How She Healed Rheumatoid Arthritis Naturally
How She Healed Rheumatoid Arthritis Naturally [nextpage title=”…”] People suffering with rheumatoid arthritis live in near constant pain. The drugs given to combat the disease rarely offer full-time relief. However, there are ways to heal rheumatoid arthritis naturally. Grace’s Story Grace used to struggle with rheumatoid arthritis, waking up every morning in pain. Her hands […]
How Foods You’re Eating Impact Your Mini Moo
How Foods You’re Eating Impact Your Mini Moo [nextpage title=”…”] Everyone knows that diet is an important part of good health. However, many women are shocked to realize that what they eat makes a big difference to their woman’s health. The female private parts are very connected to the rest of the body. Therefore, diet can […]
Her Vitiligo Has Disappeared After Eating THIS
Her Vitiligo Has Disappeared After Eating THIS [nextpage title=”…”] A gluten-free diet can often ease the symptoms of many autoimmune diseases. In some cases, this type of diet can reverse the damage caused by autoimmune symptoms altogether. Recent studies have found that a gluten-free diet can darken the light pigmentation caused by vitiligo, a rare […]
Clean Eating Shopping List to Satisfy Your Body Needs
Clean Eating Shopping List to Satisfy Your Body Needs [nextpage title=”…”] Eating clean is one of the best things that you can do for your body, and is especially important if you are active. Clean eating is not a diet or a food fad; it is a way of eating that relies on that which […]
All About Eating a Flexitarian Diet
All About Eating a Flexitarian Diet Although most of us strive to eat a more plant-based diet as part of a commitment to healthy eating, there are bound to be times when the call of a juicy steak or some buffalo wings, might be very hard to resist. Looking after your general health including something like […]
If You’re One of These Types – Stick to High Protein Diet
Over half of the American population is doing something at any given time to “live a healthier lifestyle.” Of that percentage, the majority is attempting to increase their daily protein intake and stick to high protein diet. Whether it’s whipping up a protein shake, sprinkling protein powder into yogurt, or consuming a daily snack bar, […]
Right Nutrients to Prevent Storing Fat and Muscle Damage
Right Nutrients to Prevent Storing Fat and Muscle Damage The foods you consume around your workouts will have a significant effect on how well your body responds. Your goal is to help your muscles repair themselves and prevent the storage of fat. You must give your body the right nutrients if you want to have […]
80/20: Easy Formula for the Successful Weight Loss
80/20: Easy Formula for the Successful Weight Loss The 80/20 rule has been in existence and use for quite a while now. Even though this practice has mainly been employed in the management of time, it can be applied to anything, including health. This rule is all about moderation and allows indulgence from time to […]
The 5:2 Diet Plan to Beat Diabetes
The 5:2 Diet Plan to Beat Diabetes Are you either a pre-diabetic or already a diabetic and looking to become healthy again? Well, if you are, you may be relieved to know that there is a particular diet out there that has helped many people solve their health issues. It is called the 5:2 diet. […]
She Ate Nothing But Fast Food for a Week…Now See What Happened to Her Body
She Ate Nothing But Fast Food for a Week…Now See What Happened to Her Body [nextpage title=”…”] A report from The Obesity Action Coalition recently stated that the number of fast food restaurants has doubled since the 1970s, and that the number of obese Americans has doubled during the same time period. Fast food is […]
4 Hidden Signs of Protein Deficiency – The First One Gets Blamed on Carbs!
[nextpage title=”…”] In today’s world, we are constantly reminded of how westerners are overfed and overweight. We have all seen and heard evidence of the protein deficiency caused by this way of life. As a result, the diet industry is booming, and many of the current crops of diets are recognizing the remarkable ability of […]
4 Japanese Eating Habits That Can Solve Our Obesity
4 Japanese Eating Habits That Can Solve Our Obesity Obesity is a national epidemic in the United States, with about 30 percent of the population medically classified as obese. Researchers in the United States have studied the problem extensively to determine why obesity has become such a public health crisis, looking to other countries for […]
7 Healthy and Delicious DIY Snacks for Home and Work
7 Healthy and Delicious DIY Snacks for Home and Work Being healthy requires more than just hitting the gym a few times a week. You also need to change your diet and learn how to incorporate healthier foods into your daily diet. Doing that is often hard, especially if you work long hours. You might […]
Use This Day by Day Plan to Look Good in Your Swimsuit in Just 5 Days
Use This Day by Day Plan to Look Good in Your Swimsuit in Just 5 Days [nextpage title=”…”] What could be more refreshing than a slice of watermelon during a hot day? This summer staple is a great treat, but did you know it could hold the secret to weight loss? Healthy servings of watermelon […]
See What Happened to Her Body After 1 Week of Pineapple Diet
See What Happened to Her Body After 1 Week of Pineapple Diet
Food-Switch Plan To Build Muscles, Not Belly Fat
Food-Switch Plan To Build Muscles, Not Belly Fat [nextpage title=”…”] We all want that lean, muscular physique, but losing pesky belly fat and building muscle is always more easily said than done. It does not have to be complicated, however. Trading that extra pooch for a healthy punch starts with an understanding of where the […]
Essential Vitamin That Improves Workout Performance
Essential Vitamin That Improves Workout Performance [nextpage title=”…”]Vitamin D is an essential for the proper functioning of the body. It is a fat-soluble vitamin. The vitamin can be found in few foods, and it can also be acquired from its dietary supplements. Vitamin D comprises of two compounds, and these include calciferol and cholecalciferol. The […]
List of Carbs That Actually HELP to Lose Weight
List of Carbs That Actually HELP to Lose Weight [nextpage title=”…”] These days, it’s not uncommon to see the term “low carb” appear in diet ads on television, the internet, and the radio. As a result of this marketing slant, many individuals now believe that carbs contribute to weight gain and that they must avoid […]