5 Realistic Ways to Get the Perfect Body You’ve Always Dreamed Of

Nothing is impossible in life. Whether you’re planning to become a millionaire by 30 or you want to get the perfect beach body; you can achieve anything you want if you really put your mind to it. I know this sounds like an overused phrase that only exists in the books. But come to think […]

This Answers Every Question You’ve Ever Had About Your Breasts

This Answers Every Question You’ve Ever Had About Your Breasts The human breast comes in a variety of shapes and sizes, and each is unique. While every woman has a pair that’s individual to them, they likely share a lot of questions asked by others throughout the ages. It’s important to understand your breasts in […]

If You Want To Lose 2 Dress Sizes A Month Try These 5 Carbs

If You Want To Lose 2 Dress Sizes A Month Try These 5 Carbs Although the “low-carb” eating regimen had been previously disavowed and maligned by highly credible authorities in both the medical community and the food industry, there seems to be an ongoing trend that now favors a low-carb eating style–for life. What many […]

This is How Eating 7 Walnuts a Day Changes Your Body

This is How Eating 7 Walnuts a Day Changes Your Body Humans have eaten walnuts since 7000 B.C.E., making them our oldest tree food. In ancient Rome, they were known as “Jupiter’s royal acorn.” English walnuts originated in ancient Persia, which is why often are called “Persian Walnuts.” They were a common commodity along the […]

Things To Eat To Increase Your IQ

Things To Eat To Increase Your IQ Eating certain foods can help you to be healthier and lose excess fat, they can also help increase your IQ. This amazing fact is a result of new research from author and tech entrepreneur Dave Asprey, he found that certain nutritious foods can boost your brainpower. This could […]

7 Foods to Eat to Help Cut Cholesterol

7 Foods to Eat to Help Cut Cholesterol Mankind has never had the luxury of such an enormous selection of foods. Unfortunately, many people gravitate to fatty choices because of their attractive flavors, and as a result, cholesterol levels in the population have soared. Carefully selecting foods that help reduce cholesterol can help create a […]

How to Eat and Still Lose Weight

How to Eat and Still Lose Weight It’s a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty of individuals follow this formula, but they still struggle to lose those pounds and fit into their favorite pair of skinny jeans. Recent studies have shown that not all calories […]

7 Nuts That Can Help You Live Longer

7 Nuts That Can Help You Live Longer Did you know eating nuts can help you live longer? A new study in The New England Journal of Medicine found that eating nuts daily is linked to 20% less risk of death from any cause. Different nuts have different qualities. Nuts are a great healthy snack, […]

6 Nuts that Can Help You Live Longer

By PositiveMed Team- Costa Rica Edited By Stephanie Dawson Reviewed By Nima Shei MD Last Updated: December 14th 2013 Nuts are full of healthy benefits, for starters they are a great source of protein, fiber, energy, and the good fats we need in order to achieve a healthy lifestyle, they also help reduce stress, promote […]

Nuts about nuts!

Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Many varieties improve artery linings and lower LDL cholesterol and are loaded with healthy facts and other beneficial nutrients.     Advertisement: