6 Foods That Give You Energy All Day
If you’re like most people, you probably have energy highs and lows throughout the day. For me, my mornings usually start off pretty great, and by the afternoon I’m ready for a 30-minute catnap. By late afternoon, I can be pretty damn worn out. Within the last few months, I’ve been experimenting with various foods […]
Junk Food Portion Sizes are Increasing, So Are Waistlines
This year, The George Institute for Global Health in conjunction with its clinical research division, George Clinical posted the findings of an ongoing research project into the junk food portion sizes in Australia. The results showed that Australians are eating increasingly larger portion sizes of these types of foods filled with fats, sugars, and salt. […]
Cooking with Confidence – Knowing your Cookware Inside and Out
Anyone who cooks regularly can tell you, sometimes it can seem like staying safe in the kitchen is a losing battle. Between high-temperature cooktops, sharp implements, and food-borne illnesses, there is any number of pitfalls ready to trip you up when you are cooking for your friends or loved ones (or for yourself!). Whatever cookware […]
13 Best Herbal Teas for Constipation Relief
Most people like the herbal teas for their relaxing and soothing properties. Some teas can help you relieve constipation. Various ingredients such as senna and cascara have laxative properties that are natural. The herbal teas can be potent. Therefore you should limit the amount of herbal tea that you drink and how regularly you take […]
Some Of The Healthiest Foods In The World That Can Transform Your Body
Are you stuck behind a desk or in a piece of heavy machinery for 8 to 10 hours a day? This leaves very little time for exercise and healthy living when you factor in the other regular day responsibilities that you have. However, you might be surprised to learn that by just simply changing your […]
Top 15 Healthiest Fish to Eat
Fish is one of the best foods you can eat: they are one of the best sources of omega-3 fatty-acids, as well as many other nutrients most people don’t get enough of. Eating fish has been proven to increase grey matter in the brain, preventing age-related deterioration. It has also been proven, in some cases, […]
The Eight Best Health and Nutrition Tips Without Meat
The Eight Best Health and Nutrition Tips Without Meat As you get older, it becomes more and more important that you focus on your health. In order to have better results, you will have to work to provide your body with regular exercise and an adequate amount of healthy, nutritious food. But what are some […]
These Leaves Can Fight Cholesterol, Diabetes and Triglycerides
Many people around the world are struggling to fight cholesterol, diabetes and triglycerides fluctuations. It is paramount to maintain healthy levels by ensuring that you are consuming healthy diets and adopting an active lifestyle. The good news is that there are many plants and herbs that have medicinal benefits that can help fight these conditions. […]
12 Best Meatless Sources of Protein
Protein is the major components of a healthy diet, particularly if you are a vegetarian. It is difficult to get a daily quota from vegetarian since one is not sure for the best vegetables that contain high sources of protein. Discovering such foods rich in protein is the key to healthy and good diets. The […]
Grapes: Health Benefits, The Uses, and The Concerns
Grapes are edible fruits of vine, also known as Vitis vinifera, which have been used for medicinal purposes since the past. In particular, grape seeds are byproducts used in wine processing. Grape is of great benefit in preventing diseases such as atherosclerosis, high blood pressure, swelling after injury, heart attack, and stroke. Grapes also contain […]
6 Quick and Easy Ways to Thicken Chili
I don’t know about you but I know I love my chili thick. I like it so thick that I can have it by itself as a meal. Chili is an all-around food that is satisfying and very easy to prepare. I can’t help but salivate at the thought of that. You should not have […]
Homemade Garlic Shampoo For Hair Growth, And Stop Hair Loss
Garlic is rich in incredible antifungal and antibiotic properties. Therefore, it is useful in various health and beauty related problems. Although garlic is often used as an ingredient for cooking, garlic shampoo is also a new trend in haircare. Due to garlic’s medicinal value, it was used by ancient physicians to heal skin and severe […]
What Really Happens When You Drink The “Shaman Drink” Ayahuasca
Ayahuasca is possibly among the most powerful hallucinogens in the world which was recently declared as a dangerous narcotic by researchers and lawmakers. It didn’t qualify for use in medical research or fit for human consumption. Shockingly, it’s among the best online selling product that claims to treat psychological and physical illnesses. Thanks to Western […]
Top Five Surprising Facts about Stevia
It was around the kickoff of last summer that I first glanced over what my body had gotten to be. Just as the winter was refusing to wither away, so was my mammal organism stubbornly holding onto the fat deposits it had gathered to resist the cold. No more, I decided right away. At the […]
10 Proven Health Benefits of Coffee
Aside from being a delicious drink that perks you up, coffee is in fact very healthy. Loaded with nutrients and antioxidants, drinking coffee regularly can actually help improve your health. Several studies also show that drinking coffee offers protection from some serious diseases. Here are 10 benefits of coffee that are proven by science: 1. […]
Finding Patient Healthcare Solutions in Technology
In this busy digital, constantly connected age, people have become more knowledgeable and aware of their choices. They have come to expect better medical care when they experience whatever health issues come their way. This shift in patient expectations means health care providers must adapt to the times, and make their patient satisfaction a priority. […]
Top 5 Benefits of Black Turmeric That You Should Know
Feeling off today? The cure might just be in your kitchen! Today, we will be listing down the Top 5 Benefits of Black Turmeric to your health. The advent of medical science and technology did not just only create more medicines. It also paved the way for more discoveries such as the use of medicinal […]
Healthy Toaster Oven and Rice Cooker Recipes for Breakfast
Some people do not realize just how important breakfast is significant to their health. It is the most important meal of the day compared to lunch and supper. According to findings from a study that was conducted recently, people who skip breakfast are likely to consume 100 calories more compared to those who eat breakfast. […]