How to Make your Own Coconut Milk Coconut milk has several health benefits. It’s delicious and is a lactose-free alternative to regular milk. Its beneficial for those who are allergic to dairy products or are lactose intolerant. Despite all these benefits, there are a few limitations to coconut milk sold in grocery stores. First […]
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What You Should Know About Canned Foods The vast majority of Americans need to eat more fruits and vegetables. In fact, only 33% and 27% of Americans meet government recommendations for fruit and vegetable intake, respectively. However, finding foods that are nutritious, affordable, and safe can be difficult. A recent Michigan State University (MSU) study
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What You Should Know About Schizoid Personality Disorder Schizoid personality disorder is an uncommon condition that can cause a person to avoid social activities and shy from interactions with society. It is one of many personality disorders. People with this disorder are often seen as lonely and lacking desire to build strong and close relationships.
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High blood pressure is one of the most preventable conditions today, but it plays a contributing role in more than 15% of deaths in the United States, according to Mayo Clinic. Although it causes no symptoms, high blood pressure boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms,
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All energy comes from light, the rays from the sun. It sustains us, transforms us, revitalizes us, rejuvenates us, and warms us. The rays of the sun fall onto the earth at different vibrations in the form of colors. Each of our chakras also resonates with a different color. The energy of light has an
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Top 10 Most Common Genetic Disorders A genetic disorder is caused by abnormalities in an individual’s genetic material (the DNA, or the genome). There are four different types of genetic disorders. They are as follows: a single-gene is mutated; multiple genes are mutated; mitochondrial, the maternal genetic material in mitochondria is mutated; chromosomal changes-entire areas
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10 Best Health and Fitness Apps Accountability is a key factor for weight loss, the good news is that smartphone apps for weight loss can be a great tool for this. A recent study from Northwestern University found that using an app from a smartphone can help shed an average of 15 pounds and keep
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Best way for girls to lose weight:) Now that’s some motivation! what women desire they shall get.
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Can you remember the last time you had fun, leaving all your responsibilities aside? If you don’t remember, you probably need to bring some fun into your life to make it interesting and worthy. Here are some ways to add more fun to your life and a few assumptions that hold you back
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How Your Mind Can Heal Your Body Your mind is an important factor in your health. There are several mind-body techniques that have been used for ages in Ayurvedic Medicine and traditional Chinese Medicine. These techniques are based on healing practices that involve a thread that connects mind and body. Mind-body techniques involve the
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Snapping turtle is a large freshwater turtle that is known for its powerful beak-like jaws. Now this guy was probably thinking he’s faster than the snapping turtle and he tried to give her a quick kiss. See what happened next:
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This is a great quick-look poster with a few of the many things you can do with that coconut oil you bought that’s just sitting around. It is not appropriate for high-heat cooking, other than that, at my house we use it for everything. Oil pulling, teeth brushing, hair frizz, baking, sauteing, nail fungus, dandruff,
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When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound
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The Importance of Water and Salt! By Dr. Michael L. Johnson, Board Certified Chiropractic Neurologist The importance of “GOOD SALT!” Salt is sodium chloride, or NaCl. Your body will use the chloride (Cl) molecule to make hydrochloric acid (HCL) or stomach acid. The reason many suffer from acid reflux is because they have too
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Feeding a family – or just yourself for that matter – requires making smart choices, and frozen foods can fill the bill. Researchers looked at blueberries, strawberries, broccoli, green beans, corn, spinach, cauliflower, and peas. In most cases, the frozen produce had as many nutrients as the newly purchased fresh samples, and sometimes more than
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The leading causes of blindness worldwide? Cataracts. A cataract occurs when proteins in the lens of the eye coagulate and form an opaque layer, causing the normally clear lens to become clouded. The exact cause is unknown, but cataracts tend to affect elderly people, implying that they are related to aging. Diabetes and exposure to
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7 Things You Should Know Before Getting A Tattoo Tattoos are forever. They talk about your personality and can be beautiful art, but there are risk factors associated with getting a tattoo. Americans are among the most tattooed people in the world. Here are some important things you should consider, especially if you are about
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If we were to describe the perfect contraceptive, it might go something like this: no babies, no latex, no daily pill to remember, no hormones to interfere with mood or 5ex drive, no negative health effects whatsoever, and 100 % effectiveness. The funny thing is, something like that currently exists. The procedure called RISUG in
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