depression

Reasons to Share Your Struggle with Depression

Leave a Comment / Depression, mental health /

Depression, a pervasive mood disorder affecting millions globally, often shrouded in stigma, necessitates a shift towards openness and understanding. While grappling with depression can feel isolating, sharing one’s experiences is a powerful step toward healing. This article explores ten compelling reasons to open up about depression, shedding light on the complex factors that contribute to […]

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Beyond Adversity: Navigating the Path of Post-Traumatic Growth

Leave a Comment / health /

Life’s challenges and traumatic experiences can serve as catalysts for personal growth and resilience. Post-Traumatic Growth (PTG) is a phenomenon where individuals navigate adversity and emerge with newfound strength, awareness, and compassion. While acknowledging the normalcy of initial distress, embracing the potential for growth can lead to profound positive transformations. Understanding Post-Traumatic Growth Post-traumatic growth

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Exercise for the Mind: Unconventional Paths to Anxiety Management

Leave a Comment / Anxiety, Depression, mental health /

Anxiety, a pervasive condition affecting over forty million Americans, often evokes a sense of hopelessness. While pharmaceuticals are commonly prescribed, they merely mask the symptoms, leaving the root cause unaddressed. However, there exist natural, holistic anti-anxiety strategies that are often overlooked. This article explores these forgotten techniques, offering a fresh perspective on anxiety management. 1.

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Fitness as Medicine: Five Exercises to Fight Stress and Anxiety

Leave a Comment / Anxiety, mental health, sport and exercise, Stress, Stress Management /

In the hustle and bustle of modern life, stress and anxiety have become unwelcome companions for many. Fortunately, there’s a natural and cost-effective antidote – exercise. Regular physical activity is not only good for your body but also a powerful tool for improving your mental well-being. If exercise were a pill, it would be hailed

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Food for Mood: How Nutrition Can Help Manage Stress

Leave a Comment / Anxiety, Depression, Diet and Nutrition, Food, Food and Recipes, health, Health Benefits of Foods, nutrition, Stress, Stress Management /

When stress rears its head, we often find ourselves reaching for unhealthy comfort foods like chocolate and crisps. However, a recent study by scientists at the Garvan Institute of Medical Research in Sydney sheds light on why we tend to gravitate towards such foods when stressed. This research revealed that stress disrupts the brain’s natural

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Helping Kids Deal with Back-to-School Anxiety: Parenting Tips

Leave a Comment / Anxiety, child care, Depression, mental health /

Anxiety among children is a common experience, and the back-to-school period can often exacerbate these feelings. Whether due to changes in routine, social interactions, or the uncertainties brought about by the pandemic, children may struggle with anxiety as they return to school. As a parent, you can take steps to support your child’s mental well-being

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Depression: More Than Just the Blues – A Comprehensive Insight

Leave a Comment / Anxiety, Depression, mental health, sleep, Sleep Deprivation /

Amid the frequent discussions surrounding depression in the media, those who haven’t experienced it firsthand often struggle to grasp its true nature. Beyond mere sadness or temporary blues, depression is an all-encompassing condition that defies simple solutions. Its impact extends from daily routines to professional performance. Here are eight aspects that often elude comprehension by

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Beat the Blues with a Daily Stroll: How Walking Fights Depression!

Leave a Comment / Depression /

Regular exercise has long been associated with numerous health benefits, from managing weight to strengthening muscles and bones. Now, a 10-year study conducted in Ireland has revealed that even small amounts of exercise, such as a 20-minute brisk walk most days, can significantly reduce the risk of depression in older adults. The Prevalence of Depression

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15 MS Symptoms In Women That Shouldn't Be Ignored

15 MS Symptoms In Women That Shouldn’t Be Ignored

Leave a Comment / health, Multiple Sclerosis /

Multiple sclerosis or MS is a serious disease caused by the degradation of the myelin sheath that protects the nerve cells. The symptoms can be severe or mild depending on the patient. The patient is referred to as “she” because MS overwhelmingly affects women. Here are 15 MS symptoms in women that shouldn’t be ignored.

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25 Heart Risk Factors You Need To Pay Attention After 40

25 Heart Risk Factors You Need To Pay Attention After 40

Leave a Comment / health, heart health /

As you approach your 40s, heart health should be a significant concern. The American Heart Association released a report in 2015 indicating that around 6.3 percent of men and 5.6 percent of women between the ages of 40 and 59 struggle with coronary heart disease yearly. The rates are nearly double as the decade’s progress. Heart failure

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8 Behaviors of Someone Who Suffers from Emotional Trauma

8 Behaviors of Someone Who Suffers from Emotional Trauma

Leave a Comment / Anxiety, Depression, psychology /

Emotional trauma and distressing thoughts can be painful in an afflicted person. A piece of good advice can be very helpful to someone suffering from the pain of emotional trauma. When talking about “thoughts” we are not referring to conscious cognitive functioning. Everyone requires such thoughts to function in social life, work, and school. Instead,

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How To Identify and Respond to Teen Depression

How To Identify and Respond to Teen Depression

Leave a Comment / Depression /

Teenagers undergo a lot of pressures, from hormonal changes during puberty to workload at school. Because of these challenges and uncertainty, it’s difficult to tell the difference between the growing pains of being a teenager and depression. However, teen depression doesn’t only involve changes in mood. It happens to be a serious health condition that

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What is Tryptophan How Does it Boost Sleep Quality and Mood

What is Tryptophan? How Does it Boost Sleep Quality and Mood?

Leave a Comment / sleep /

We are all aware that a good night’s sleep is crucial to make the next day perfect. Additionally, there are many nutrients that enhance your mood and improve good sleep quality.Tryptophan is an important amino acid that can be found in many protein-rich foods and supplements. It plays a major role in protein synthesis and

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Bipolar Disorder or ADHD Learn the Symptoms and How to tell the Difference

Bipolar Disorder or ADHD: Learn the Symptoms and How to tell the Difference

Leave a Comment / Depression, Signs and Symptoms /

Bipolar disorder and ADHD “attention deficit hyperactivity disorder” are some mental problems affecting many people around the world. They have overlapping symptoms which make it difficult to differentiate between the two conditions unless with the help of a doctor. If left untreated, bipolar disorder can become worse over time. It is therefore important to seek

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