Why You Get Headaches On Your Period—And How To Deal With It!

Why You Get Headaches On Your Period—And How To Deal With It!

If you notice that you suffer from headaches on the first day of your period, it’s probably more than just a normal headache. It usually is referred to as a headache period. Why is there a connection between head pains and your menstrual cycle? This piece will address how to deal with a headache on your […]

11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps

11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps

We know that our diet has a huge impact on our overall health and ability to avoid chronic pain and illness. What you eat can also impact how your skin ages by damaging the collagen in your tissues. To stay strong and put your best face forward, consider the food swaps listed below.  1. Processed […]

8 Foods to Never Eat if You Have an Autoimmune Disorder

8 Foods To Never Eat If You Have An Autoimmune Disorder

There are more than 80 types of autoimmune disorders. Although they are known with different names, the symptoms of the autoimmune disorder are almost similar. They include: Hair lossPain in the chestFeverSwollen lymph nodesPainful or swollen jointsMouth ulcersRed rashes on the face and body As the name suggests, autoimmune disorders (diseases) affect the immune system, forcing […]

All You Need To Know About Pancreatic Cancer

All You Need To Know About Pancreatic Cancer

Pancreatic cancer occurs in the tissues of the pancreas, which is a key endocrine organ located behind the stomach. The pancreas plays a very important role by producing the enzymes that the body requires to digest fats, proteins, and carbohydrates. Glucagon and insulin are also produced by the pancreas. These hormones control the glucose metabolism. […]

4 Addictions That Are Ruining The Society

4 Addictions That Are Ruining The Society.

Addiction of all kinds is bad. People can get addicted to anything, from tea to movies to love. Let’s have a look at four such addictions and how they are ruining the society. Alcohol Alcohol is consumed almost all around the world despite its side effects. Drinking becomes an addiction in no time as it […]

5 Surefire Ways to Stronger and Brighter Teeth

5 Surefire Ways to Stronger and Brighter Teeth

Your teeth basically serve a variety of purposes. Aside from chewing up food, they also compose the way you look. Who can ignore a person that has a nice set of pearly whites? A bright smile can lighten up a room as much as it can shred bits of food. A great deal of fitness […]

Post Traumatic Stress Disorder: Natural and Alternative Treatments for PTSD Recovery

Post Traumatic Stress Disorder: Natural and Alternative Treatments for PTSD Recovery

Post Traumatic Stress Disorder, more commonly called PTSD, is a mental health issue that affects some people after witnessing or experiencing a horrible event. A car accident, sexual assault, war combat, and natural disasters are common causes of the troubling emotional disorder. Fortunately, a number of alternative therapies are showing remarkable promise when it comes […]

7 Tips to Reduce Teeth Grinding

If your jaw feels sore in the morning after you wake up or you hear a popping sound, you may be clenching or grinding your teeth throughout the night. Unfortunately, this strict movement can do significant damage to your teeth, mouth and jaw. The following are 7 tips that will help prevent you from grinding […]

Are You at Risk of Developing Oral Cancer?

Are You at Risk of Developing Oral Cancer?

The truth of the matter is that scientists and doctors have not exactly figured out all the aspects in regard to the causes of oral cancer yet. What this means is that although some factors do play a role in increasing the chances of developing mouth cancer, it has not been established as to what […]

Drugs That Can Harm Your Kidneys

Drugs That Can Harm Your Kidneys.

All the drugs that you ingest into your mouth go through your kidneys. If you don’t follow the instructions from your doctor, or if you use illegal drugs, you could be causing harm to your kidneys. Here are some drugs that can harm your kidneys: Pain Killers When taken in huge amounts, pain medications such […]

7 Warning Signs of Stress Sickness You Should NEVER Ignore

7 Warning Signs of Stress Sickness You Should NEVER Ignore

7 Warning Signs of Stress Sickness You Should NEVER Ignore Each and every person has a limit of stress sickness levels they can hold. Sometimes it can become disparaging or even fatal. The good news is that you can overcome stress. While there are numerous emotional and physical symptoms associated with stress, there are a […]

Energy Drinks – How Bad are They for Our Health?

Energy Drinks - How Bad are They for Our Health

Energy drinks have exploded onto the market world-wide. They are replacing our tea and coffee drinking habits. How bad are they for our health? Energy drinks have become very popular amongst our youth and for those who want a quick pick me up. They are easily accessible and quicker to consume than boiling the kettle […]

These Medications Should NEVER Be Mixed With Alcohol

These Medications Should NEVER Be Mixed With Alcohol

From bottles of beer during your promotion to glasses of wine for Thanksgiving dinner and New Year, alcohol is and will always be a familiar sight in every celebration. Here’s the thing: you may want to avoid even a single bottle when you are under medications. The horror stories about mixing drugs and alcohol with […]

11 Abnormal Things Sugar Does To Your Body

11 Abnormal Things Sugar Does To Your Body If you think it’s sweet what sugar does for your taste buds, you need to find out what else sugar does for the rest of your body. Sugar may be the prime reason for today’s premature deaths and chronic diseases in our bodies. In 2009, 50 percent […]

7 First Aid Mistakes You Make Every Day

7 First Aid Mistakes You Make Every Day SPANISH TRANSLATION: 7 ERRORES EN LOS PRIMEROS AUXILIOS Many of us have taken a Red Cross First Aid course only to find that we’ve forgotten much of it over the years. Our article below may help refresh our memories with the five most common mistakes done by first […]

See What Smoking Does to Your Face!

See What Smoking Does to Your Face! By now, most people who smoke tobacco are aware that smoking is an unhealthy habit that can lead to cancer, heart disease and ultimately death. While there are public service announcements, doctors, and even children all across the nation begging people to quit the habit, the truth of […]

If You have These Skin Problems, Your Foods Might Be to Blame!

If You have These Skin Problems, Your Foods Might Be to Blame! If your skin isn’t all you could desire, what you’re feeding it might be the problem. Food and drink can affect us in very visible ways sometimes. Here are some changes in diet that might make a difference. Dairy Products We know dairy […]