What You Need to Know About the Endomorph Diet

What-to-know-about-the-endomorph-diet

Some people have a harder time losing weight and avoiding weight gain than others, and this is partially due to their genetics. Medical science has identified three basic body types. These are endomorph, mesomorph, and ectomorph. What you need to know is more about endomorph diet. If you have a stocky build and wide hips, […]

10 Signs You Might Have Diabetes And Not Even Know It

According to the American Diabetes Association it kills more people in the world compared to cancer and AIDS combined. The worst thing is the fact that approximately 7.9 million people are at risk of suffering from this polygenic disorder from which the leading cause may be having a poor diet. Most people brush off the […]

4 Habits That Can Cause Weight Gain Before Your Wedding

4 Habits That Can Cause Weight Gain Before Your Wedding

Your wedding day is right around the corner, and you’re feeling a lot of emotions. You’re worried whether the cake will be ready on time, you have a dress drama, and the weather report just gave you bad news. It’s natural to want your day to be perfect. But stress is one precursor to unexpected […]

7-Day Sugar Detox Plan to Shed 30 Pounds

7-Day Sugar Detox Plan to Shed 30 Pounds

You definitely know that sugar is not good for your health at all. In fact, if you like consuming foods, drinks, or snacks that are rich in sugar, you are at a higher risk of weight gain, premature aging, and loss of energy. It is easy to know whether you are a sugar addict. Skip […]

How To Make Garlic Water for Fast Weight Loss

How To Make Garlic Water for Fast Weight Loss

Garlic water is valuable when it comes to having a flat tummy.  If you are wondering how to get rid of belly fat easily and fast, consider garlic water in your diet. The garlic water is made using three major ingredients; Garlic, lemon, and water. Benefits of Garlic Garlic has superb anti-obesity properties. Research has […]

Are You Taking Too Much Sugar? Here are 8 Signs

Are You Taking Too Much Sugar Here are 8 Signs

Regardless of whether you have a sweet tooth or don’t like much, sugar is in nearly every packaged food you purchase. Chances are that you are consuming more sugar unknowingly.  Any form of refined sugar and its other alternatives is partially to blame for the increasing number of medical conditions. You may not find the […]

7 Warning Signs of Stress Sickness You Should NEVER Ignore

7 Warning Signs of Stress Sickness You Should NEVER Ignore

7 Warning Signs of Stress Sickness You Should NEVER Ignore Each and every person has a limit of stress sickness levels they can hold. Sometimes it can become disparaging or even fatal. The good news is that you can overcome stress. While there are numerous emotional and physical symptoms associated with stress, there are a […]

Energy Drinks – How Bad are They for Our Health?

Energy Drinks - How Bad are They for Our Health

Energy drinks have exploded onto the market world-wide. They are replacing our tea and coffee drinking habits. How bad are they for our health? Energy drinks have become very popular amongst our youth and for those who want a quick pick me up. They are easily accessible and quicker to consume than boiling the kettle […]

Early Warning Signs Your Body Has Too Much Estrogen

There is a hidden enemy lurking in our environment and our bodies, and most of us don’t even know it’s there. Worse, most doctors don’t properly test the levels of this substance. What is this hidden enemy? Excess estrogen. Estrogen is necessary for the healthy function of both males and females, but too much of […]

These Sleep Hacks Will Help You to Lose Weight

These Sleep Hacks Will Help You to Lose Weight

There are several pieces to the weight loss puzzle, with the major ones including diet, exercise, and sleep. You might end up paying a much higher price than an ill-tempered morning if you skimp on your sleep. Research shows that lack of sleep usually contributes to weight gain. Here are some sleep hacks for you […]

Estrogen Dominance – the Cause of Weight Gain, Infertility, Varicose Veins and More

Estrogen Dominance - the Cause of Weight Gain, Infertility, Varicose Veins and More

[nextpage title=”…”] According to Dr. Ray Peat, estrogen dominance is one of the leading contributory factors to specific cases of cancer in women. Scientific evidence associates excess estrogen and progesterone deficiency with breast cancer, benign breast disease, and pre-cancerous conditions. Learning the causes and symptoms of estrogen dominance allows you to support your body’s detoxification, […]

My Labia Is Dry After Childbirth, What to Do?

My Labia Is Dry After Childbirth, What to Do

Giving birth without the process bearing some effect on your body is highly unlikely. Especially after childbirth, your honeypot goes through one of the most stressful natural experiences endured by any organ in your body. It’s not just childbirth, but pregnancy and the associated hormones that take control of your whole body. You are bound […]

7 Healthy Foods to Take on Road Trip

7 Healthy Foods to Take on Road Trip

Vacation! The perfect moment of the year when you can relax and taste the beauty of life with no limits. Traveling by car offers you and your family better flexibility because you can plan in detail the places and activities of the road trip. However, there is an important aspect of the trip that should […]

Living With PCOS: How to Enjoy the Pleasures of Lovemaking

Living With PCOS How to Enjoy the Pleasures of Lovemaking

Alice Gray has polycystic ovary syndrome (PCOS), a female endocrine disorder caused by hormones. Her ovaries are enlarged and full of follicles containing unfertilized eggs that turned into cysts after not rupture during ovulation. As much as it might be confusing, not everyone suffering from PCOS develops polycystic ovaries. However, PCOS suffers tend to share a […]

A Special Tea That Fights Chronic Inflammation

A Special Tea That Fights Chronic Inflammation

Rooibos is easy to find and make. Most major tea brands sell it in easy to use tea bags at every major grocery store. You can also find it at loose leaf tea shops. It is sold plain or mixed with other ingredients for a variety of different flavor experiences. Simply steep your rooibos tea […]

Five Things You Should Know If You’re Sitting Down All Day

Five Things You Should Know If You're Sitting Down All Day

There are numerous health problems associated with a sedentary lifestyle. Not surprising, considering humans are meant to be physically active, with most health organizations recommending at least 30 minutes exercise per day. A sedentary lifestyle is not necessarily a result of laziness, but rather of career demands. Plenty of jobs requires one to be stationed […]

The Right Nutrition for Hashimoto’s Disease

The Right Nutrition for Hashimoto’s Disease

Hashimoto’s disease is a condition that people have where the immune system attacks the thyroid, which is a small gland at the base of the neck. This gland is part of the endocrine system, which creates hormones that systematize the body’s processes. Hashimoto’s disease leads to inflammation known as chronic lymphocytic thyroiditis, leading to an […]