Even though India, Brazil, Costa Rica and many other places are very popular for their beautiful beaches and tropical rainforest, they are also among the top 10 destinations for medical travel and medical tourism. Here are the top countries for health care travel, that offer affordable health care services, treatments and surgeries to approximately 400,000 […]
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Bored with the usual ham and cheese Sandwich? Here is a Sandwich that will bring out your creative, talented side: Pesto, Mozzarella, Baby Spinach, Avocado Grilled Cheese recipe, you don’t want to miss! FIRST OF ALL, IF WE WANT THE PERFECT PESTO SANDWICH, WE BETTER PREPARE THE PESTO OURSELVES, SO THAT’S OUR FIRST STEP! We
Pesto, Mozzarella, Baby Spinach, Avocado Grilled Cheese Sandwich Read More »
Many people want to work on their problem areas in the Spring to get ready for shorts and bathing suits. This is a great workout for the problem area most complain about, the tummy. Use this workout a few times a week, add some belly blasting foods, and let the warm season begin!
2 Miraculous Weight Loss Drinks RECIPE: 1 cup unsweetened 100% cranberry juice 7 cups purified water 1/2 tsp ground cinnamon 1/4 tsp ground ginger 1/4 tsp ground nutmeg 3/4 Cup fresh squeezed orange juice (approx 3 oranges) 1/4 Cup fresh squeezed lemon juice (approx1-2 lemons) DIRECTIONS: Bring water to a boil; add cranberry juice,
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Wouldn’t it be something, if we had the tools all along to make ourselves feel better and perform our best? If your great-great aunt’s recipe for tansy tea was the medicine you needed this whole time? Some people think so now, and some doctors treat this way already.
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I originally learned about this soup as part of a 7 day diet, with my hormone problems and health problems quick fixes do not work for me, and I do not believe “miracle diets” are part of a healthy lifestyle, so I am not including the diet, I don’t have it anymore anyway, I am
12 Best Foods For Your Abs! Losing belly fat is an inside job, yes you have to exercise, but first fuel your body with foods that give you energy and nutrients, while also helping you to lose belly fat. Any program that encourages eating works for me! I love my greens, legumes, olive oil, berries,
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12 Tips To Help Shed Pounds For people who struggle to lose weight, it can be a long, drawn-out process. I have thrown together a few tips that I have learned over the years to help you through the process: 1) Drink lots and lots of water, before meals, between meals, often dehydration masks itself
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This is another version of the fat flush water, it also promotes energy and good health. It’s refreshingly delicious and I will definitely have it in my refrigerator for the next few days! This drink can play a huge role in your flat belly diet! Enjoy! Ingredients: 2 liters water 1 teaspoon freshly grated ginger
Sassy Water for Flat Belly Diet Read More »
Want an easy workout without going to gym or going for a run? Then listen up!! You don’t even need to go out of your home. Just find a good funny movie, or hang out with couple of your friends and enjoy the time with a ton of laugh: Having 100-200 belly laughs is enough
Belly Laughs and Calories Read More »
What’s the single best thing you can do for your health? Is it having a healthy diet and staying away from junk food? Visiting your physician more often and listening to her/his advice? Or is it exercise? Watch this video to find the answer. In this video, Dr. Mike Evans, a doctor/professor answers this important
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Weight Loss Surgery Comparison: Weight loss surgery is a procedure performed on very obese people to help them lose weight. This procedure limits the amount of food you can put in your stomach. There are different options for weight loss surgeries and often people become confused. Each procedure has its own advantages and disadvantages and
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Healthy foods that rev up your metabolism, helping to kick it into high gear. Combine this with 30 minutes of exercise 4 times a week and watch your body change! Proper fuel for better performance!
Top 10 Metabolism Bumpers Read More »
From the nutrition diva: Sugar suppresses the immune system. When you eat a big dose of sugar, like a bottle of Coke or a candy bar, you temporarily tamp down your immune system’s ability to respond to challenges. The effect lasts for several hours, so if you eat sweets several times a day, your immune system may
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In addition to the healthy foods with naturally occurring sugar like fruit and some vegetables, (think corn, beets, and potatoes) over 50% of our daily sugar intake comes from processed foods. Avoiding sugar can be difficult as it is hidden in so many foods, many of them that do not taste sweet. Sugar is found
I hope you are all hanging in there, and leaving the extraneous sugar out of your diet. I was thinking about the grocery list, and because we are all so far apart and I have no idea what brands are available where you live, that makes me rather uncomfortable, I will however, give you some
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As some of you know, I decided to kick processed sugar out of my life for a week, we have a stormy relationship at best, and I do blame many of my problems on that sweet addictiveness sugar has going on. I had a late night inspiration to see if anyone wanted to do it
Fruits are a delicious addition to any diet, but some are higher in sugar if you are watching sugar intake. Here are a few helpful suggestions, but if it comes to fruit or candy, eat the fruit! 1. Watermelon: A staple at summer barbecues, picnics and potlucks, watermelon is lower in fiber and higher in
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