Rooibos is easy to find and make. Most major tea brands sell it in easy to use tea bags at every major grocery store. You can also find it at loose leaf tea shops. It is sold plain or mixed with other ingredients for a variety of different flavor experiences. Simply steep your rooibos tea in hot water for a few minutes and you have a tasty drink that is good for you too! Plus, because the tea contains no oxalic acid, you can drink multiple cups a day with no harm to your stomach or kidneys.
The number one health benefit of rooibos tea is that it helps to fight chronic inflammation. It contains two phytonutrients called aspalathin and nothofagin that reduce current and future inflammation. Reducing chronic inflammation is important because if left untreated, chronic inflammation can lead to a number of health problems like weight gain, organ damage, diabetes, heart disease, and depression. Rooibos also contains polyphenols, which are organic chemicals that seek out and destroy free radicals and protect your cells. This tea naturally has anti-inflammatory and antioxidant properties!
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This tea is also good for you because it is naturally free of caffeine. Unlike other teas, it will not lead to jitters, insomnia, high blood pressure, or an energy “crash” associated with the addictive substance of caffeine. Rooibos is perfect for people who enjoy drinking a hot beverage with breakfast or before bed. Drinking this tea instead of a caffeinated beverage can improve mood, decrease stress levels, improve sleep quality, and help with heart health.
Rooibos is also rich in bone-building minerals like manganese, calcium, and fluoride. This helps strengthens your teeth and bones. Stronger bone structure can help you avoid more serious health problems like osteoporosis, arthritis, and joint pain. Drinking a daily cup of rooibos tea can help build new, healthy bone tissue and repair damaged existing tissue. Add some milk to your tea for an even bigger bone boost!
Finally, rooibos tea has been proven to help prevent weight gain. Rooibos contains phytonutrients that use molecular signals to tell your body not to store fat. Drinking this tea can also suppress hunger hormones. If you drink a cup between meals, you will be less likely to snack on junk food, so you will not fill up on extra calories. Rooibos is a good drink for when you are on a diet. It contains zero calories, so you can enjoy a cup of this naturally sweet beverage for the same amount of calories as water.
Everyone can benefit from drinking rooibos tea regularly. Whether you have inflammatory problems, weak bones, or caffeine addiction, this tea is a delicious, pretty, and beneficial addition to your diet. Before you head to the doctor for lots of medicines, try this natural remedy; it could help your high blood pressure, weight gain or insomnia without a bunch of man-made chemicals!