PositiveMed

The Positive Side of Medicine

Learn How to Give a Great Neck Massage

Share This Post

Learn How to Give a Great Neck Massage

Female_NeckMassage
Have you ever felt that you are carrying the entire world in your shoulders? This can be easily fixed, all you need is a partner to help you relax after a long day and the following video to guide you in the process. Learn the pin and stretch massage method to lengthen overworked muscles in the neck, upper back, and shoulders on your own.

Begin by taking a deep breath to get warmed up, the neck and shoulder tent to store a lot of tension, so after this start by squeezing the neck and shoulder muscles as you can see detail in the video. You can also try putting your arms into it as though you are kneading dough. That will give you the right amount of pressure to relieve tired muscles.
Try this quick and easy technique after a hard workout, a long day at the office, or to simply unwind. You can even use the massage method on yourself!

More To Explore

If you have room for a small pot of dirt, you have room to grow your own food, at least a few things! I live

cancer

Self-Health Examinations Every Woman Should Do

Self-Health Examinations Every Woman Should Do By PositiveMed-Team Edited By: Stephanie Dawson Our body is a beautiful and wonderful gift designed in such a way

Scroll to Top