20 Silent Whispers, Uncover the Hidden Signs of Stress on Your Body
Stress is a silent assassin lurking in the shadows, wreaking havoc on our health. With over 60% of all human diseases attributed to stress, it’s time we acknowledge its profound impact on our mental and physical well-being. Amid the chaos of our daily lives, we often overlook just how stressful our existence has become. Today, […]
How to Avoid Common Road Trip Aches and Pains
As the holidays peep out from just around the corner, you’re likely already making travel plans. Whether you’re one of the 50 million people traveling this Thanksgiving according to AAA, mostly by car, or simply planning a family get together in December, don’t miss these 8 expert tips and best practices for avoiding common road […]
7 Causes of Bad Posture (And How To Fix Them)
Hunting the cause of your chronic back and neck pain? Chances are bad posture is to blame, and you might be surprised at common mistakes you’re making that cause it: Digital Device Use Ever heard the term “text neck”? This colloquialism refers to the forward head posture of a person looking down at their digital […]
Use This TRICK to Fix Your Stiff Neck in 60 Seconds
According to the American Academy of Pain Medicine, Americans said that neck pain was on their top four list of common pains. All of us have experienced a stiff neck at some point in our lives. What is a Stiff Neck? It’s when you experience pain or stiffness in the neck that makes it difficult […]
Your Daily Commute Might Be Killing You – But Here’s How to Pain Proof It
Your Daily Commute Might Be Killing You – But Here’s How to Pain Proof It The average UK commuter spends about two hours every single week traveling back and forth to and from the office, and a lot of that time is spent parked on anything but comfortable public transportation seats that are really doing […]
Why You’ve Been Harming Your Body While You Sleep and How to Fix It
Why You’ve Been Harming Your Body While You Sleep and How to Fix It [nextpage title=”…”] Like food and water, our bodies need sleep for several reasons. Not only does tissue repair and relaxation occur, but it also offers our brain the chance to cleanse itself. Studies show that during sleep the brain flushes and repairs […]
Simple Trick To Get Rid Of Your Stiff Neck In 10 Seconds
Ouch! A stiff neck can really ruin your day. Neck pain like this is characterized by having a difficult time moving your head from side to side without pain. A stiff neck might also come accompanied by shoulder pain, arm pain, and a headache. A stiff neck is usually caused by a soft tissue sprain, […]
6 Natural Ways To Eliminate Your Headache Depending On The Headache Type
Headaches are the most common medical ailment in America; over 45 million people complain of having one headache type each year, and more than eight million Americans visit their doctor for help. The type of treatment used to treat headaches depends on the type of a headache an individual is assailed with. The six major types of […]
Vulvodynia: Causes, Symptoms, and Treatments
Vulvodynia: Causes, Symptoms, and Treatments Vulvodynia is a condition where there is chronic discomfort or pain of the vulva (the external female genitals) which causes irritation, burning, or stinging. The discomfort can range from mild to severe, where sitting is sometimes impossible and love-making is out of the question. The precise cause of this condition […]
Get Hip to These Remedies
You may already know hips are a tricky place for pain, a problem with your hip can cause pain somewhere else, such as your groin or your knee, it can also cause referred pain, which is caused by any pain that starts elsewhere in your body and can be felt in your hips, this can […]
Neck Pain Prevention
Have you heard people describing an unbearable annoyance that just won’t go away as a “pain in the neck?” well, there are many reasons for this. Constant movement of the neck, along with its position and number of structures within it, and its purpose of supporting as much as 18 pounds of head, while bending, […]
Learn How to Give a Great Neck Massage
Have you ever felt that you are carrying the entire world in your shoulders? This can be easily fixed, all you need is a partner to help you relax after a long day and the following video to guide you in the process. Learn the pin and stretch massage method to lengthen overworked muscles in […]
Stiff Neck? Try This Self Neck Massage!
Have you ever felt that you are carrying the entire world in your shoulders? This can be a sign of stiff neck which can be easily fixed, all you need is a partner to help you relax after a long day and the following video to guide you in the process. Learn the pin and […]