Let’s begin with the obvious, if you smoke, stop. Tobacco use is responsible for 87 percent of lung cancer deaths. But what can you do to protect yourself, besides run screaming from cigarettes? Something as simple as eating more vegetables can help, they contain a grab bag of cancer preventive compounds, like the carotenoids in […]
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Even though there might not be a perfect cure for asthma the correct super-foods can help you ease it as much as possible, alleviating asthma symptoms such as shortness of breath, wheezing, and chest tightness. #1: Avocado This buttery and exquisite fruit is one of the prime sources of glutathione, which has been shown to
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Today’s crazy busy lifestyle can damage our central nervous system, especially if we are not taking proactive steps to counteract the perpetual negative effects on our body. An overtaxed nervous system typically expends most of its resources just defending the body against attack, whether it is in the form of anxiety, panic, or stress; they
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Glands, lymph nodes, the spleen, thymus gland, and tonsils create the lymphatic system, which cleans our body’s cells and carries the body’s cellular sewage away from tissues to the blood where it can be filtered by two of the body’s main detoxification organs: the liver and kidneys. The main symptoms of lymphatic problems are felt
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There is one thing you can do that will help you in the life quest more than anything, it’s to enjoy life, it’s a present, you do have the choice to enjoy every minute of it, and accept everything it gives you as a teaching. Here are some suggestions that may help you: • Laughter
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Hemorrhoids, often known as piles, are enlarged swollen blood vessels in or around the lower rectum and anus. They are caused from increased pressure on blood vessels in that area from excess weight, heavy lifting, pregnancy, constipation, prolonged diarrhea, or sometimes simply aging. Symptoms include fresh blood during or after a bowel movement, itching around
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Are you one of the 50 million Americans that have trouble falling asleep? Adding these foods to your diet may help to increase your odds of a successful slumber. The health benefits of a good night’s rest are countless: it helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your
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[Last Updated on March 20th 2014] There are many of us who feel a little small among the crowd, others just want to add a few inches to their height for a variety of reasons. Learn how to gain extra height through natural exercises, which are scientifically proven to increase height even after puberty: 1.
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Easy Steps to Purify Your Complexion And Hydrate Dry Skin with this Moisture-Boosting Facial Your face has to put up with a lot, with the exception of your hands, it is consistently the most exposed part of your body, so it can fall prey to the vagaries of the weather, pollution, and home and office
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A compound in the spice turmeric may be an effective way to prevent protein clumping—the first step in Parkinson’s disease. A new study at Michigan State University, showed that slow-wriggling alpha-synuclein proteins are the cause of the protein clumping, or aggregation and curcumin can effectively prevent it. Curcumin is one of the main components of turmeric. “Our research shows that curcumin
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Let’s begin with, what is MUFA? They are plant-base oils, which are packed with nutrient that keep your skin looking youthful and help your digestion too. MUFA are packed with antioxidants and beneficial compounds to help with long-term health. So, forget simplistic fat-free dieting, these satisfying oils, will fill you up fast and for longer
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Do you know that drinking a glass or two of wine every day can lower your risk of heart disease, stroke, diabetes, Alzheimer’s, and even cancer? Many of us think that such preventive health care can be expensive; the truth is there are many delicious wine options that won’t leave your budget bleeding red. Francis
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Have you been feeling like you have been eating way too much, like you don’t have control over it and you don’t know why? Maybe you have been choosing your foods unwisely, even though you have the strongest willpower, there are some foods that are simply addictive. Try to avoid the following foods, since they
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Even though oil is often one of the key ingredients in cooking, it is also a source of high calories and cholesterol. It plays an important role in baking, it provides binding of the ingredients, keeps baked food moist, and it also prevents sticking of items, giving a good texture to food. Fortunately, there are
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Are you limiting your workouts to the weekends? Then you’ve probably learned that infrequent physical exertion often has its revenge the following day in the form of sore, stiff muscles. Achy muscles are a harmless but unpleasant phenomenon that usually disappears by itself after a few days, and is best alleviated through heat applications; If
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There are many ways to detox yourself; diets and juicing, are just a start, and they are perfect to get your health back on track after vacations. If you really want to flush out all the toxins drink lots and lots of water, but if you want to intensify the power of plain water, you
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[Last Updated on February 11th 2014] Electrolytes regulate our nerve and muscle function, our hydration, the pH of our blood, rebuilding damaged tissue, and determining blood pressure. There are tons of electrolytes out there, but in our bodies they are basically calcium, sodium, potassium, magnesium, chloride, phosphate and few other minerals, which are vital for
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1. You burn more calories sleeping than you do watching television. 2. There are more bacteria in your mouth than there are people in the world. 3. In some parts of the world, they protect their babies from disease by bathing them in beer. 4. The word ‘gymnasium’ comes from the Greek word gymnazein, which
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