With all the health news about the benefits of a plant-based diet, the directors of the new film Gamechangers wanted to show that realistically and scientifically, a diet based on plants is optimum. They made all the information available to demonstrate that transitioning to a plant-based diet would be a game-changer in your life, so …
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Louisville Vegan Jerky is a vegan food company that makes cruelty-free alternatives to beef jerky. Their texture and flavor are just like beef jerky, and they’re a great source of protein. If you are worried about allergens, don’t, all of their products are free from gluten, cholesterol, trans-fat, and are vegan. This vegan jerky is …
Urea Cycle The urea cycle disorders are a step-by-step biochemical process that our bodies use in order to get rid of specific waste. The body has to break down proteins on a regular basis. The proteins may come from certain foods or from older cells that must be replaced. Whenever the body breaks down protein, …
Many individuals choose to consume a vegan diet for ethical or health reasons, and the nutritionists all agree that a properly planned and balanced vegan diet can provide all of the nutrients necessary for an adult to maintain health and functionality. However, vegans who venture into the gym to try to build muscle and get …
There are certain foods you should eat on a ketogenic diet to allow your body to produce ketones which will help with weight loss. Ketones are produced through a process referred to as ketosis, wherein your body burns fat rather than carbohydrates to produce energy. In a ketogenic diet, you should consume foods that are …
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Everybody needs a certain amount of protein to survive. Many people who don’t study nutrition choose foods based on availability, affordability and taste without even considering health factors. Luckily, even what is considered “junk food” has a certain amount of protein, despite high amounts of sodium, artificial flavors, and preservatives. If your goal is to pursue a healthy …
Are you stuck behind a desk or in a piece of heavy machinery for 8 to 10 hours a day? This leaves very little time for exercise and healthy living when you factor in the other regular day responsibilities that you have. However, you might be surprised to learn that by just simply changing your …
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Protein is the major components of a healthy diet, particularly if you are a vegetarian. It is difficult to get a daily quota from vegetarian since one is not sure for the best vegetables that contain high sources of protein. Discovering such foods rich in protein is the key to healthy and good diets. The …
There is no doubt that in the process of eliminating constipation forever you’ll find yourself in the position of getting rid of the laxatives in your current diet regime. These laxatives come in many forms such as: • Bulking laxatives (the most common one out there ‘on the market’: fiber!) • Stimulant laxatives • Osmotic …
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Regardless of whether you have a sweet tooth or don’t like much, sugar is in nearly every packaged food you purchase. Chances are that you are consuming more sugar unknowingly. Any form of refined sugar and its other alternatives is partially to blame for the increasing number of medical conditions. You may not find the …
It is important to visit your doctor or a clinic to check whether you are at an increased risk of chronic kidney disease. Some of the risk factors for this condition include: 1. High blood pressure 2. Diabetes 3. Family history of kidney disease 4. Older age Asians, African Americans, Hispanic Americans, American Indians, and …
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6 Best Foods to Eat While Pregnant Now, when you’re pregnant, everyone everywhere will chastise you if you don’t take care of your body and the developing baby’s health. They’ll tell you what not to eat, what not to drink, and what not to do. But enough of what you can’t do, let’s talk about …
5 Weird Things That Happen To You If You Eat Too Much Protein Protein has a very important role in living a healthy lifestyle. It is used by your body to repair and create bones, muscles, skin, hair, nails, and other tissues. When you eat protein, it keeps you full and prevents you from overeating. …
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See What Burns Belly Fat Better Than Exercises We all want to look our best, and, whether or not we like to admit it, society judges us on our appearance. Unfortunately, even when we spend hours in the gym, it’s possible for all that hard work to fail to yield the results we desire. What …
30 One-Minute Tips for Easy Weight Loss Weight loss often seems too time-consuming to be worth the bother. You know that you need to lose some weight, but there’s just not enough time in your day to prepare all your meals, measure everything you eat, and fit in at least thirty minutes of exercise. If you’re …
Here Are The Best Weight Loss Diets Based On Real Research When it comes to diets, people aren’t losing weight because they’re too busy watching what they eat — literally watching. (That’s where the “see-food diet” joke comes from.) Fad diets emphasize weight loss but nobody loses weight on them because they overlook nutrient density …
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[nextpage title=”…”] How Much Protein To Eat At Breakfast To Burn Fat and Build Muscle Protein is the body’s basic building block. It is integral to the growth of muscles, hair, nails, skin and other tissues. Protein is made from amino acids, when linked together in different formats they make specific proteins. Of the 20 …
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The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we should be eating before we workout, and whilst some of it is correct a lot of it is simply misinformed. So what should you be eating before exercise? Let’s start …
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