How Your Relationship Status Can Affect Your Health Did you know that your relationship status can affect your health? From weaken nights to bathroom affairs to room’s site there is a lot about your relationship status that can affect your health. Let’s explore how: Weight Gain According to research in 2012, people tend to put […]
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10 Salad Mistakes That Causes Weight Gain Filled with antioxidants, vitamins, minerals, enzymes and fiber, salads brimming with fruits and vegetables are a dieters dream; but disguised in the colorful, beautiful and tempting displays at a salad bar and in the refrigerator are diet pit falls, hidden calories, empty calories, fat and sugar that sabotage
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[nextpage title=”…”] 12 Reasons You Just Can’t Lose The Weight It’s safe to say that most of us want to look good and feel great all the time. But when we have love handles, thunder thighs, or excess weight on other areas of our bodies, accomplishing this goal is almost always impossible. In many cases,
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5 Signs Of Impaired Liver Detox In this modern world, there are toxic chemicals all around us. Your body is constantly being exposed to toxins from pollution, medications, and the food you eat. A healthy lifestyle is the best way to keep toxins out of your body. By eating organic, moderating drinking, and avoiding chemicals
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10 Warning Signs of Autoimmune Disease Autoimmune diseases impact more than 50 million Americans so you may be wondering if you have one. For women under the age of 65, it ranks among the top 10 causes of death. What Are Autoimmune Diseases? Maybe you have heard about autoimmune diseases but never quite understood what
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10 Ways Fruit Can Make You Fat! While the vitamins and minerals present in fruit are undeniable, a nutritious food is not necessarily one that will help you to lose weight or even maintain your current weight. In fact, fruit may even be the reason you’re getting fat! 10. You’re falling for the ‘health food’
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10 Foods That Cause Weight Gain [nextpage title=”…”] Have you ever thought about why Americans are often heavy? We tend to place blame on too much food and not enough exercise, however recent findings have surprised experts. Scientists from Harvard report there are some foods that cause weight gain and here they are: 1. Butter
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13 Common Reasons People Pack on the Pounds 1. Not knowing how many calories to consume Many don’t know how many calories they need and the caloric value of the foods they eat which results in overconsumption. Consulting your dietician and asking for the proper amount of calories you need is a good idea. 2.
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What Happens to Your Body When You Drink Diet Soda: 10 Dangers of Diet Soda 1. Kidney problems In a study conducted by Harvard University on over 3000 women it was found that diet soda doubles the risk of kidney decline. Since kidney decline is not associated with sugar sweetened sodas, researchers believe that diet
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Gaining weight isn’t necessarily a bad thing! What to eat, how to eat it and when to eat it? – EAT YOUR CARBS! A good idea for carb intake for those who need to gain weight is to eat bagels, they have extra calorie dense and a good source of complex carbohydrates. –GO NUTS WITH
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Don’t be fooled by diet rumors, its time we stop believing in weight loss misconceptions that can keep you from taking the right course of action to reach your goals. 1. “Strength training will bulk me up” Ok, so the first thing to clear here, is that a pound of muscle weights as much as
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Fitness personal trainer Drew Manning gained 70 pounds on purpose in 6 months, then lost it all before a year was up. Watch why he did that and learn more about his weight gain and weight loss journey in this video:
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In this amazing video you’ll learn more about the basics of acidic and alkaline foods. In fact, the body needs to balance the levels of PH to survive. A long-term consumption of acid-generating foods may cause a huge load of stress on the kidneys and may cause renal failure, high blood pressure and many other
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Mind-blowing Facts About Sugar Sugar is the white poison of modern society. Although it’s addictive and poisonous, we’re consuming more and more of it every day. On average, each one of us consumes around 150 pounds of sugar every year. That’s around the average weight of a female! 300 years ago our ancestors used to
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