Strawberries, often lauded for their taste and vibrant red hue, might have more to offer beyond flavor. A recent randomized, controlled study delves into the potential cognitive and mood benefits of consuming strawberries, particularly for middle-aged individuals grappling with overweight and insulin resistance. The study sheds light on anthocyanins, bioactive compounds found in strawberries and […]
In the ever-evolving landscape of health and nutrition, one piece of advice has stood the test of time: consume your antioxidants. These powerful compounds found abundantly in various foods, play a vital role in protecting our bodies from oxidative stress, thus safeguarding us from a myriad of health issues. In this comprehensive guide, we’ll explore
Hydration is something every human body needs whether you’re young or old. Most of us were taught that only drinking water was the true thirst-quencher for staying hydrated. Not just a little, but lots of it between meals was the lesson. Today, scientific research has proven otherwise. It will always be the most natural refreshment
6 Warning Signs of Vitamin C Deficiency Vitamin C is one of the most essential nutrients in an individual’s diet. It is needed to live a healthy, capable life. The super-charged nutrient plays many key roles in the way our body functions, including promoting good function of the circulatory system and repairing tissues in all
11 Foods You probably Eating Everyday Without Knowing that they Can Cause Cancer! Much of the food stocked in grocery stores are processed with chemicals and pesticides. Many of these ingredients have harmful effects on the body and greatly increases the risk of cancer. Here are 11 of the most common offenders you probably eat
See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes! Metabolism is the miraculous process of converting food into energy. Metabolic rate is the speed at which your body burns calories. With a healthy metabolism, your body efficiently: digests food uses glucose circulates blood generates energy wards off infection When
Top 4 Hot Beverages for Melting Belly Fat Fast With so many yummy treats in the world, it’s hard to stay fit and skinny. As the number of desk jobs rise, and television shows get increasingly addictive, we tend to spend more time on our bottoms. While enjoying television and indulging in chocolate covered strawberries
Maintaining good oral health is important for overall health and confidence, and plaque is a common problem facing most adults, even if they brush their teeth regularly. Plaque turns to tartar when left alone; it’s formed by accumulated bacteria in your mouth. You may notice it as a hard yellowish layer, also called calculus, on
Strawberries– Teeth whitener. Decreases appearance of dilated pores. Brown sugar– Excellent exfoliation for sensitive skin Lemons– Natural disinfectant, deodorizer and astringent; helpful in digestion, a natural body cleanser and skin lightener Oats– Relieve dryness, restore natural moisture balance to heal minor irritations.
A new study suggests that women who often eat berries -such as blueberries, blackberries, strawberries and other berry fruits- have less memory loss due to aging and their brain cells stay more healthy in several ways. In the study by Harvard University on more than 16000 women over age 70, researches showed that women who
More Reasons to Eat Fruit: Cherries help calm your nervous system Grapes relax your blood vessels Peaches are rich in potassium, fluoride and iron Apples help your body develop resistance against infection Watermelon helps control your heart rate Oranges help maintain great skin and vision Strawberries can potentially fight against cancer and aging Bananas are
If you want to impress your guests in hot summer parties, you can make these simple, yet fun fruity ice cubes. You can enjoy them alone or you can have them in any sparkling wine or cocktail. The good thing about making these fruity ice cubes at home is that you have control over the
Dip strawberries in yogurt, freeze it and you’d get this healthy and delicious snack. Also check out how berries fight against memory loss here.