Pastas have finally losing their old “fattening” image; in fact, pasta is high in complex carbohydrates, which provide a quick supply of fuel for the body. Of course, the health factor depends on what you put on it and the flour used to make them. Pastas and noodles made from whole grain flours provide greater […]
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Lemon juice is incredible and can be used in a variety of ways, its full of antioxidants and boosts your immune system! Its good for your face, your hair, helps to increase your concentration, improves digestion, and so much more! Check out this poster for more uses for this pretty tropical fruit:
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Your skin is an outer reflection of the foods you put in your body. Some of us are prone to dry skin, and seasonal weather changes can make our skin dryer as well. There are a few things you can eat to enrich and hydrate the skin from the inside out, and that are delicious
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The healthiest diet in the entire world, might not be a diet indeed but a lifestyle full of flavors that doesn’t forbid any food group, maybe many of you have heard about the Mediterranean countries food such as France, Greece and Spain, then you may also know their eating plan features heart-healthy fats, olive oil,
A healthy Diet or a Healthy Lifestyle? Read More »
This recipe is not only creative and delicious but also healthy and organic, so in other words it is a super food disease-kicking dessert and it tastes amazing! All you need is: • 1/2 cup coconut oil • 3 Tablespoons raw organic cacao ( Dark Chocolate ) • 1-2 teaspoons natural stevia • Pinch of
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With the spring season here bugs will be popping up as well. There are several quick home remedies to ease that itching, swelling and redness without having to run to the store! For example, take a slice of lemon and place it directly over the bitten area. You can also moisten the area and apply
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There are days when we have to work at upping our happiness factor, thank goodness there are some healthy, natural ways to boost your body’s serotonin level and naturally boost your happy! Taking a walk outside admiring nature is a great way to do it, as is eating cayenne peppers, leafy greens, and many more.
What Your Birth Date Can Tell About Your Life Expectancy Apparently your birth date can tell a bit more about you than your horoscope, it can also help determine your life expectancy, according to a study from the Journal of Aging Research and scientists at the university’s hospital in northeastern Germany, longevity, or living to
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Top 8 Foods That Cause Inflammation: The human body is an incredible and perfect machine you know, which is why inflammation is important. Inflammation is a mechanism your body uses in response to injury and/or infection by sending immune cells and key nutrients to the areas that need it most, its a reaction from the
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Lose up to 5 pounds in 7 days with Jillian Michaels Detox Drink! We have the recipe and the reasons why this diuretic drink designed to rid our bodies of excess water weight and bloating is so efficient. You can find everything you need to prepare this in a health food store, or almost any
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1. Flaxseeds: These amazing seeds are packed with Omega-3 fatty acids that will boost your kids brain and help it grow at full potential. This is the easiest one because they might not even notice them, Buy it ground, and sprinkle it over any food, mixture, beverage, dessert, etc. 2. Sweet potatoes: High in Vitamin
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This is not to say getting cancer is anyone’s fault, its just some tips on things that can reduce your risk. When you are very in tune with your body you are more likely to sense something wrong earlier, early detection can be crucial to a good prognosis. Use these tips to keep your body
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Different food colors have different health benefits, which gives a whole new meaning to the recommended rainbow of foods. Green foods are helpful for detoxification, yellow foods promote beauty, purple foods can increase longevity, and so much more! A well balanced diet has many pretty colors, which improves your health every day!
You know that unstoppable hungry feeling, no matter what you eat you still feel hungry? Maybe you are eating the wrong elements, next time take a few deep breaths and choose one of the following full-filling foods: 1: Whole Grain Oatmeal, especially steel-cut: A bowl of warm hunger-killing fiber is the perfect way to start
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Diet includes: •Daily lean protein (8 oz) try fish and eggs, no red meat. • Eat more plant based foods (whole grains, veggies, fruits) which offer you a wealth of vitamins and minerals that are essential to metabolism, also try a breakfast smoothie, with a lot of greens, it will help you detoxify and boost
The Fat Flush 2 Week Diet! Read More »
“My mom is my hero today and forever. It all began many years ago when I was born in Brooklyn. I was told that at a young age, I was either singing, dancing, or shedding tears. My moods were never in between. I was either happy or I was sad. My mom recited a special
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Certain foods help certain parts of the body, and certain herbs do this as well. I think this is helpful knowledge when planning recipes and seasonings for foods, to choose herbs and foods that benefit areas you may be looking to improve in healthy natural ways. For instance, if you have a family history of
Here we have Four different masks for each type of hair that you can easily make in minutes using all-natural ingredients you probably have sitting in your refrigerator or cupboard right now! Dry hair/ Damaged Hair –Olive Oil and Egg Is your hair damaged from straightening, curling, blow drying or even dying your hair? You
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