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Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

Hydration is something every human body needs whether you're young or old. Most of us were taught that only drinking water...

6 Warning Signs of Vitamin C Deficiency

6 Warning Signs of Vitamin C Deficiency Vitamin C is one of the most essential nutrients in an individual's diet. It is needed to live...

11 Foods You probably Eating Everyday Without Knowing that they Can Cause Cancer!

11 Foods You probably Eating Everyday Without Knowing that they Can Cause Cancer! Much of the food stocked in grocery stores are processed with chemicals...

See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40...

See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes! Metabolism is the miraculous process of converting food into energy....

Top 4 Hot Beverages for Melting Belly Fat Fast

Top 4 Hot Beverages for Melting Belly Fat FastWith so many yummy treats in the world, it's hard to stay fit and skinny. As...

Remove Tartar Buildup FAST With These 4 Natural Ingredients!

Maintaining good oral health is important for overall health and confidence, and plaque is a common problem facing most adults, even if they brush...

4 natural cures from the kitchen

Strawberries- Teeth whitener. Decreases appearance of dilated pores. Brown sugar- Excellent exfoliation for sensitive skin Lemons- Natural disinfectant, deodorizer and astringent; helpful in digestion, a natural...

Berries Delay Memory Loss:

A new study suggests that women who often eat berries -such as blueberries, blackberries, strawberries and other berry fruits- have less memory loss due...

More Reasons to Eat Fruit

More Reasons to Eat Fruit:Cherries help calm your nervous system Grapes relax your blood vessels Peaches are rich in potassium, fluoride and iron Apples help your body...

Fruity Ice Cubes

If you want to impress your guests in hot summer parties, you can make these simple, yet fun fruity ice cubes. You can enjoy...

Frozen strawberries with yogurt coating

Dip strawberries in yogurt, freeze it and you'd get this healthy and delicious snack.    Also check out how berries fight against memory loss here.