6 Warning Signs of Vitamin C Deficiency
Vitamin C is one of the most essential nutrients in an individual’s diet. It is needed to live a healthy, capable life. The super-charged nutrient plays many key roles in the way our body functions, including promoting good function of the circulatory system and repairing tissues in all parts of our bodies. On average, adult men should take a daily dose of 90mg, and women are recommended 75mg. Cigarette smokers and alcoholics are also at higher risk of developing vitamin C deficiency.
Symptoms of a Vitamin C Deficiency:
1. Mood Swings
This vitamin has been shown to boost good moods and is effective at fighting depression. A lack of the nutrient is known to cause shifting mood swings in individuals.
2. Unexplained Weight Loss
This is not the kind of weight loss to feel excited about. Instead, this drop in pounds is a result of your body literally “wasting” away due to malnourishment. Proper amounts of nutrients are obviously not being met when this symptom occurs.
3. Joint and Muscle Pain
Vitamin C helps to keep our joints and muscles moving smoothly, so abnormal aches and pains might be experienced if you stop receiving the proper amounts. This is another serious sign that your vitamin c levels are too low and should be adjusted.
Related Link: DIY Magnesium Water Recipe for Headaches and Muscle Pain
4. Dental Problems
Another common symptom is problems with gums and teeth. Just as vitamin c helps to keep teeth vibrant and healthy, a deficiency leads to the deterioration of gums. This can cause bleeding, pain, and can lead to Periodontal Disease if the deficiency is not addressed and corrected.
5. Increased Infections
If you don’t get enough vitamin c, you allow your immune system to be depleted. This makes you more susceptible to sickness and disease, and infections are more frequent and intense. Your hair, skin, and nails will also become dry and brittle as a result.
6. Bruising Easily
Vitamin C is responsible for synthesis of collagen and other compounds that affect the ability of skin and blood vessels to withstand harsh impacts that can lead to bruising. This is a sure sign that you might have a serious problem.
Best Sources of Vitamin C
There are several great sources of the nutrient that cam be eaten to ensure you receive your daily recommended dose: Broccoli, baked potatoes, and tomatoes are all high in vitamin C, as well as oranges , grapefruits, strawberries, cantaloupes, kiwi fruits, red and green peppers. Not surprisingly, this condition is best managed by consuming natural foods and dietary supplements containing high amounts of this healthy ingredient.
Now that you know the causes of vitamin C deficiencies and the symptoms to watch for, warding off this affliction should be a piece of cake. However, if you ever experience these symptoms that were’t previously a problem, you should consult with your physician to rule out a vitamin C deficiency . And remember , do your part by getting your recommended daily dose of Vitamin C by eating fresh vegetables and delicious citrus fruits !