certainly begin to age you from the inside out. Your skin and your beautiful outward appearance is not safe from harm.

Studies have revealed that smoking literally presses the fast-forward button on the aging process. By using a set of identical twins, one non-smoker and one who smokes, scientists found that over a 5-year period there were noticeable differences in facial appearance. The unlucky smoker started to notice more pronounced lines around the nose and mouth in addition to sagging jowls and wrinkles over the lips.

You might be wondering just how smoking can act like it is fast-forwarding through the commercials on the aging process. This is believed to happen at a cellular level as cells die off and the ones that are left are busy working overtime. This leads to the onset of wrinkles in the trouble areas, a loss of vitamin A that moisturizes the skin, and lack of oxygen that reaches the skin cells.

Remedies to Save Your Looks

Obviously, the best solution would be to put down the tobacco to save not just your looks, but also your life. Obviously, the best solution would be to put down the tobacco to save not just your looks, but also your life. However, if the transition period is a real struggle for you then you can try vaping products which may help you eventually get rid of smoking a real cigarette with nicotine in it.

When you quit, your body can recover and regenerate over time, but if this is not happening quick enough for your liking there are some natural remedies that can aide in reversing the ill effects faster. Here are two remedies you can try:

Treatment for Dark Smoker’s Lips

Smoking leaves a dark tinge on your lips that can give away your habit at first glance. There are natural ingredients that can combat the smoker lip, moisturize it and add color. Here is a easy recipe:

What you need:

– Glycerin
– Lime Juice
– Honey
– Rose Petals

Mix a small equal amount of each ingredient and apply the mixture to your lips every night before bed. The glycerin will moisturize and lime, honey and rose petals will take away dark patches while making the lip color more vibrant.

Make Your Own Mask to Fight Aging Lines

If you already have wrinkles, there are ways to re-hydrate the skin and make it more elastic. Over-the-counter masks are filled with chemicals and expensive. Here is a do-it-yourself one that will do its job:

What You Need:

– Half of an avocado
– 2 tablespoons of fresh cream
– 2 teaspoon of flaxseed
– 1 tablespoon of honey

Mash the avocado into a paste. Grind the flazseed to a powder separately. Combine all of the ingredients together and mix until smooth. Apply to facial wrinkles and sit for one hour. Wash off the mask with lukewarm water and you are done!

Smoking could be ruining your lungs, your heart, your throat, and even your good looks. Luckily, Mother Nature has given us bountiful tools that can breath life into lifeless skin. Try these remedies and rewind all of the fast-forwarding smoking has done.

Individuals who smoke understand they are making a choice that is unhealthy, but often avoid quitting because they do not see the damage firsthand. By aging each smoker 30 years, a makeup artist gives these individuals a firsthand look at what their habit is doing to their outward appearance.

Skin Care

If You have These Skin Problems, Your Foods Might Be to Blame!

If You have These Skin Problems, Your Foods Might Be to Blame!

If You have These Skin Problems, Your Foods Might Be to Blame!

If your skin isn’t all you could desire, what you’re feeding it might be the problem. Food and drink can affect us in very visible ways sometimes. Here are some changes in diet that might make a difference.

Dairy Products
We know dairy products can provide protein and calcium, but what are these doing to your skin? There’s evidence that protein and calcium cause inflammation, which leads to skin problems. Many people consume dairy products for the calcium, but the 1989 Harvard Nurses Health Study followed 75,000 women for 12 years, and found no protective effect from it. People who give up dairy products often notice that their acne improves, and their skin also loses its red, blotchy appearance. If you like dairy products, though, you can substitute almond milk and non-dairy cheeses, yogurts, and margarines.

People are wary of gluten nowadays, and, among other problems, it can cause adult-onset acne. The American Academy of Dermatology reports that 50% of women ages 20-29 develop this condition, and so do 25% of women between 29 and 49. Often the cause is gluten. Many people can’t digest gluten well, and the body responds to gluten molecules by causing inflammation. The inflammation causes acne, and can also release insulin, another cause of acne. Eliminating gluten from the diet can clear up these skin problems, but sometimes it’s hard to know what has gluten.

Sugary Foods
Can sugary foods really make you break out? Yes. Snacks like cookies and candy bars will spike your blood sugar. Then your body produces insulin, and insulin can cause acne. Foods that cause high blood sugar and insulin production are said to have a high glycemic load, and foods that keep blood sugar levels even have a low glycemic load. In a 2007 study, one group of teenage boys ate a sugary high glycemic diet, and another group a low glycemic diet of vegetables and meats. The study found that the group who ate the low-glycemic diet had less acne after three months. Some foods to stick to for better skin are beans, apples, oranges, spinach, and plain yogurt.

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A lot of us like a cocktail now and then, but alcohol has several bad effects on the skin. It’s a diuretic, which can dry out your skin, and it has sugars, which can make acne worse. It can cause permanent red marks by dilating blood vessels. It can suppress the immune system, and lead to fungal and bacterial infections. Alcohol can also deplete your body of nutrients, and reduce antioxidants you need for healthy skin. Finally, alcohol can make psoriasis worse. To avoid these problems, it’s best to reduce drinking, drink lots of water, and eat a balanced diet.

Is changing your diet really an easy fix for skin problems? It might be, depending on your individual situation. But a healthy lifestyle is always worth a try.